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Workout of the day


For time:
2-minute handstand hold
Row 500 m
2-minute plank hold
Row 500 m
2-minute support on rings
Row 500 m

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Technique graph

“Productive application of force is technique dependent.”

—Greg Glassman, 2008

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Technique is everything. It is at the heart of our quantification. You will not express power in significant measure without technique. You might expend a lot of energy, but you will not see the productive application of force. You will not be able to complete functional tasks efficiently or effectively. You will not be safe in trying.

Read MoreTechnique

Workout of the day


Rest Day

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Claude Monet

Impression, soleil levant by Claude Monet

“Most people let their doctor make the decisions for them, but the evidence tells us that we should be cautious,” Professor Peter C. Gøtzsche explains. Gøtzsche, a specialist in internal medicine, also recommends avoiding medications whenever possible. “We live in a world that is so overdiagnosed and overtreated that in high-income countries, our medications are the third leading cause of death after heart disease and cancer,” he observes.

Read More”Trust me, I’m a doctor”

CrossFit affiliates 10 years and older took an extraordinary risk when they first opened their doors and began offering CrossFit training. In 2009, the CrossFit methodology was sound and efficacious. But the business model was unknown, unproven. In order to understand, honor, and celebrate the extraordinary changes that have taken place in fitness and health over the past 10 years, CrossFit, Inc., has invited all 10-year (and older) affiliates to join us at a special event in their honor this September in Whistler, British Columbia.

Read MoreCrossFit Announces 10-Year Affiliate Gathering

Workout of the day


CrossFit Total

Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep

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Compare to 190525.

Walking Warm-Up


“Here, we have taken advantage of cancer cells’ relative independence from growth signals and unresponsiveness to anti-growth signals to show that this inability of cancer cells to properly respond to extreme environments renders them unable to cope effectively with the markedly altered concentrations of glucose, growth factors, and other molecules caused by fasting.”

Read MoreFasting Cycles Retard Growth of Tumors and Sensitize a Range of Cancer Cell Types to Chemotherapy

Workout of the day


4 rounds for time of:

500-m row
L-sit, from the ground, for same time as row

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At-Home Workout

Bag Clean & Press

Bag cleans and presses


“Yet another study has concluded that everyone really, really needs to work on cutting soda, sports drinks, and other sugary libations out of their diets. Researchers at Harvard’s T.H. Chan School of Public Health have found that sugar-sweetened beverages (SSBs) contribute to a higher risk of early death from ‘any cause’: ’Compared with drinking SSBs less than once per month, drinking one to four sugary drinks per month was linked with a 1 percent increased risk; two to six per week with a 6 percent increase; one to two per day with a 14 percent increase; and two or more per day with a 21 percent increase. The increased early death risk linked with SSB consumption was more pronounced among women than among men.’”

Read the articleEven a Little Bit of Soda is a Lot Not Good

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