The CrossFit stimulus—constantly varied high-intensity functional movement coupled with meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar—prepares you for the demands of a healthy, functional, independent life and provides a hedge against chronic disease and incapacity. This stimulus is elegant in the mathematical sense of being marked by simplicity and efficacy. The proven elements of this broad, general, and inclusive fitness, in terms of both movement and nutrition, are what we term our CrossFit Essentials.
Jeff Martone teaches the kettlebell Turkish get-up. Check out the CrossFit Preferred Course Kettlebell Rx 1.0 and accelerate your ability to learn, apply, and master essential kettlebell movements, adding variance to your CrossFit® training.Watch The Turkish Get-up With Jeff Martone