Sunday 200705

Rest Day

Post thoughts to comments.

Saturday 200704

DG
Complete as many rounds as possible in 10 minutes of:

8 toes-to-bars
8 dumbbell thrusters
12 dumbbell walking lunges

♀ 25-lb. DBs ♂ 35-lb. DBs

Post rounds completed to comments.
Compare to 131226.

Friday 200703

Zeus

3 rounds for time of:
30 wall-ball shots
30 sumo deadlift high pulls
30 box jumps
30 push presses
30-cal. row
30 push-ups
10 body-weight back squats

♀ 14-lb. ball, 55-lb. SDHP and press, 16-in. box
♂ 20-lb. ball, 75-lb. SDHP and press, 20-in. box

Post time to comments.
Compare to 130226.

Thursday 200702

Jerry
For time:

Run 1 mile
Row 2,000 meters
Run 1 mile

Post time to comments.
Compare to 120314.

Wednesday 200701

Rest Day

Post thoughts to comments.

Tuesday 200630

Practice SLIPS for 20 minutes

Clean and jerk 1-1-1-1-1 reps

Post clean and jerk loads to comments.
Compare to 200122.

Monday 200629

10 rounds for time of:

3 weighted pull-ups
5 strict pull-ups
7 kipping pull-ups

For weighted pull-ups, place a 30/45-lb. dumbbell between the legs above crossed ankles and jettison the dumbbell after the third rep. Then continue with strict pull-ups and kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.

Post time and number of sets to completion.
Compare to 161219.

Sunday 200628

Run 10,000 meters

Post time to comments.
Compare to 190612.

Saturday 200627

Rest Day

Post thoughts to comments.

Friday 200626

For time:

21 body-weight back squats
7 rope climbs, 15-ft. rope
15 body-weight back squats
5 rope climbs, 15-ft. rope
9 body-weight back squats
3 rope climbs, 15-ft. rope

Post time to comments.
Compare to 171218.

Thursday 200625

Practice SLIPS for 20 minutes

Power snatch 3-3-3-3-3 reps
Snatch balance 2-2-2-2-2 reps
Squat snatch 1-1-1-1-1 reps

Post loads to comments.
Compare to 180329.

Wednesday 200624

Loredo

6 rounds for time of:
24 squats
24 push-ups
24 walking lunge steps
Run 400 meters

Post time to comments.
Compare to 170917.

Tuesday 200623

Rest Day

Post thoughts to comments.

Monday 200622

5 rounds for time of:

12 hang power clean and jerks
9 thrusters
6 power snatches

♀ 75 lb. ♂ 115 lb.

Post time to comments.
Compare to 150212.

Sunday 200621

CrossFit Total

Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep

Post loads to comments.
Compare to 200120.

Saturday 200620

Rest Day

Post thoughts to comments.

Friday 200619

Emily

10 rounds for time of:
30 double-unders
15 pull-ups
30 squats
100-m sprint
Rest 2 minutes

Post time to comments.
Compare to 170910.

Thursday 200618

Complete as many rounds as possible in 10 minutes of:

10 burpees
20 wall-ball shots

♀ 14-lb. ball to 9-ft. target
♂ 20-lb. ball to 10-ft. target

Post rounds completed to comments.
Compare to 150601.

Wednesday 200617

Practice SLIPS for 20 minutes

Deadlift 7-7-7-7-7-7-7 reps

Share your at-home modifications and loads in comments.
Compare to 200414.

Tuesday 200616

Cindy XXX

Complete as much as possible in 20 minutes of:
10 pull-ups
20 push-ups
30 squats
15 pull-ups
30 push-ups
45 squats
20 pull-ups
40 push-ups
60 squats
25 pull-ups
50 push-ups
75 squats
30 pull-ups
60 push-ups
90 squats

Try as long as possible for unbroken sets.

Post reps completed (or time) to comments. | Compare to 140111.

Monday 200615

Rest Day

Post thoughts to comments.

Sunday 200614

5 rounds for time of:

20 GHD sit-ups
20-cal. row

Post time to comments.

Saturday 200613

Practice SLIPS for 20 minutes

Push jerk 7-7-7-7-7-7-7 reps

Post loads to comments.

Friday 200612

4 rounds for time of:

Run 400 meters
30 hip extensions

Post time to comments.
Compare to 060115.

Thursday 200611

Rest Day

Post thoughts to comments.

Wednesday 200610

10-9-8-7-6-5-4-3-2-1 reps for time of:

Body-weight power cleans
Strict handstand push-ups

Post time in comments.

Tuesday 200609

Complete as many rounds as possible in 15 minutes of:

15 chest-to-bar pull-ups
30-second L-sit on rings

Post rounds completed to comments.
Compare to 131024.

Monday 200608

Complete as many rounds as possible in 25 minutes of:

25 sumo deadlift high pulls
25 push-ups
25 thrusters
25 sit-ups

♀ 45 lb. ♂ 65 lb.

Share your at-home modifications and rounds completed in comments.

Sunday 200607

Rest Day

Post thoughts to comments.

Saturday 200606

3 rounds for time of:

20 front squats
7 muscle-ups

♀ 125 lb. ♂ 185 lb.

Post time to comments.

Friday 200605

Practice SLIPS for 20 minutes

Then,
3 rounds for time of:

Run 800 meters
Rest 2 minutes

Post time to comments.
Compare 190915.

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