Back in 2011, Chris Spealler did the Workout of the Day for 110320: 10-9-8-7-6-5-4-3-2-1 reps for time of: Front squats, 1 rope climb after each round.
Watch WOD Demo 110320 With Chris SpeallerWORKOUTS
“The needs of our olympic athletes and grandparents differ by degree, not kind.” That is to say, everyone needs to perform an intelligently selected variety of functional movements at a level of intensity appropriate for that individual. Everyone needs to eat food that sustains, rather than harms, the body. This is the pursuit of fitness, and the ability to maintain that fitness throughout your life is a defining measure of health. CrossFit At Home is a place to access the necessary tools—functional movement, simple nourishment—to sustain and preserve your health at home.
