CrossFit has been Forging Elite Fitness™ since 2001 and can be used to accomplish any goal, from improved health to better performance. The program works for everyone — people who have never worked out and those who have trained for years share equally in the benefits of CrossFit.

CrossFit Courses now available through ArmyIgnitED

Through the ArmyIgnitED program, U.S. Army soldiers now have access to select CrossFit courses and can gain skills for their jobs while preparing to transition back to civilian life.

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Workout of the Day


Barbara Ann
5 rounds, each for time, of:

20 handstand push-ups
30 deadlifts (95/135 lb)
40 sit-ups
50 double-unders

Rest precisely 3 minutes between rounds.

Post time to comments.
Compare to 210104.

Reduce the reps and load so you can complete each round quickly and in nearly unbroken sets. Each round should be a sprint, with rest occurring only in the 3 minutes between rounds. Reduce the total number of rounds to maintain speed rather than slogging through all 5.

Intermediate Option:
4 rounds, each for time, of:
10 handstand push-ups
20 deadlifts (95/135 lb)
30 sit-ups
40 double-unders

Beginner Option:
3 rounds, each for time, of:
20 knee push-ups
20 deadlifts (45/65 lb)
20 sit-ups
50 single-unders

The Box Rock Drill

"When you need to make a drastic movement to save a handstand, it comes from your shoulders." Coach David Durante teaches a group box rocks to develop stability in the handstand.

Watch The Box Rock Drill

Fittest on Earth: Next Gen — Documentary Now Available

When Fraser declared he would retire from competition after the 2020 season, he opened the door to a new wave of challengers. In 2021, new and seasoned competitors marked the 15th year of the Games with 15 events designed to test the limits of human potential and their worthiness to be called the fittest. Amid the surprises, upsets, and staggering displays of incomparable athleticism, Toomey ticked on with consistency and calm like a clock in a thunderstorm, all while shattering records and securing her place as the most unbeatable athlete in CrossFit Games history. At the 2021 Games, we witnessed the return of some of the sport’s greats and the rise of the new initiates — those who will carry the mantle of the Fittest on Earth for the next generation.

Rent / BuyFittest on Earth: Next Gen — Documentary Now Available
Seminar photo


CrossFit courses and certifications are open to individuals and trainers seeking to improve their health and fitness through effective training and nutritional strategies.

CrossFit Certificate Courses Near You

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Level 1

Branford, CT, US

July 16 - July 17, 2022

Branford CrossFit

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Level 1

Brooklyn, NY, US

July 23 - July 24, 2022

Dean CrossFit

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Level 1

Warrenton, VA, US

July 30 - July 31, 2022

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Level 1

Randolph, NJ, US

July 30 - July 31, 2022

CrossFit Randolph

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Success Stories

Nuno Costa

“Being gay is not something that is easy … . If I can be an inspiration, a motivation, to somebody who’s kind of struggling, then I’m happy to be that.”

Charles King

“Since going blind, I’ve been homeless, I’ve been addicted to drugs and alcohol, I’ve been a prostate cancer (survivor), and I’m a diabetic ... . I wanted to die ... (but then) I stopped focusing on the things I couldn’t do and realized there were things I could do.”

Haley Morrone

“Having a place where people can come and not just being judged on their physical capabilities but also giving a place to heal mentally and emotionally is what I wanted to foster, and I think CrossFit does that.”

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CrossFit is a movement with over 5 million athletes and over 14,000 locations across the planet.