"It’s Time for Soda’s Superstar Songsters to Change Their Tune," Huffington Post.
Post thoughts to comments.
Charlie and Darren Webb at CrossFit Brisbane
CrossFit Journal article
from the CrossFit Weightlifting Trainer Course
with Ben Smith, Austin Malleolo and Spencer Hendel
from the CrossFit Journal
Chyna Cho does Tommy V
Watch the entire series HERE
from the CrossFit Level 1 Trainer Course
Meet Pablo Cariman and CrossFit Jotun
CrossFit gyms are located in 142 countries across 7 continents
CrossFit leads custom-designed private seminars around the world for the military and first responders. Contact email@example.com for more information.
The 2015 CrossFit Judges Course offers an introduction to the skills the CrossFit Judge will use during any competition.
The Scaling Course reinforces the skills a CrossFit trainer will use when modifying workouts for their athletes.
"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, clean and jerk, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports."
Greg Glassman, CrossFit CEO and Founder
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind.
Do you have a great photo that exemplifies virtuosity or community in CrossFit?
Submit it for mainsite use consideration, and if chosen you will receive $300.
Older, Wiser Fitter
Sweet Feet's Big Heart
Working Wounded Games
Blind Athlete: Might as Well Jump with Bettina Dolinsek
I Am Ivan
Meet Shari Keener: Changing the Pattern
Tim Baldry Story
military / leo
A Soldier's Tale
Fallen but Never Forgotten
Cops, Coping and CrossFit
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