Your fitness and health are about to improve dramatically. To get started, we recommend you find a credentialed CrossFit coach or a licensed CrossFit affiliate. We can also help you begin right now in your home.
At one of more than 15,000 CrossFit gyms around the world, experienced, credentialed coaches will teach you everything you need to know.Find a Box
You do not need to be fit to start CrossFit. When you begin training, a supportive CrossFit coach will teach you how to move and adjust all workouts to your current fitness level.Learn More
Thousands of CrossFit trainers can be found all over the world. Connect with credentialed professionals who can help you improve your health, general fitness or skill in specialty areas.Find a Trainer
Do functional movement at an intensity that's at a match for your psychological and physical tolerance, restrict your carbs, get adequate protein, enjoy fats, and see what happens. You'll come out better.
Greg Glassman, CrossFit Founder
We recommend you spend some time on our Workouts & Movements page, where you’ll find instructional videos that will help you move.
For more information about doing CrossFit where you live, visit the CrossFit At Home page.
Check out the Workout of the Day and search our archives for thousands of workouts.