MOVEMENTS
The CrossFit stimulus—constantly varied high-intensity functional movement coupled with meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar—prepares you for the demands of a healthy, functional, independent life and provides a hedge against chronic disease and incapacity. This stimulus is elegant in the mathematical sense of being marked by simplicity and efficacy. The proven elements of this broad, general, and inclusive fitness, in terms of both movement and nutrition, are what we term our CrossFit Essentials.
To learn more about human movement and the CrossFit methodology, visit CrossFit Training.
Watch The Kipping Handstand Push-upTo learn more about human movement and the CrossFit methodology, visit CrossFit Training.
Watch The Rope Climb (Basket)Jeff Martone teaches the kettlebell Turkish get-up. Check out the CrossFit Preferred Course Kettlebell Rx 1.0 and accelerate your ability to learn, apply, and master essential kettlebell movements, adding variance to your CrossFit® training.
Watch The Turkish Get-up With Jeff MartoneTo learn more about human movement and the CrossFit methodology, visit CrossFit Training.
Watch The Glide KipCoach Mike Burgener instructs his daughter, Sage, through the hang clean exercise. Originally published - 2005.
Watch Hang Clean Demo With the BurgenersTo learn more about human movement and the CrossFit methodology, visit CrossFit Training.
Watch Forward Roll From SupportAdrian Bozman demonstrates different variations of the single-leg squat.
Watch Pistol Variations