Post thoughts to comments.
For any physical attribute related to athletic performance, life delivers to humanity a bell curve distribution of gifts. Fifty percent of us are below average in whichever attribute we decide to analyze, whether that be height, weight, speed, strength, or types of “body intelligence” such as balance, ccoordination, timing, depth perception, agility, etc. CrossFit is far from unique in its abject unfairness, as unfairness is a signal quality of the human condition.Read the article All Other Things Being Equal
Blood is made up of a solution of water and mineral ions and bioactive molecules called plasma. The solid portion of blood is made of cells, platelets, cell fragments, and very large molecules. The ratio of these two components, solid and liquid, is expressed as a percentage and is called the hematocrit. A higher hematocrit is associated with better endurance performance, but efforts to artificially elevate hematocrit can sometimes prove fatal.Read MoreThe Heart, Part 9: Blood
Dr. Bret Scher is a board-certified cardiologist and lipidologist based in San Diego, California. He is also the medical director at DietDoctor.com, the world’s leading website on low-carb diets. Here he discusses his recommendations for how to optimize health with nutrition, mindset, and sleep habits.Watch Eating to Optimize Health, With Dr. Bret Scher
50 GHD sit-ups
40 GHD sit-ups
30 GHD sit-ups
20 GHD sit-ups
10 GHD sit-ups
♀ 185 lb. ♂ 275 lb.
Reduce reps and/or load to try to finish within 20 minutes. Post time to comments.
Watch coverage from the CrossFit studio in California, guiding fans through an action-packed weekend of competition. The CrossFit Games begin Friday, Sept. 18. The coverage will keep you informed as scores roll in and standings are released on the CrossFit Games Leaderboard.Watch2020 CrossFit Games Pre-Show