Seminar Staff Flowmasters Rob Lawson and Dafydd Dennis demo today's WOD. Heavy Grace, 30 clean and jerks for time.
Watch Workout Demo: Heavy Grace
WORKOUTS
“The needs of our olympic athletes and grandparents differ by degree, not kind.” That is to say, everyone needs to perform an intelligently selected variety of functional movements at a level of intensity appropriate for that individual. Everyone needs to eat food that sustains, rather than harms, the body. This is the pursuit of fitness, and the ability to maintain that fitness throughout your life is a defining measure of health. CrossFit At Home is a place to access the necessary tools—functional movement, simple nourishment—to sustain and preserve your health at home.
Josh Everett does the WOD, circa 2012.
Watch From the Archive: Kelly WOD Demo With Josh Everett
Over a decade ago, General Manager of Sport, Dave Castro, does the WOD. A scaled-up version of Annie.
Watch From the Archive: WOD Demo With Dave CastroSeminar Staff Trainers Rob Lawson and Davs Dennis complete today's WOD, a scaled-up version of Annie.
Watch Workout Demo: GHD Annie With Rob Lawson and Davs DennisJamie Simmonds and Andy Edwards scale up today's workout, "Christine," using a 185-lb. barbell and a 24" box.
Watch Workout Demo: Christine With Jamie Simmonds and Andy EdwardsSome of CrossFit's finest Seminar Staff — Nicole Christensen, Chris McDonald, Stephane Rochet, Eric O’Connor, Denise Thomas, and James Hobart — take on the Workout of the Day.
Watch Workout Demo: Burpee Box Jump-Overs and DeadliftsErin Friel and Hari James perform the benchmark workout Isabel, with the prescribed weight of 95 lbs. While Kelly Friel scales the weight up and completes 30 snatches at 145 lbs.
Watch Workout Demo: Heavy IsabelBack in 2007 at the original CrossFit box, Nicole Carroll, Annie Sakamoto, and the women of CrossFit Santa Cruz complete the benchmark workout Helen.
WatchFrom the Archives: Helen Workout DemoRemember the Deadlift/Burpee Event from the 2008 CrossFit Games? The prescribed weight for the Women's division was 185 pounds, and proved to be a brutal couplet, with a time cap of 12 minutes. Watch Jamie Simmonds (formerly Greene) complete the couplet with the prescribed men's weight of 275 pounds.
Watch '08 Games Deadlift / Burpee Workout Demo With Jamie GreeneBack in 2011, Chris Spealler did the Workout of the Day for 110320: 10-9-8-7-6-5-4-3-2-1 reps for time of: Front squats, 1 rope climb after each round.
Watch WOD Demo 110320 With Chris Spealler