Seminar Staff Flowmasters Rob Lawson and Dafydd Dennis demo today's WOD. Heavy Grace, 30 clean and jerks for time.Watch
“The needs of our olympic athletes and grandparents differ by degree, not kind.” That is to say, everyone needs to perform an intelligently selected variety of functional movements at a level of intensity appropriate for that individual. Everyone needs to eat food that sustains, rather than harms, the body. This is the pursuit of fitness, and the ability to maintain that fitness throughout your life is a defining measure of health. CrossFit At Home is a place to access the necessary tools—functional movement, simple nourishment—to sustain and preserve your health at home.
Josh Everett does the WOD, circa 2012.Watch
Seminar Staff Trainers Rob Lawson and Davs Dennis complete today's WOD, a scaled-up version of Annie.Watch
Jamie Simmonds and Andy Edwards scale up today's workout, "Christine," using a 185-lb. barbell and a 24" box.Watch
Remember the Deadlift/Burpee Event from the 2008 CrossFit Games? The prescribed weight for the Women's division was 185 pounds, and proved to be a brutal couplet, with a time cap of 12 minutes. Watch Jamie Simmonds (formerly Greene) complete the couplet with the prescribed men's weight of 275 pounds.Watch