CrossFit | Essentials

ESSENTIALS

The CrossFit stimulus—constantly varied high-intensity functional movement coupled with meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar—prepares you for the demands of a healthy, functional, independent life and provides a hedge against chronic disease and incapacity. This stimulus is elegant in the mathematical sense of being marked by simplicity and efficacy. The proven elements of this broad, general, and inclusive fitness, in terms of both movement and nutrition, are what we term our CrossFit Essentials.

Workout Tips for 220122

Workout of the Day for 220122: Open Workout 15.4: Complete as many reps as possible in 8 minutes of: 3 handstand push-ups, 3 cleans, 6 handstand push-ups, 3 cleans, 9 handstand push-ups, 3 cleans, 12 handstand push-ups, 6 cleans, 15 handstand push-ups, 6 cleans, 18 handstand push-ups, 6 cleans, 21 handstand push-ups, 9 cleans.

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Workout Tips for 220101

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Workout of the Day for 220101: Workout 13.1, Proceed through the sequence below completing as many reps as possible in 17 minutes of: 40 burpees, 30 snatches, weight 1, 30 burpees, 30 snatches, weight 2, 20 burpees, 30 snatches, weight 3, 10 burpees, As many snatches as possible, weight 4.

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