5 rounds for time of:
15 chest-to-bar pull-ups
30 one-legged squats, alternating
Post time to comments.
CrossFit Courses - Sept. 19 - Sept. 25, 2016
CrossFit Level 1 Certificate Course - CrossFit Laval, Laval, Quebec
CrossFit Level 2 Certificate Course - CrossFit Rife, Virginia Beach, VA
CrossFit Level 2 Certificate Course - Reebok CrossFit Officine, Milano, Italy
CrossFit Level 2 Certificate Course - CrossFit Carbon, Vernon Hills, IL
CrossFit Level 2 Certificate Course - CrossFit Richmond, Melbourne, Australia
CrossFit Level 2 Certificate Course - CrossFit Park City, Park City, UT
CrossFit Level 2 Certificate Course - CrossFit Charlotte, Charlotte, NC
CrossFit Level 1 Certificate Course - Reebok CrossFit Mokotow, Warsaw, Poland
CrossFit Level 1 Certificate Course - Reebok CrossFit MeWellness, Shanghai, China
CrossFit Level 1 Certificate Course - CrossFit Cidade Jardim, Sao Paulo, Brazil
CrossFit Level 1 Certificate Course - CrossFit Insurrecto, Quezon City, Philippines
CrossFit Level 1 Certificate Course - C1 CrossFit, Madrid, Spain
CrossFit Level 1 Certificate Course - FFM CrossFit, Frankfurt, Germany
CrossFit Level 1 Certificate Course - Reebok CrossFit One, Canton, MA
CrossFit Level 1 Certificate Course - CrossFit Strong, Dallas, TX
CrossFit Level 1 Certificate Course - CrossFit Ranch, Aromas, CA
CrossFit Level 1 Certificate Course - CrossFit Belltown, Seattle, WA
CrossFit Level 1 Certificate Course - CrossFit Yas, Abu Dhabi, UAE
CrossFit Kids Course - CrossFit Downtown Atlanta, Atlanta, GA
CrossFit Kids Course - CrossFit Garden City, Garden City, NY
CrossFit Level 1 Certificate Course - CrossFit King of Prussia, Bridgeport, PA
Patience in the Atlas Stone Lift
from the CrossFit Strongman Trainer Course
Sticky Catch Drill
from the CrossFit Rowing Trainer Course
Coach Glassman to present Tuesday in Washington, D.C.
Sara does Mainsite workout 160607
The Clark County School District said by the end of 2017, 50 schools in the district will have CrossFit classes. Learn more about the program here.
Check out highlights from the 2016 Reebok CrossFit Games!
Modern Weapon
with Tony Blauer, CrossFit Defense
Building Community in Shanghai: Emperor CrossFit
The Most Important Part of the Lift
The Heavy Tire Flip
from the CrossFit Strongman Course
CrossFit Affiliates Worldwide
CrossFit gyms are located in 142 countries across 7 continents
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CrossFit Level 1 Certificate Course
The Level 1 Certificate Course is an introduction to the methodology and foundational movements of CrossFit.
View All CoursesWorld-Class Fitness in 100 Words
"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, clean and jerk, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports."
Greg Glassman, CrossFit CEO and Founder
Photos From Our Community
Do you have a great photo that exemplifies virtuosity or community in CrossFit?
Submit it for mainsite use consideration, and if chosen you will receive $300.
Stories From Our Community
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