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“The needs of our olympic athletes and grandparents differ by degree, not kind.” That is to say, everyone needs to perform an intelligently selected variety of functional movements at a level of intensity appropriate for that individual. Everyone needs to eat food that sustains, rather than harms, the body. This is the pursuit of fitness, and the ability to maintain that fitness throughout your life is a defining measure of health. CrossFit At Home is a place to access the necessary tools—functional movement, simple nourishment—to sustain and preserve your health at home.


“Yet another study has concluded that everyone really, really needs to work on cutting soda, sports drinks, and other sugary libations out of their diets. Researchers at Harvard’s T.H. Chan School of Public Health have found that sugar-sweetened beverages (SSBs) contribute to a higher risk of early death from ‘any cause’: ’Compared with drinking SSBs less than once per month, drinking one to four sugary drinks per month was linked with a 1 percent increased risk; two to six per week with a 6 percent increase; one to two per day with a 14 percent increase; and two or more per day with a 21 percent increase. The increased early death risk linked with SSB consumption was more pronounced among women than among men.’”

Read the articleEven a Little Bit of Soda is a Lot Not Good
The Economist

"After three years of dedicated calorie-counting [Salvador] Camacho changed tack. While recovering from running the 2010 marathon in San Diego he took up CrossFit training, an exercise regime that includes high-intensity training and weightlifting. There he met people using a very different method to control their weight. Like him, they exercised regularly. But rather than limiting their calories, they ate natural foods, what Camacho calls 'stuff from a real plant, not an industrial plant.'"

Read the article Death of the Calorie

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