Friday 180622 ..

Rest Day

"It Was Supposed to Be an Unbiased Study of Drinking. They Wanted to Call It 'Cheers.'" The New York Times.

Post thoughts to comments.

John Kontakos of CrossFit Piraeus, Piraeus, Greece

Open 18.5 BTS: The Producers

now in the CrossFit Journal

CrossFit WOD 180621

now in the CrossFit Journal

Contemplating Taking the Level 2?

now in the CrossFit Journal

All In: A Brent Fikowski Documentary—Episode 1

now in the CrossFit Journal

NSCA Digs Ever-Deeper Grave

now in the CrossFit Journal

CrossFit WOD 180619

now in the CrossFit Journal

Scaling Sound Off: Karen’s Carnage

now in the CrossFit Journal

The Dumbbell Power Clean and Push Jerk

now in the CrossFit Journal

CrossFit WOD 180617

now in the CrossFit Journal

Level 2 Course: The Frontal Plane

now in the CrossFit Journal

CrossFit WOD 180616

now in the CrossFit Journal

CrossFit Trainers: Don't Drown in Your Work

now in the CrossFit Journal

CrossFit WOD 180615

now in the CrossFit Journal

Gymnastics Course: Butterfly Pull-Up Positions

now in the CrossFit Journal

Jordan’s Journey: Battling Breast Cancer With CrossFit

now in the CrossFit Journal

Squatting Her Way out of Surgery

now in the CrossFit Journal

Nick Massie: Spaghetti and Meatloaf

now in the CrossFit Journal

BS as Rx'd: The Magic Fitness Pill

now in the CrossFit Journal

The Level 2: "Street Cred"

now in the CrossFit Journal

Diabetic Dad Starts CrossFit

now in the CrossFit Journal

view more

CrossFit Affiliates Worldwide

CrossFit gyms are located in 142 countries across 7 continents

Search for a box

Find A Box

Near You

Find A Box

Near You

Explore CrossFit Courses and Certifications

CrossFit Level 1 Certificate Course

The Level 1 Certificate Course is an introduction to the methodology and foundational movements of CrossFit.

View All Courses

CrossFit leads custom-designed private seminars around the world for the military, first responders and educators. Contact seminars@crossfit.com for more information.

World-Class Fitness in 100 Words

"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, clean and jerk, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports."

Greg Glassman, CrossFit CEO and Founder

Photos From Our Community

Do you have a great photo that exemplifies virtuosity or community in CrossFit?
Submit it for mainsite use consideration, and if chosen you will receive $300.

Submit Photo