Wednesday 170329

5 rounds for time of:
Run 400 meters
185-lb. deadlifts, 21 reps

Post time to comments.

Compare to 131126.

Tuesday 170328

For time:
20-lb. medicine-ball cleans, 50 reps
155-lb. push jerks, 25 reps
20-lb. medicine-ball cleans, 50 reps

Post time to comments.

Sunday 170326

3 rounds for time:
One minute of 135-lb. back squats
Rest one minute
One minute of chest-to-bar pull-ups
Rest one minute
One minute of 135-lb. power cleans
Rest one minute

Post total reps completed to comments.

Friday 170324

Workout 17.5

10 rounds for time of:
9 thrusters
35 double-unders

Men use 95 lb.
Women use 65 lb.

Post rounds/reps completed to comments and/or submit your score as part of the 2017 Reebok CrossFit Games Open.

Thursday 170323

Rest Day


"Muhtar Meets Pablo: Laundering Coke Dollars," The Russells.

Post thoughts to comments.

Wednesday 170322

Weighted pull-ups 3-3-3-3-3 reps
Row 1,000 meters

Post loads and row time to comments.

Tuesday 170321

Liam

For time:
Run 800 meters with a 45-lb. plate
100 toes-to-bars
155-lb. front squats, 50 reps
15-ft. rope climbs, 10 ascents
Run 800 meters with a 45-lb. plate

Partition the toes-to-bars, front squats and rope climbs as needed. Start and finish with the run.

Post time to comments.


Related content:
CrossFit WOD 170321 With Pat Barber
Front Squat Drill To Improve Torso Position With Cherie Chan


U.S. Army Sgt. 1st Class Liam J. Nevins, 32, of Middlebury, Vermont, was killed by small arms fire while conducting combat operations in Paktia Province, Afghanistan, on Sept. 21, 2013. Nevins was assigned to Operational Detachment Alpha 9521, Bravo Company, 5th Bn., 19th Special Forces Group, based in Fort Carson, Colorado.

His friends remember him as a cut above when it came to fitness. He enjoyed hiking and running outdoors, as well as the full gamut of CrossFit movements, from Olympic lifting to gymnastics.

He is survived by his mother, Victoria; father, William; fiancée, Julie Huynh; and sisters, Maeve and Raven.

Monday 170320

Midline March

3 rounds for time of:
25 GHD sit-ups
50-foot handstand walk
50-foot overhead walking lunge, 155 lb.

Post time to comments.

Compare to 140727.

Sunday 170319

Rest Day


"Years of Ethics Charges, but Star Cancer Researcher Gets a Pass," The New York Times.

Post thoughts to comments.

Saturday 170318

Front squat 3-3-3 reps
Thruster 3-3-3 reps
Push jerk 3-3-3 reps

Post loads to comments.

Friday 170317

Workout 17.4

Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts
55 wall-ball shots
55-calorie row
55 handstand push-ups

Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target
Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target

Post rounds/reps completed to comments and/or submit your score as part of the 2017 Reebok CrossFit Games Open.

Compare to 160318.

Thursday 170316

5 rounds for time of:
10 kettlebell clean and jerks, 1.5 pood each
3 muscle-ups

Post time to comments.

Compare to 131204.

Wednesday 170315

Rest Day


"We're all getting fat," Politico.

Post thoughts to comments.

Tuesday 170314

Back squat 3-3-3-3-3 reps

Post loads to comments.

Compare to 160622.

Monday 170313

3 rounds for time of:
3 legless rope climbs
6 push jerks, 225 lb.
12 deadlifts, 225 lb.
24 GHD sit-ups
48 wall-ball shots, 20-lb. ball

Post time to comments.

Sunday 170312

For time:
Row 500 meters
30 body-weight bench presses
Row 1,000 meters
20 body-weight bench presses
Row 2,000 meters
10 body-weight bench presses

Post time to comments.

Compare to 130315.

Saturday 170311

Rest Day


"Obesity's hefty price tag," Politico.

Post thoughts to comments.

Friday 170310

Workout 17.3

*Prior to 8:00, complete:
3 rounds of:
  6 chest-to-bar pull-ups
  6 squat snatches, (95 / 65 lb.)
Then, 3 rounds of:
  7 chest-to-bar pull-ups
  5 squat snatches (135 / 95 lb.)
*Prior to 12:00, 3 rounds of:
   8 chest-to-bar pull-ups
  4 squat snatches (185 / 135 lb.)
*Prior to 16:00, 3 rounds of:
   9 chest-to-bar pull-ups
  3 squat snatches (225 / 155 lb.)
*Prior to 20:00, 3 rounds of:
  10 chest-to-bar pull-ups
  2 squat snatches (245 / 175 lb.)
Prior to 24:00, 3 rounds of:
   11 chest-to-bar pull-ups
  1 squat snatch (265 / 185 lb.)

*If all reps are completed, time cap extends by 4 minutes.

Post rounds/reps completed to comments and/or submit your score as part of the 2017 Reebok CrossFit Games Open.

Thursday 170309

3 rounds for time of:
Run 800 meters
Rest 2 minutes

Post time to comments.

Compare to 140326.

Wednesday 170308

Deadlift 5-5-3-3-3-1-1-1-1 reps

Post loads to comments.

Compare to 160508.

Tuesday 170307

Rest Day


"The Brain Can Produce Its Own Sugar: Report," U.S. News.

Post thoughts to comments.

Monday 170306

4 rounds for time of:
15 ring dips
30 GHD sit-ups
Run 400 meters

Post time to comments.

Sunday 170305

5 rounds for time of:
100-foot handstand walk
30 one-legged squats, alternating

Post time to comments.

Compare to 150228.

Friday 170303

Workout 17.2

Complete as many rounds and reps as possible in 12 minutes of:

2 rounds of:
50-ft. weighted walking lunge
16 toes-to-bars
8 power cleans
Then, 2 rounds of:
50-ft. weighted walking lunge
16 bar muscle-ups
8 power cleans

Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.

Men use 50-lb. dumbbells
Women use 35-lb. dumbbells

Post rounds/reps completed to comments and/or submit your score as part of the 2017 Reebok CrossFit Games Open.

Thursday 170302

Overhead squat 3-3-3-3-3 reps

Post loads to comments.

Compare to 160829.

Wednesday 170301

5 rounds of:
5 minutes of rowing
5 minutes of rest

Post distance rowed for each interval to comments.

Compare to 150713.

Tuesday 170228

Complete as many rounds as possible in 7 minutes of:
135-lb. power cleans, 10 reps
20 push-ups

Post rounds completed to comments.

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