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Join the world's leading platform for health, happiness, and performance.

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Over 14,000 independently owned CrossFit gyms can be found in locations around the world. CrossFit affiliates comprise a confederation of dedicated fitness practitioners united around the shared goal to improve health, happiness, and performance for anyone who walks through their doors.

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Friday

210507

Workout of the Day

25

4 rounds for time:

Run 400 meters
Rest 2 min.

Post time to comments.
Compare to 081024.


Scaling:
Deconditioned athletes may need to jog or walk and shoot to complete each effort in 4 minutes or less. Be sure to warm up prior to starting, as this distance will be a sprint for intermediate and advanced athletes.

Beginner Option:
3 rounds for time:
Jog 400 meters
Rest 3 min.

Workout Tips

1
tips
Watch

The top masters and teenage athletes from the Open will compete in the AGOQ for a chance to qualify for the CrossFit Games. The top military service members, law enforcement officers, firefighters, healthcare workers, college students, and schoolteachers from the Open will compete in the brand new Occupational Games for the title Fittest on Earth within their given occupation.

See the EventsAge Group Online Qualifier and the Occupational Games Have Begun
Seminar photo

TAKE YOUR TRAINING TO THE NEXT LEVEL

CrossFit courses and certifications are open to individuals and trainers seeking to improve their health and fitness through effective training and nutritional strategies.

CrossFit Certificate Courses Near You

Level 1

Fredericksburg, VA, US

May 15 - May 16, 2021
CrossFit Forward

Register Now

Level 2

Virginia Beach, VA, US

May 15 - May 16, 2021
Drop Box CrossFit

Register Now

Level 2

Baltimore, MD, US

May 22 - May 23, 2021
CrossFit Federal Hill

Register Now

Level 1

Charleston, WV, US

May 22 - May 23, 2021
CrossFit WV

Register Now
Find Courses Near You

Success Stories

Nick Decker

“To be able to move well, to feel better, to be able to wake up not in pain, be able to squat all the way down, be able to open up my hips, be able to play around with my son.”

Jassim Zayed

“I kept imaging myself dead and people carrying me to my final resting place. And I kept imagining them complaining about this heavy person that they need to carry. … I didn’t want that to be my legacy.”

Haley Morrone

“Having a place where people can come and not just being judged on their physical capabilities but also giving a place to heal mentally and emotionally is what I wanted to foster, and I think CrossFit does that.”

Find a gym today

CrossFit is a movement with over 5 million athletes and over 14,000 locations across the planet.