CrossFit | Essentials


The CrossFit stimulus—constantly varied high-intensity functional movement coupled with meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar—prepares you for the demands of a healthy, functional, independent life and provides a hedge against chronic disease and incapacity. This stimulus is elegant in the mathematical sense of being marked by simplicity and efficacy. The proven elements of this broad, general, and inclusive fitness, in terms of both movement and nutrition, are what we term our CrossFit Essentials.

Workout Tips for 211010

Workout of the Day for 211010: Cameron, For time: 50 walking lunge steps, 25 chest-to-bar pull-ups, 50 box jumps, 25 triple-unders, 50 back extensions, 25 ring dips, 50 knees-to-elbows, 25 wall-ball "2-fer-1s", 50 sit-ups, 5 rope climbs, 15 ft.

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Workout Tips for 211003

Workout of the Day for 211003: On a 25-minute clock, 5 rounds of: Row for 50 seconds, rest 10 seconds, Row for 40 seconds, rest 20 seconds, Row for 30 seconds, rest 30 seconds, Row for 20 seconds, rest 40 seconds, Row for 10 seconds, rest 50 seconds.

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