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September 02, 2020

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Workout of the Day

Complete as many rounds as possible in 20 minutes of:

15 burpees
30-calorie row

Post rounds completed to comments.
Compare to 171016.

Common Fault in the Air Squat: Knee Initiation


If about 10 seconds is the difference between life and the edge of death on the rower, what does that mean for CrossFit workouts? Consider Jackie: a 1-kilometer row followed by 50 thrusters and 30 pull-ups. Do you hit the row hard and risk imploding to be first on the barbell? Or do you sandbag the row and come off fresh knowing you can make up time on the thrusters and pull-ups?

Read the article Row Pro: Calories Vs. Meters

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