“The needs of our olympic athletes and grandparents differ by degree, not kind.” That is to say, everyone needs to perform an intelligently selected variety of functional movements at a level of intensity appropriate for that individual. Everyone needs to eat food that sustains, rather than harms, the body. This is the pursuit of fitness, and the ability to maintain that fitness throughout your life is a defining measure of health. CrossFit At Home is a place to access the necessary tools—functional movement, simple nourishment—to sustain and preserve your health at home.
3 oz. pork chop, 1 tbsp. butter, 1⁄2 tsp. garlic (minced), 1⁄2 c. arugula, 1⁄8 c. red onion (sliced), 1⁄4 c. celery (sliced), 1⁄8 c. cucumber (ribbons), 2 tbsp. carrot (ribbons), 1 tbsp. feta cheese (crumbled), 1 tbsp. olive oil, 1 tsp. lemon juice, salt, and pepperWatch Grilled Pork Chop With Red Onion & Celery Salad
RECIPE: 2 eggs (poached) 2 tbsp. sour cream 1/8 tsp. ground cumin 1⁄8 tsp. ground coriander 1⁄4 tsp. paprika 2 tsp. olive oil 1 tbsp. pesto 1/3 c. arugula 1 tsp. lemon zest 1 tsp. pine nuts (toasted) Salt and pepperWatch Poached Eggs With Spiced Sour Cream & Pesto
2 oz. ground beef, 1 tbsp. butter, 1⁄2 medium-sized zucchini (sliced lengthwise), 1⁄3 c. diced tomatoes (canned), 1⁄2 tbsp. tomato paste, 1 tsp. dried oregano, 1 tbsp. basil (chopped), 1 tbsp. red onion (diced), 1⁄2 tsp. garlic (minced), 1⁄4 c. mozzarella (shredded), 1 sprig basil, salt, and pepper.WatchZucchini & Beef Skillet With Tomato Sauce
2 eggs, 1 tbsp. butter, 2 slices bacon, 1⁄3 c. baby spinach, 2 slices tomato, 2 tbsp. red onion (sliced), 1⁄4 tsp. red pepper flakes, 1 tbsp. scallions (sliced), salt, and pepper.Watch Fried Egg Stack With Bacon, Baby Spinach & Tomato
3 oz. cod (skinless), 1½ tbsp. butter (melted), ¼ c. snow peas, 2 cherry tomatoes (halved), ⅓ c. baby spinach (chopped), 2 baby corn (sliced lengthwise), 2 slices lemon, 2 tsp. olive oil, 1 tbsp. parsley (chopped), salt, and pepper.WatchOven-Baked Fish Parcel With Lemon Butter
2½ oz. ground lamb, 1 egg, ¼ tsp. ground cumin, ¼ tsp. ground coriander, 2 slices eggplant, 2 tsp. butter, 1 tbsp. mint, 1 tbsp. sour cream, 2 tbsp. cucumber, 2 slices tomato, ⅓ c. baby spinach, 2 tbsp. red onion, salt, and pepperWatch Lamb Sliders With Roasted Eggplant & Cucumber Sour Cream