For time:
1 round of:
30 strict pull-ups
60 push-ups
90 squats
Then, 2 rounds of:
15 strict pull-ups
30 push-ups
45 squats
Then, 3 rounds of:
10 strict pull-ups
20 push-ups
30 squats
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Complete as many rounds in 15 minutes as possible of:
5 dumbbell push jerks
7 box jumps
♀ 35-lb. DBs, 24-in. box
♂ 50-lb. DBs, 30-in. box
Post rounds completed to comments. | Compare to 100703.
Rest Day
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Back squat 3-3-3-3-3 reps
Practice SLIPS for 20 minutes.
Post loads to comments. | Compare to 180126.
For time:
1 round of:
150 double-unders
30 push presses, ½ body weight
6 legless rope climbs, 15 ft.
Then, 2 rounds of:
75 double-unders
15 push presses, ½ body weight
3 legless rope climbs, 15 ft.
Then, 3 rounds of:
50 double-unders
10 push presses, ½ body weight
2 legless rope climbs, 15 ft.
Post time to comments.
Weighted dip 3-2-2-2-1-1-1-1-1 reps
Practice descending from a handstand for 20 minutes.
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Compare to 141007.
Rest Day
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21-15-9 reps for time of:
Bench presses
Squat cleans
♀ 125-lb. bench, 95-lb. clean
♂ 185-lb. bench, 135-lb. clean
Post time to comments.
For 20 minutes:
Run 400 m
Rest precisely the same amount of time as the previous run
Practice SLIPS for 30 minutes.
Post distance to comments. | Compare to 100715.
5 rounds for time of:
30 wall-ball shots
30 box jumps
♀ 14-lb. ball to 9 ft., 20-in. box
♂ 20-lb. ball to 10 ft., 24-in. box
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Rest Day
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Ricky
Complete as many rounds as possible in 20 minutes of:
10 pull-ups
5 dumbbell deadlifts
8 push presses
♀ 50-lb. DBs, 95-lb. barbell
♂ 75-lb. DBs, 135-lb. barbell
Post rounds completed to comments. | Compare to 111230.
4 rounds for time of:
Run 400 m
50 walking lunges
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Rest Day
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Workout 20.5
For time, partitioned any way:
40 muscle-ups
80-cal. row
120 wall-ball shots
♀ 14-lb. ball to 9 ft.
♂ 20-lb. ball to 10 ft.
Read the scorecard for full event details.
Post time or reps completed under the cap to comments, and/or submit your score as part of the 2020 Reebok CrossFit Games Open.
For time:
Run 1,600 meters
Rest 3 minutes
Run 1,200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters
Post times to comments. | Compare to 160315.
Deadlift 3-3-3-3-3-3-3 reps
Practice SLIPS for 20 minutes.
Post loads to comments. | Compare to 070315.
Complete as many rounds as possible in 12 minutes of:
3 weighted pull-ups
6 push-ups on dumbbells
9 dumbbell squats
♀ 25-lb. DBs, use one for pull-ups
♂ 35-lb. DBs, use one for pull-ups
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Rest Day
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Split snatch 1-1-1-1-1-1-1 reps
Practice SLIPS for 20 minutes.
Post loads to comments.
3 rounds for time of:
25 strict pull-ups
50 push-ups
75 squats
Run 800 m
Post time to comments.
Workout 20.4
For time:
30 box jumps
15 clean and jerks, 65 | 95 lb.
30 box jumps
15 clean and jerks, 85 | 135 lb.
30 box jumps
10 clean and jerks, 115 | 185 lb.
30 single-leg squats
10 clean and jerks, 145 | 225 lb.
30 single-leg squats
5 clean and jerks, 175 | 275 lb.
30 single-leg squats
5 clean and jerks, 205 | 315 lb.
♀ 20-in. box ♂ 24-in. box
Read the scorecard for full event details.
Post time to comments, and/or submit your score as part of the 2020 Reebok CrossFit Games Open.
Rest Day
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Back squat 10-8-6-4-2 reps
Practice SLIPS for 30 minutes.
Post loads to comments.
50-40-30-20-10 reps for time of:
Hip extensions
Double-unders
Post time to comments.
50-40-30-20-10 reps for time of:
Row (calories)
Thrusters
♀ 35 lb. ♂ 45 lb.
Post time to comments.
Rest Day
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Complete as many rounds as possible in 20 minutes of:
5 pull-overs
20 GHD sit-ups
1-minute plank hold
Post rounds completed to comments.
Workout 20.3 / Workout 18.4
Diane
21-15-9 reps of:
Deadlifts,
Handstand push-ups
♀ 155 lb. ♂ 225 lb.
Then,
21-15-9 reps of:
Deadlifts
50-ft. handstand walk after each set
♀ 205 lb. ♂ 315 lb.
Time cap: 9 minutes
Read the scorecard for full event details.
Post time to comments and/or submit your score as part of the 2020 Reebok CrossFit Games Open.
Compare to 180316.
Rest Day
Post thoughts to comments.
