5 rounds for time of:
400-meter run
95-lb. overhead squats, 15 reps

Post time to comments.

Compare to 150927.

Richard Trujillo at MBS CrossFit

Exercise: Fueling the Brain

from the CrossFit Kids Trainer Course

Patience: 10 Years of the CrossFit Games

The Hang Power Snatch

Losing the Hook Grip

from the CrossFit Weightlifting Trainer Course

Watch as the top women from Iceland gear up for the 2016 Reebok CrossFit Games, taking place July 19-24 in Carson, California.

Top Dogs Fraser and Smith have their sights set on gold. Watch as they prepare for the 2016 Reebok CrossFit Games, set to take place July 19-24, in Carson, California.

A guide to the best healthy eats, shops, bars and outside-the-gym workout spots in sunny San Diego.
CrossFit Journal article

CrossFit Affiliates Worldwide

CrossFit gyms are located in 142 countries across 7 continents

Search for a box

Find A Box

Near You

Find A Box

Near You

Explore CrossFit Courses and Certifications

CrossFit Level 1 Certificate Course

The Level 1 Certificate Course is an introduction to the methodology and foundational movements of CrossFit.

View All Courses

CrossFit leads custom-designed private seminars around the world for the military and first responders. Contact for more information.

Judges Course

The 2015 CrossFit Judges Course offers an introduction to the skills the CrossFit Judge will use during any competition.

learn more

Scaling Course

The Scaling Course reinforces the skills a CrossFit trainer will use when modifying workouts for their athletes.

learn more

World-Class Fitness in 100 Words

"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, clean and jerk, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports."

Greg Glassman, CrossFit CEO and Founder

Let Me Tell You About CrossFit

On Scalability

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind.

Photos From Our Community

Do you have a great photo that exemplifies virtuosity or community in CrossFit?
Submit it for mainsite use consideration, and if chosen you will receive $300.

Submit Photo