For time:
20 shoulder presses
200-meter farmers carry
30 push presses
200-meter farmers carry
40 push jerks
200-meter farmers carry
♀ 95-lb barbell and 35-lb dumbbells
♂ 135-lb barbell and 50-lb dumbbells
Post time to comments.
Scaling:
Today’s workout pairs grunt work with barbell stamina. The barbell movement in this workout increases in technical difficulty to add a unique challenge. As you become more tired, can you maintain your technique to power through the workout? The loading of the barbell should feel moderate and allow you to complete the shoulder presses in 4 sets or less. The incorporation of the hips in both the push press and push jerk should make the loading feel easier. Choose a load that allows you to perform the movements as written and practice the more technically demanding exercises. Work hard and have fun.
Intermediate option:
For time:
20 shoulder presses
200-meter farmers carry
30 push presses
200-meter farmers carry
40 push jerks
200-meter farmers carry
♀ 65-lb barbell and 20-lb dumbbells
♂ 95-lb barbell and 35-lb dumbbells
Beginner option:
For time:
10 shoulder presses
100-meter farmers carry
15 push presses
100-meter farmers carry
20 push jerks
100-meter farmers carry
♀ 35-lb barbell and 15-lb dumbbells
♂ 45-lb barbell and 20-lb dumbbells
Resources:
The Shoulder Press
The Dumbbell Farmers Carry
The Push Press
The Push Jerk
Find a gym near you:
View the CrossFit map
Featured photo:
Taken by Tai Randall at CrossFit Tradition in Port Saint Lucie, Florida.
Comments on 240427
92 Comments
17:34 rx
18:34
95#/35#
23:51
Rx’d
26:18
Intermediate+
95lbs/43kg barbell
45lbs/20kg dumbbells
Intermediate, dumbbells throughout
20:10
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M / 31 Y / 93 kg
Rx: 17:31 m
11:37
75lbs barbell
30lbs dumbbell
M/51/187
95#
35#
19:12
Intermediate 35# DB's / 35# KB's Farmers Carry
12:38
M/48/230
10:00am May 3, 2024
M/37/5'11/212
RX - 18:19
53/195/6’
Scaled the barbell to #95.
14:44.
Rxd 30:46
20 shoulder presses, 35kg
200-meter farmers carry, 2x15kg
30 push presses, 35kg
200-meter farmers carry, 2x15kg
40 push jerks, 35kg
200-meter farmers carry, 2x15kg
17:12
30/175/5”6
65lb BB
35# KBs
18:31
14:25
45# barbell
20# dbs
went lighter on the barbell due to still recovering from shoulder injury
M/38/6’/173#
16:29
115-lb barbell and 50-lb dumbbells
Deo gratias
For time:
20 shoulder presses 45lb
200-meter farmers carry 2,10kg DB
30 push presses
200-meter farmers carry
40 push jerks
200-meter farmers carry
12:45
13:13 Intermediate
Intermediate
16:15
24:10 @50kg barbell 22kgDB
the shoulder presses killed me
Rx but 15-25-35 reps
16:15
135 felt a little too heavy for me 😅
m/36/185/5’11”
12:55
40lb kbs
15:46
95#/35#
Good practice for fire season.
54 yo M/ 5'9"/ 159 lbs
1200 m run then 800 m run x 5, rest approximately 4 minutes between runs
23:32 (5:41, 3:34, 3:31, 3:38, 3:33, 3:35) out and backs in neighborhood
rest 1 hour then 240427
27:58
scaled to 95/85/75 lb barbell and 35 lb dumbbells
M 50/180cm/76kg
20 shoulder presses
90 sec barbell hold in the hang position
30 push presses
90 sec barbell hold in the hang position
40 push jerks
90 sec barbell hold in the hang position
40kg barbell
16:00
Intermediate
19:22
16:30 RX
Rx’d 22:30
19:40 w/115# & 50# dbs
Intermediate 20min
Shoulder press 10 10
Farmers carry with KB 35lbs
Push Press 10 10 10
Push Jerk sets of 10
Nice Wod!
Just two dudes with a couple sets of dumbbells, at the park, in the rain
With 50lb DBs for all movements
13:00
Son(16)
With 35lb DBs for all movements
14:10
That’s good stuff!
My buddy got 17:36
Barbell weight @ 105
18:58 Intermediate
GWU: 2x Shuttle Sprints/Banded Front Rack/10 Hand Release Push-ups
SPWU: PVC Press^Jerk Prog./Empty Bar^Wod Weight
Farmer Carry Pract
Cool Down: Banded Lat/Wrist&Hand Stretches
Good work!
34/F/165#
Rx
23:22
Rxd in the garage gym.
22:17
Lotta overhead work at that weight so just happy to finish this!
Good job hitting this Rx!
Intermediate: 18:38
Good work bro!
Good job!
It took me 43:30!
22kg dumbbells
40kg barbell
29:20 - Intermediate
Only my 3rd WOD ever and this was hard! Not used to this type of work, lol. Broke the presses up a lot more than prescribed and Farmers Walk with 45# dbs in a cold rain felt AMAZING!
Men’s Rx
34.03
Strict press took almost 10 mins. Good grind.
That’s pretty dang good for dogging it!
M / 5’7 / 21 / 195
Run with 8lb vest
Distance - 3.08 miles
Time - 29:30
Women's rx
19:12
m/54/175
Solid!
@115
22:50
20 shoulder presses
200-meter farmers carry
30 push presses
200-meter farmers carry
40 push jerks
200-meter farmers carry
“
As quickly as possible and timing myself. I’ve understood that part. Thank you.
But I don’t understand what you mean by “scaling the workout” and “comfortable to do 4 sets”. What counts as a set? How many reps in a set? How much rest are we talking between the sets? 4 sets until what? I can’t pick the bar up anymore or something? Until I’m dead? I’m abit confused there.
21:00+, intermediate.
20kg and 28kg kettlebells.
…took longer than I thought.
Women's Rx (a.k.a. Men's Intermediate)
14:06
Broke once for SP, twice for PP, thrice for PJ. Only set the DBs down once each FC. Great shoulder and grip pump. Glad for the easy day on the legs - fairly sore from Chelsea+1 yesterday and want the break before Manion on Monday.
Awesome!
Thanks dude!
45 lbs DBs
30 min total
Scaled
10 at a time. 5 sec rest between between each 10.
65# barbell
Rx Farmers weight
9:53
That is still really fast even with the lighter BB, well done!
Scaled to Men's Beginner:
13:30.29
Went light, since I'm registered for & completing Manion on Monday-4.29.24
www.travismanion.org
F:55-59
Subbed 2x 25lbs dumbbells for ALL reps
13:12
For time:
20 shoulder presses
200-meter farmers carry
30 push presses
200-meter farmers carry
40 push jerks
200-meter farmers carry
75~lb barbell and 25-lb dumbbells
18:25
Scaled
95 lb BB
55lb KBs
21:26
Scaled:
Press @52 kg (5+5+5+5)
F.C. 90’’ DxKB 24kg
Push press @52 kg (10+10+10)
F.C. 90’’ DxKB 24kg
Push jerk @54 kg (10+10+10+10)
F.C. 90’’ DxKB 24kg
Time: 26’ 54’’
For time:
20 shoulder presses
200-meter farmers carry
30 push presses
200-meter farmers carry
40 push jerks
200-meter farmers carry
35 lbs DBs for both shoulder work and carry
16:15
m/42/167 lbs
Mostly intermediate but used 50lb for fm, 35lb on db for all shoulder lifts.
18:01
Only 3 rounds
with less weight ☺️
M/49/6'2"/185#
Women's rx'd
17:12
Good work!
63” 171lb
Scaled
For Time:
20 Shoulder Press @ 95lb
200m Farmer Carry @ 20lb DB
30 Push Press @ 95lb
200m Farmer Carry @ 20lb DB
40 Push Jerk @ 95lb
200m Farmer Carry @ 20lb DB
Score:
23:30
m/39/241
Forearms are exploding.
You got it Done! Great work!
What Jonathan said!
18:19 Rx except the middle rnd 95 troted the last carry
Didn't push until the end, just didnt have it today
Actually that’s a typo NOT Rx I did #115 first and last rounds
LOL forgot I used Farmers carry rickshaw #140
WOW I need some sleep!
Good work!
25:15
Did not have 50lbs so had to go with 55
Rx Intermediate
17.45.64
95” bar
20 strict press
45” Dumbell 200ft carry
30
45” 200ft carry
40
45” 200ft carry
14:36
The 4 sets or less is to help you determine what weight to use if you are scaling the workout. It is saying choose a weight that is comfortable to do 4 sets, but it is not telling you to do 4 rounds. You only do 1 round.
24:34 scaled
Same reps.
115lbs barbell
50lbs DBs for 200m walks
Rx 22:12 (on Air runner)
15 strict/ 30 push press/ 45 jerks
115 lb. barbell/ 50 lb. dumbbells.
17:50
16:56
Intermediate Option
From the rack
On a treamill
17:47
Globo wod: dumbbell sub for shoulder to overhead work is the same dumbbells used for farmers carry. If necessary use 25ft segments for the farmers carry, adding up to 200m. If there's no room accumulate 90 seconds of a dumbbell hold of the same weight in the farmers carry position.