Friday 191122

For time:
1 round of:
    30 strict pull-ups
    60 push-ups
    90 squats
Then, 2 rounds of:
    15 strict pull-ups
    30 push-ups
    45 squats
Then, 3 rounds of:
    10 strict pull-ups
    20 push-ups
    30 squats

Post time to comments.

Thursday 191121

Complete as many rounds in 15 minutes as possible of:

5 dumbbell push jerks
7 box jumps

♀ 35-lb. DBs, 24-in. box
♂ 50-lb. DBs, 30-in. box

Post rounds completed to comments. | Compare to 100703.

Wednesday 191120

Rest Day

Post thoughts to comments.

Tuesday 191119

Back squat 3-3-3-3-3 reps

Practice SLIPS for 20 minutes.

Post loads to comments. | Compare to 180126.

Monday 191118

For time:

1 round of:
150 double-unders
30 push presses, ½ body weight
6 legless rope climbs, 15 ft.

Then, 2 rounds of:
75 double-unders
15 push presses, ½ body weight
3 legless rope climbs, 15 ft.

Then, 3 rounds of:
50 double-unders
10 push presses, ½ body weight
2 legless rope climbs, 15 ft.

Post time to comments.

Sunday 191117

Weighted dip 3-2-2-2-1-1-1-1-1 reps

Practice descending from a handstand for 20 minutes.

Post loads to comments.
Compare to 141007.

Saturday 191116

Rest Day

Post thoughts to comments.

Friday 191115

21-15-9 reps for time of:

Bench presses
Squat cleans

♀ 125-lb. bench, 95-lb. clean
♂ 185-lb. bench, 135-lb. clean

Post time to comments.

Thursday 191114

For 20 minutes:

Run 400 m
Rest precisely the same amount of time as the previous run

Practice SLIPS for 30 minutes.

Post distance to comments. | Compare to 100715.

Wednesday 191113

5 rounds for time of:

30 wall-ball shots
30 box jumps

♀ 14-lb. ball to 9 ft., 20-in. box
♂ 20-lb. ball to 10 ft., 24-in. box

Post time to comments.

Tuesday 191112

Rest Day

Post thoughts to comments.

Monday 191111

Ricky

Complete as many rounds as possible in 20 minutes of:

10 pull-ups
5 dumbbell deadlifts
8 push presses

♀ 50-lb. DBs, 95-lb. barbell
♂ 75-lb. DBs, 135-lb. barbell

Post rounds completed to comments. | Compare to 111230.

Sunday 191110

4 rounds for time of:

Run 400 m
50 walking lunges

Post time to comments.

Saturday 191109

Rest Day

Post thoughts to comments.

Friday 191108

Workout 20.5
For time, partitioned any way:

40 muscle-ups
80-cal. row
120 wall-ball shots

♀ 14-lb. ball to 9 ft.
♂ 20-lb. ball to 10 ft.

Read the scorecard for full event details.

Post time or reps completed under the cap to comments, and/or submit your score as part of the 2020 Reebok CrossFit Games Open.

Thursday 191107

For time:

Run 1,600 meters
Rest 3 minutes
Run 1,200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters

Post times to comments. | Compare to 160315.

Wednesday 191106

Deadlift 3-3-3-3-3-3-3 reps

Practice SLIPS for 20 minutes.

Post loads to comments. | Compare to 070315.

Tuesday 191105

Complete as many rounds as possible in 12 minutes of:

3 weighted pull-ups
6 push-ups on dumbbells
9 dumbbell squats

♀ 25-lb. DBs, use one for pull-ups
♂ 35-lb. DBs, use one for pull-ups

Post rounds completed to comments.

Monday 191104

Rest Day

Post thoughts to comments.

Sunday 191103

Split snatch 1-1-1-1-1-1-1 reps

Practice SLIPS for 20 minutes.

Post loads to comments.

Saturday 191102

3 rounds for time of:

25 strict pull-ups
50 push-ups
75 squats
Run 800 m

Post time to comments.

Friday 191101

Workout 20.4
For time:
30 box jumps
15 clean and jerks, 65 | 95 lb.
30 box jumps
15 clean and jerks, 85 | 135 lb.
30 box jumps
10 clean and jerks, 115 | 185 lb.
30 single-leg squats
10 clean and jerks, 145 | 225 lb.
30 single-leg squats
5 clean and jerks, 175 | 275 lb.
30 single-leg squats
5 clean and jerks, 205 | 315 lb.

♀ 20-in. box ♂ 24-in. box

Read the scorecard for full event details.
Post time to comments, and/or submit your score as part of the 2020 Reebok CrossFit Games Open.

Thursday 191031

Rest Day

Post thoughts to comments.

Wednesday 191030

Back squat 10-8-6-4-2 reps

Practice SLIPS for 30 minutes.

Post loads to comments.

Tuesday 191029

50-40-30-20-10 reps for time of:

Hip extensions
Double-unders

Post time to comments.

Monday 191028

50-40-30-20-10 reps for time of:

Row (calories)
Thrusters

♀ 35 lb. ♂ 45 lb.

Post time to comments.

Sunday 191027

Rest Day

Post thoughts to comments.

Saturday 191026

Complete as many rounds as possible in 20 minutes of:

5 pull-overs
20 GHD sit-ups
1-minute plank hold

Post rounds completed to comments.

Friday 191025

Workout 20.3 / Workout 18.4
Diane
21-15-9 reps of:
Deadlifts,
Handstand push-ups

♀ 155 lb. ♂ 225 lb.

Then,
21-15-9 reps of:
Deadlifts
50-ft. handstand walk after each set

♀ 205 lb. ♂ 315 lb.

Time cap: 9 minutes

Read the scorecard for full event details.

Post time to comments and/or submit your score as part of the 2020 Reebok CrossFit Games Open.

Compare to 180316.

Thursday 191024

Run 5,000 meters

Practice SLIPS for 20 minutes

Post time to comments. | Compare to 190708.

Wednesday 191023

Rest Day

Post thoughts to comments.

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