Get Started


EVERYTHING IS GOING TO BE BETTER

Your fitness and health are about to improve dramatically. To get started, we recommend you find a credentialed CrossFit coach or a licensed CrossFit affiliate. We can also help you begin right now in your home.

A varied group of people work on ring supports in a rig at a CrossFit gym.

Find a CrossFit Box Near You

At one of more than 15,000 CrossFit gyms around the world, experienced, credentialed coaches will teach you everything you need to know.

Find a Box
An older woman holds a PVC pipe in the front rack before a shoulder press while a CrossFit trainer cues her to engage her core muscles.

What to Expect

You do not need to be fit to start CrossFit. When you begin training, a supportive CrossFit coach will teach you how to move and adjust all workouts to your current fitness level.

Learn More
A client sets up to deadlift a barbell, while a kneeling trainer uses a tactile cue to help him create the correct start position.

Train With Experts

Thousands of CrossFit trainers can be found all over the world. Connect with credentialed professionals who can help you improve your health, general fitness or skill in specialty areas.

Find a Trainer

Do functional movement at an intensity that's at a match for your psychological and physical tolerance, restrict your carbs, get adequate protein, enjoy fats, and see what happens. You'll come out better.

Greg Glassman, CrossFit Founder

Get Started at Home


This website has everything you need to start CrossFit today.

We recommend you spend some time on our Workouts & Movements page, where you’ll find instructional videos that will help you move.

For more information about doing CrossFit where you live, visit the CrossFit At Home page.

Check out the Workout of the Day and search our archives for thousands of workouts.

To learn even more, read “What Is Fitness?” and “The Garage Gym” by CrossFit Founder Greg Glassman.

A male CrossFit trainer holds the start position for a snatch with PVC pipe while a large number of people observe and learn.

Take a CrossFit Course

CrossFit offers a host of courses, seminars and certifications for people who want to learn how to move and create workouts for themselves or others.

Learn More

Comments on undefined