ESSENTIALS

Workout of the Day for 220519: 5 rounds for time of: 15 sumo deadlift high pulls, 15 thrusters.

Workout of the Day for 220518: Push jerk 3-3-3-3-3 reps.

Workout of the Day for 220517: 7 rounds for max distance of: Bike 1 minute, Rest 1 minute.

Workout of the Day for 220515: For time: Row 500 meters, 20 parallette handstand push-ups, Row 500 meters, 20 strict handstand push-ups, Row 500 meters, 20 kipping handstand push-ups.

Workout of the Day for 220514: 5 rounds for time of: 20 wall-ball shots, 10 med-ball weighted pull-ups.

Workout of the Day for 220513: Complete as many rounds as possible in 45 minutes of: Run 800 meters, 10 deadlifts, Run 800 meters, 50 sit-ups.

Many CrossFit athletes enter a CrossFit affiliate with the intention of halting unhealthy behaviors and developing healthy ones — but that's usually easier said than done. In this 2022 CrossFit Health Virtual Conference session, Michael Giardina (CF-L4, MS, MPH) discusses four methods CrossFit affiliate owners and trainers can use to empower athletes to make positive changes leading to long-term increases in health and performance. It all comes down to building self-efficacy.

Workout of the Day for 220511: Complete as many rounds as possible in 12 minutes of: 1 L-sit rope climb, 3 overhead squats, 1 L-sit rope climb, 6 overhead squats, 1 L-sit rope climb, 9 overhead squats, 1 L-sit rope climb, 12 overhead squats.

Workout of the Day for 220510: Snatch 3-3-3-3-3 reps.

Workout of the Day for 220509: Helen: 3 rounds for time of: Run 400 meters, 21 kettlebell swings, 12 pull-ups.

James Hobart breaks down details of the Hope for Refugees event and how to successfully implement the workout in a large class. 3 rounds, FGB-style of: Shuttle runs, 8 m, dumbbell snatches, bike for calories, dumbbell box step-ups, strict burpees.

Two-time Olympian Chad Vaughn dissects his 315-lb. clean and jerk via slow-motion footage.

Workout of the Day for 220506: Clean and jerk 3-3-3-3-3 reps.

Workout of the Day for 220505: Complete as many rounds as possible in 15 minutes of: 12 hang squat cleans, 15 ring dips.

Workout of the Day for 220503: 5 rounds for time of: Max-calorie row in 60 seconds, Turkish get-ups.

Workout of the Day for 220502: 21-18-15-12-9-6-3 reps for time of: Triple-unders, GHD sit-ups, Deadlifts.

Workout of the Day for 220501: Hang power snatch 3-3-3-3-3 reps.

The Travis Manion Foundation was established in 2008 and was originally intended as a “labor of love.” But what started as a small local nonprofit helping veterans in the Philadelphia area soon blossomed into a resource for tens of thousands of veterans. With a strong focus on character development, the Travis Manion Foundation hosts various programs to instill character-building into veterans, civilians, and even kids.

Workout of the Day for 220429: Manion, 7 rounds for time of: Run 400 meters, 29 back squats.

Workout of the Day for 220428: For time: 10 wall walks, 30 box jumps, 30 strict knees-to-elbows, 30 box jumps, 30 strict toes-to-bars, 30 box jumps, 10 wall walks.