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Now Available: CrossFit Nutrition I Course

This premium online program will teach you the foundation of CrossFit’s nutrition recommendations. Learn how to use nutrition to increase wellness, optimize performance, and achieve life-changing results.

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Thursday

211202

Workout of the Day

10

Muscle snatch 1-1-1-1-1 reps
Power snatch 1-1-1-1-1 reps
Squat snatch 1-1-1-1-1 reps

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Scaling:
Most athletes will be able to do this workout as prescribed. This progression of snatch variations should prepare you well for the attempts at a 1-rep-max squat snatch. Experienced lifters should try to go heavy, while newer athletes should focus on mechanics and worry less about adding weight.

Powell CrossFit To Host CrossFit Scholarship Program for Native American Community With First Female Navajo/Diné Coach, Alleia King

The Navajo Nation has a population of just 330,000 people, about 47 percent of whom live on the reservation. One in five adults on the reservation is diabetic, and it is estimated that 75,000 are prediabetic. Alleia King, the first first Navajo/Diné woman to become a CrossFit Level 1 Trainer, is leading the way in fighting chronic disease in her community.

Read MorePowell CrossFit To Host CrossFit Scholarship Program for Native American Community With First Female Navajo/Diné Coach, Alleia King
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TAKE YOUR TRAINING TO THE NEXT LEVEL

CrossFit courses and certifications are open to individuals and trainers seeking to improve their health and fitness through effective training and nutritional strategies.

CrossFit Certificate Courses Near You

Level 1

Columbia, MD, US

December 4 - December 5, 2021
CrossFit Cove

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Level 2

Bridgeport, PA, US

December 11 - December 12, 2021
CrossFit King of Prussia

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Level 1

Danbury, CT, US

December 11 - December 12, 2021
CrossFit 203

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Level 1

Virginia Beach, VA, US

December 18 - December 19, 2021
CrossFit Rife

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Success Stories

Nuno Costa

“Being gay is not something that is easy … . If I can be an inspiration, a motivation, to somebody who’s kind of struggling, then I’m happy to be that.”

Charles King

“Since going blind, I’ve been homeless, I’ve been addicted to drugs and alcohol, I’ve been a prostate cancer (survivor), and I’m a diabetic ... . I wanted to die ... (but then) I stopped focusing on the things I couldn’t do and realized there were things I could do.”

Haley Morrone

“Having a place where people can come and not just being judged on their physical capabilities but also giving a place to heal mentally and emotionally is what I wanted to foster, and I think CrossFit does that.”

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