Monday 171023

Power clean 10-5-3-1-1-1-3-5-10 reps

Post loads to comments.

Sunday 171022

For time:
60 sit-ups
50 toes-to-bars
40 GHD sit-ups
30 pull-ups
20 strict pull-ups
10 bar muscle-ups

Post time to comments.

Friday 171020

5 rounds for time of:
30-yard weighted lunge, 50-lb. dumbbells
60-yard shuttle sprint (5-10-15 yards)

Post time to comments.

Thursday 171019

Back squat 10-10-10-10-10 reps

Post loads to comments.

Compare to 150131.

Wednesday 171018

For time:
60 push-ups
50 dips
40 handstand push-ups
30 bench presses, 155 lb.
20 jerks, 155 lb.
10 push presses, 155 lb.

Post time to comments.

Monday 171016

Complete as many rounds as possible in 20 minutes of:
15 burpees
30-calorie row

Post rounds completed to comments.

Sunday 171015

For time:
15-foot L-sit rope climb, 4 ascents
15-foot legless rope climb, 8 ascents
15-foot rope climb, 12 ascents

Post time to comments.

Compare to 151031.

Saturday 171014

For time:
60 single-leg squats, alternating
50 wall-ball shots, 20-lb. ball
40 box jumps, 24-in. box
30 deadlifts, 185 lb.
20 power cleans, 185 lb.
10 front squats, 185 lb.

Post time to comments.

Thursday 171012

5 rounds for time of:
25 kettlebell swings, 2 pood
25 GHD sit-ups
25 back extensions
25 knees-to-elbows

Post time to comments.

Compare to 150719.

Wednesday 171011

On a 15-minute clock, for max reps each round:
From 0:00-3:00, run 400 meters then do pull-ups
    Rest 1 minute
From 4:00-7:00, run 400 meters then do 155-lb. clean and jerks
    Rest 1 minute
From 8:00-11:00, run 400 meters then do pull-ups
    Rest 1 minute
From 12:00-15:00, run 400 meters then do 155-lb. clean and jerks

Post reps completed each round to comments.

Tuesday 171010

Overhead squat 1-1-1-1-1-1-1 reps

Post loads to comments.

Compare to 161112.

Monday 171009

Rest Day


"Low-Carb, High-Fat Is What We Physicians Eat. You Should, Too," The Huffington Post.

Post thoughts to comments.

Sunday 171008

5 rounds for time of:
20 wall-ball shots, 20-lb. ball to 10-ft. target
75-lb. sumo deadlift high pulls, 20 reps
20-inch box jumps, 20 reps
75-lb. push presses, 20 reps
Row 20 calories
Rest 1 minute

Post time to comments.

Compare to 150410.

Saturday 171007

Complete as many rounds as possible in 15 minutes of:
50-ft. handstand walk
50-ft. broad jump
50-ft. lunge

Post rounds completed to comments.

Friday 171006

15-12-9 reps for time of:
135-lb. power cleans
135-lb. thrusters

Post time to comments.

Wednesday 171004

Complete as many rounds as possible in 12 minutes of:
10-cal. bike
15 push-ups
20 single-leg squats, alternating

Post rounds completed to comments.

Tuesday 171003

For time:
Run 400 meters
Rest 1 minute
Run 800 meters
Rest 2 minutes
Run 1,200 meters
Rest 3 minutes
Run 1,600 meters

Post time to comments.

Compare to 161101.

Monday 171002

Complete as many rounds as possible in 10 minutes of:
3 burpee box jump-overs
3 deadlifts
6 burpee box jump-overs
6 deadlifts
9 burpee box jump-overs
9 deadlifts
Etc.

Men use 24-in. box and deadlift 225 lb.
Women use 20-in. box and deadlift 155 lb.

Post reps completed to comments, or find a partner and complete 2017 Team Series Event 5 and log your score to the leaderboard.

Saturday 170930

For time:
1,000-meter row
50 thrusters
30 chest-to-bar pull-ups

Men thruster 45 lb.
Women thruster 35 lb.

Post time to comments, or find a partner and complete 2017 Team Series Event 8 and log your score to the leaderboard.

Friday 170929

For max reps and load:
2 minutes of handstand push-ups
Rest 2 minutes
2 minutes of double-unders
Rest 2 minutes
2 minutes to find 1-rep-max back squat

Post reps completed and load squatted during each interval to comments, or find a partner and complete 2017 Team Series Event 7 and log your score to the leaderboard.

Thursday 170928

21-15-9 reps for time of:
Single-arm dumbbell snatches
Bar muscle-ups

Men use 50-lb. dumbbell
Women use 35-lb. dumbbell

Post time to comments, or find a partner and complete 2017 Team Series Event 6 and log your score to the leaderboard.

Tuesday 170926

Andy

For time, wearing a 20-lb. vest:
25 thrusters, 115 lb.
50 box jumps, 24 in.
75 deadlifts, 115 lb.
1.5-mile run
75 deadlifts, 115 lb.
50 box jumps, 24 in.
25 thrusters, 115 lb.

Post time to comments.

U.S. Army Sgt. 1st Class Andrew T. Weathers, 30, of DeRidder, Louisiana, died Sept. 30, 2014, at Landstuhl Regional Medical Center in Germany.

Weathers was wounded Sept. 28 in Helmand Province, Afghanistan, when he heroically ran to a rooftop through hundreds of incoming rounds to repel an attack of insurgents who were attempting to overrun his position. His actions saved the lives of five U.S. Green Berets and nine Afghan Commandos at his location. Weathers was assigned to the 2nd Battalion, 7th Special Forces Group, at Eglin Air Force Base in Florida.

Weathers is survived by his parents, Michael and Jere; sister, Carrie; brother, Dusten; and many other friends and family.


Related content:
CrossFit WOD 170926 Tips With Rory McKernan
The Thruster
The Box Jump
The Deadlift

Monday 170925

For time:
50-cal. row
50 toes-to-bars

Post time to comments, or find a partner and complete 2017 Team Series Event 4 and log your score to the leaderboard.

Sunday 170924

For time:
50 wall-ball shots
15 cleans, 135 lb.
50 wall-ball shots
10 cleans, 185 lb.
50 wall-ball shots
5 cleans, 225 lb.

Men use 20-lb. ball to 10-ft. target
Women use 14-lb. ball to 9-ft. target and clean 95-135-155 lb.

Post time to comments, or find a partner and complete 2017 Team Series Event 3 and log your score to the leaderboard.

Loading...