Back squat 10-8-6-4-2 reps
Shoulder press 10-8-6-4-2 reps
Deadlift 10-8-6-4-2 reps

Post loads to comments.
Compare to 171207.

2012 Chipper

For time:
10 overhead squats
10 box jump-overs
10 thrusters
10 power cleans
10 toes-to-bars
10 burpee muscle-ups
10 toes-to-bars
10 power cleans
10 thrusters
10 box jump-overs
10 overhead squats

♀ 105-lb. OHS, 20-in. box, 95-lb. thruster, 125-lb. clean
♂ 155-lb. OHS, 24-in. box, 135-lb. thruster, 205-lb. clean

Post time to comments.
Compare to 120722.

Complete as much as possible in 20 minutes of:

Reps of body-weight bench press
Feet of legless rope climb (from seated)

Post total for each and sum to comments.
Compare to 010725.

Rest Day

Post thoughts to comments.

21-15-9 reps for time of:

Overhead squats
Toes-to-bars

♀ 80 lb. ♂ 115 lb.

Post time to comments.
Compare to 180414.

2007
For time:

1,000-meter row
Then, 5 rounds of:
25 pull-ups
7 push jerks

♀ 85 lb. ♂ 135 lb.

Post time to comments.

Compare to 130728.

Rest Day

Post thoughts to comments.

21-15-9 reps for time of:

Dumbbell hang squat cleans
Handstand push-ups

♀ 35-lb. DBs ♂ 50-lb. DBs

Post time to comments.
Compare to 170605.

Run 5,000 meters

Post time to comments.
Compare to 200406.

Rest Day

Post thoughts to comments.

Awful Annie

For time:
50 double-unders
50 GHD sit-ups
5 cleans
40 double-unders
40 GHD sit-ups
4 cleans
30 double-unders
30 GHD sit-ups
3 cleans
20 double-unders
20 GHD sit-ups
2 cleans
10 double-unders
10 GHD sit-ups
1 clean

♀ 185 lb. ♂ 275 lb.

Reduce reps and/or load to try to finish within 20 minutes. Post time to comments.

Nasty Nancy

5 rounds for time of:
500-m run
15 overhead squats
15 bar facing burpees

♀ 125 lb. ♂ 185 lb.

Reduce reps and/or load to try to finish within 30 minutes.

Post time to comments.

Max freestanding handstand hold

Then,

Damn Diane

3 rounds for time of:
15 deadlifts
15 strict deficit handstand push-ups

♀ 205 lb., 2-in. deficit
♂ 315 lb., 3.5-in. deficit

Reduce reps and/or loading to try to finish within 15 minutes.

Post times to comments.

Friendly Fran

3 rounds for time of:
21 thrusters
21 chest-to-bar pull-ups

♀ 85 lb. ♂ 115 lb.

Reduce reps and/or loading to try to finish within 12 minutes.

Post time to comments.

Front squat 1-1-1-1-1 reps

Then,
1,000-m row for time

Post squat loads and row time to comments.

Rest Day

Post thoughts to comments.

Clean and jerk 3-3-3-3-3 reps

Post loads to comments.
Compare to 200401.

For time:

Row 50 calories
50 handstand push-ups
50 L pull-ups
50 sumo deadlift high pulls
50 inverted burpees
50 toes-to-bars
Row 50 calories

♀ 65-lb. SDHP ♂ 95-lb. SDHP

Post time to comments.
Compare to 161128.

Heavy 17.5
10 rounds for time of:

9 thrusters
35 double-unders

♀ 85 lb. ♂ 125 lb.

Post time to comments.

Rest Day

Post thoughts to comments.

Complete as many rounds as possible in 20 minutes of:

Run 400 meters
7 muscle-ups

Post rounds completed to comments.
Compare to 150325.

On a 10-minute running clock:

2 minutes of sit-ups
2 minutes of squats
90 seconds of sit-ups
90 seconds of squats
1 minute of sit-ups
1 minute of squats
30 seconds of sit-ups
30 seconds of squats

Post total reps to comments.

Double DT
10 rounds for time of:

12 deadlifts
9 hang power cleans
6 push jerks

♀ 105 lb. ♂ 155 lb.

Post time to comments.

Rest Day

Post thoughts to comments.

Complete as many rounds as possible in 20 minutes of:

30-second ring L-sit
15 ring push-ups
50 double-unders

Post rounds completed to comments.

Deadlift 3-3-3-3-3-3-3 reps

Post loads to comments.
Compare to 191106.

First Cut
4 rounds for time of:

400-m run
3 legless rope climbs
7 squat snatches

♀ 130 lb. ♂ 185 lb.

Post time to comments.
Compare to 190801.

Rest Day

Post thoughts to comments.

Complete as many rounds as possible in 20 minutes of:

15 burpees
30-calorie row

Post rounds completed to comments.
Compare to 171016.

Midline March
3 rounds for time of:

25 GHD sit-ups
50-ft. handstand walk
50-ft. overhead walking lunge

♀ 115-lb. OH lunge ♂ 155-lb. OH lunge

Post time to comments.
Compare to 170320.