5-4-3-2-1 reps for time of:
Snatches

Complete a 30-foot handstand walk after each round.

♀ 125 lb
♂ 185 lb

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Stimulus and Strategy:
Today’s workout is a descending ladder of moderately heavy snatches and handstand walking. Challenge yourself to stay near the bar, and do at least one snatch every 10-15 seconds. Pick a handstand walk distance you can complete in 30-45 seconds. Your shoulders and grip will fatigue as the workout goes on, but the descending rep scheme should help you see the light at the end of the tunnel. You can do power snatches or squat snatches.

Intermediate option:
5-4-3-2-1 reps for time of:
Snatches

Complete 16 handstand shoulder taps after each round.

♀ 95 lb
♂ 135 lb

Beginner option:
5-4-3-2-1 reps for time of:
Snatches

Complete a 30-foot bear crawl after each round.

♀ 35 lb
♂ 45 lb

Resources:
The Snatch
The Power Snatch
The Handstand Walk
The Handstand Shoulder Tap
The Bear Crawl

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