Complete as many rounds as possible in 20 minutes of:
10 L pull-ups
10 handstand push-ups
20 hip extensions
Post rounds completed to comments.
Compare to 160416.
Related content:
• CrossFit WOD 170626 With James Hobart
• The Pull-up (L-Sit)
• The Kipping Handstand Push-up
• The GHD Hip Extension
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