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The Wall-Ball Shot

ByCrossFIt July 21, 2019

“As an example of high functionality and marked carryover of cardiorespiratory benefit to sport and human performance in general, we offer our “wallball” exercise. This exercise is largely a front squat and push-press combination. The functionality of throwing or shooting an object from overhead and standing up is hopefully obvious.”

— From Functionality & Wall Ball, CrossFit Journal Issue 12, August 2003

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