Saturday 181215 ..

Rest Day

"CrossFit is amassing an army of doctors trying to disrupt health care" Vox.

Post thoughts to comments.

Jakub Grohar and sons of CrossFit Olomouc

10 Questions With CrossFit Four Horsemen

now in the CrossFit Journal

Richey Richer With CrossFit and YouTube

now in the CrossFit Journal

Trickle-Down Pseudoscience?

now in the CrossFit Journal

Why I Stopped Fishing for Members at Other Gyms

now in the CrossFit Journal

Productive Application of Force

now in the CrossFit Journal

What Exercise Science Can Learn From CrossFit

now in the CrossFit Journal

Rockett Science

now in the CrossFit Journal

How Injured Eeyore Became Unstoppable

now in the CrossFit Journal

Running Workshop: Pose to Prevent Injuries

now in the CrossFit Journal

Sleep Banned After Mattress Injuries Cause Panic

now in the CrossFit Journal

Shoulder Press: Midline Stability

now in the CrossFit Journal

Five Quick-Start Retention Strategies

now in the CrossFit Journal

Gym Owner to Insurer: “You Lied to Me.”

now in the CrossFit Journal

Does Your Insurance Agent Even Lift?

now in the CrossFit Journal

Squat Therapy

now in the CrossFit Journal

Recovery Pseudoscience: On Thin Ice

now in the CrossFit Journal

Hyperextension in the Shoulder Press

now in the CrossFit Journal

Doctors on Easier Menopause Through CrossFit

now in the CrossFit Journal

Gymnastics Course: Hollow-Body Progressions

now in the CrossFit Journal

How to Coach Your Coaches

now in the CrossFit Journal

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CrossFit Level 1 Certificate Course

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World-Class Fitness in 100 Words

"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, clean and jerk, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports."

Greg Glassman, CrossFit CEO and Founder

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