Workout of the Day for 220519: 5 rounds for time of: 15 sumo deadlift high pulls, 15 thrusters.
Watch Workout Tips for 220519
The CrossFit stimulus—constantly varied high-intensity functional movement coupled with meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar—prepares you for the demands of a healthy, functional, independent life and provides a hedge against chronic disease and incapacity. This stimulus is elegant in the mathematical sense of being marked by simplicity and efficacy. The proven elements of this broad, general, and inclusive fitness, in terms of both movement and nutrition, are what we term our CrossFit Essentials.
Workout of the Day for 220519: 5 rounds for time of: 15 sumo deadlift high pulls, 15 thrusters.
Watch Workout Tips for 220519Workout of the Day for 220518: Push jerk 3-3-3-3-3 reps.
Watch Workout Tips for 220518Workout of the Day for 220517: 7 rounds for max distance of: Bike 1 minute, Rest 1 minute.
Watch Workout Demo 220517: Why does CrossFit Hurt?Workout of the Day for 220515: For time: Row 500 meters, 20 parallette handstand push-ups, Row 500 meters, 20 strict handstand push-ups, Row 500 meters, 20 kipping handstand push-ups.
Watch Workout Tips for 220515Workout of the Day for 220514: 5 rounds for time of: 20 wall-ball shots, 10 med-ball weighted pull-ups.
Watch Workout Tips for 220514Workout of the Day for 220513: Complete as many rounds as possible in 45 minutes of: Run 800 meters, 10 deadlifts, Run 800 meters, 50 sit-ups.
Watch Workout Tips for 220513Many CrossFit athletes enter a CrossFit affiliate with the intention of halting unhealthy behaviors and developing healthy ones — but that's usually easier said than done. In this 2022 CrossFit Health Virtual Conference session, Michael Giardina (CF-L4, MS, MPH) discusses four methods CrossFit affiliate owners and trainers can use to empower athletes to make positive changes leading to long-term increases in health and performance. It all comes down to building self-efficacy.
Watch Increasing Self-Efficacy in the CrossFit AffiliateWorkout of the Day for 220511: Complete as many rounds as possible in 12 minutes of: 1 L-sit rope climb, 3 overhead squats, 1 L-sit rope climb, 6 overhead squats, 1 L-sit rope climb, 9 overhead squats, 1 L-sit rope climb, 12 overhead squats.
Watch Workout Tips for 220511Workout of the Day for 220510: Snatch 3-3-3-3-3 reps.
Watch Workout Tips for 220510Workout of the Day for 220509: Helen: 3 rounds for time of: Run 400 meters, 21 kettlebell swings, 12 pull-ups.
Watch Workout Tips for 220509James Hobart breaks down details of the Hope for Refugees event and how to successfully implement the workout in a large class. 3 rounds, FGB-style of: Shuttle runs, 8 m, dumbbell snatches, bike for calories, dumbbell box step-ups, strict burpees.
Watch Hope for Refugees - Workout OverviewTwo-time Olympian Chad Vaughn dissects his 315-lb. clean and jerk via slow-motion footage.
Watch Oly Analysis: Chad Vaughn Clean and JerkWorkout of the Day for 220506: Clean and jerk 3-3-3-3-3 reps.
Watch Workout Tips for 220506Workout of the Day for 220505: Complete as many rounds as possible in 15 minutes of: 12 hang squat cleans, 15 ring dips.
Watch Workout Tips for 220505Workout of the Day for 220503: 5 rounds for time of: Max-calorie row in 60 seconds, Turkish get-ups.
Watch Workout Tips for 220503Workout of the Day for 220502: 21-18-15-12-9-6-3 reps for time of: Triple-unders, GHD sit-ups, Deadlifts.
Watch Workout Tips for 220502Workout of the Day for 220501: Hang power snatch 3-3-3-3-3 reps.
Watch Workout Tips for 220501The Travis Manion Foundation was established in 2008 and was originally intended as a “labor of love.” But what started as a small local nonprofit helping veterans in the Philadelphia area soon blossomed into a resource for tens of thousands of veterans. With a strong focus on character development, the Travis Manion Foundation hosts various programs to instill character-building into veterans, civilians, and even kids.
Read More“If Not Me, Then Who?” — Honoring the Legacy of Travis ManionWorkout of the Day for 220429: Manion, 7 rounds for time of: Run 400 meters, 29 back squats.
Watch Workout Tips for 220429Workout of the Day for 220428: For time: 10 wall walks, 30 box jumps, 30 strict knees-to-elbows, 30 box jumps, 30 strict toes-to-bars, 30 box jumps, 10 wall walks.
Watch Workout Tips for 220428