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Thursday

211202

Workout of the Day

Muscle snatch 1-1-1-1-1 reps
Power snatch 1-1-1-1-1 reps
Squat snatch 1-1-1-1-1 reps

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Scaling:
Most athletes will be able to do this workout as prescribed. This progression of snatch variations should prepare you well for the attempts at a 1-rep-max squat snatch. Experienced lifters should try to go heavy, while newer athletes should focus on mechanics and worry less about adding weight.

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Powell CrossFit To Host CrossFit Scholarship Program for Native American Community With First Female Navajo/Diné Coach, Alleia King

The Navajo Nation has a population of just 330,000 people, about 47 percent of whom live on the reservation. One in five adults on the reservation is diabetic, and it is estimated that 75,000 are prediabetic. Alleia King, the first first Navajo/Diné woman to become a CrossFit Level 1 Trainer, is leading the way in fighting chronic disease in her community.

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