Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squats
5 pull-ups
10 thrusters, 95 lb.

Post rounds completed to comments.

Police Officer Arthur “Artie” Lopez, 29, of Babylon Village, New York, was killed in the line of duty on Oct. 23, 2012. Officer Lopez, a decorated eight-year veteran of the force, was serving on the Emergency Services Unit at the Nassau County Police Department at the time of his death. He kept himself in peak physical condition for the job as a member of CrossFit Merrick in Bellmore, New York. Fran and Cindy were among his favorite workouts.

He is survived by his sister, Charo; and parents, Alfonso and Mirella.

Police Officer Arthur “Artie” Lopez

Watch Sam Briggs complete a workout with deadlifts and overhead squats.

Hips and Dig
from the CrossFit Strongman Trainer Course

Adaptive CrossFit for individuals with special needs, at CrossFit Candor in Tuscaloosa, Alabama.

Greg Glassman: Beauty and the Functional Aesthetic

Greg Glassman: The Rest is Just Details

Carson CrossFit, the 44th District and Nanette Barragan Fight Chronic Disease

Moving Well and Getting Better in Berlin, Germany: MyLeo CrossFit

Watch the premiere of the story of the Men's competition at the 2016 Reebok CrossFit Games on Sunday, Oct. 9, 2016, at 8 p.m. ET, 5 p.m. Pacific.

Watch Noah Ohlsen, 15th at this year's Games, complete a workout with legless rope climbs and snatches.

"Froning: The Fittest Man in History" is now available on Hulu® in the U.S. and worldwide on Netflix®.

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The Level 1 Certificate Course is an introduction to the methodology and foundational movements of CrossFit.

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CrossFit leads custom-designed private seminars around the world for the military, first responders and educators. Contact for more information.

World-Class Fitness in 100 Words

"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, clean and jerk, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports."

Greg Glassman, CrossFit CEO and Founder

Let Me Tell You About CrossFit

On Scalability

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind.

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