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IT'S GAMES TIME

The 2021 NOBULL CrossFit Games have begun. Watch the individual, age group, and adaptive athletes compete in Madison. Teams begin Thursday.

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Play along with the Virtual Games

The 2021 Virtual Games give you an opportunity to test yourself across a series of workouts that run parallel to the events in the 2021 NOBULL CrossFit Games. This new, multiple-workout challenge is for any and all who want to test their fitness and see where they measure up against peers across the globe.

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Thursday

210729

Workout of the Day

CrossFit Games Event 4
10-9-8-7-6-5-4-3-2-1 reps for time of:

Thrusters
Wall walks

♀ 135 lb. (Virtual Games use 65 lb.)
♂ 185 lb. (Virtual Games use 95 lb.)

Post time to comments or register for the CrossFit Virtual Games and log your scores to the leaderboard.


Scaling:
While equal reps of wall walks to Open Workout 21.1, when paired with a thruster the demand on your shoulder stamina will be even higher. Most athletes should scale the loading on the thruster so that each round can be completed in 1-2 sets. Newer athletes should reduce the overall volume and modify the wall walk.

Intermediate Option:
8-7-6-5-4-3-2-1 reps for time of:
Thrusters
Wall walks

♀ 95 lb. ♂ 135 lb.

Beginner Option:
8-7-6-5-4-3-2-1 reps for time of:
Thrusters
Wall walks, partially up the wall

♀ 45 lb. ♂ 65 lb.

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CrossFit courses and certifications are open to individuals and trainers seeking to improve their health and fitness through effective training and nutritional strategies.

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Bridgeport, PA, US

July 31 - August 1, 2021
CrossFit King of Prussia

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August 7 - August 8, 2021
CrossFit Panthera

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Fredericksburg, VA, US

August 7 - August 8, 2021
CrossFit Forward

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Virginia Beach, VA, US

August 14 - August 15, 2021
CrossFit Takeover

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