5 rounds for time of:
200-meter farmers carry
20 deficit push-ups, hands on dumbbells
10 push jerks
Use 60-lb. dumbbells for the farmers carry and push jerks.
Post time to comments.
Related content:
• CrossFit WOD 170727 With Rob Lawson
• The Dumbbell Push Jerk
Tim Paulson of CrossFit Pallas
60-Second Scaling: Some Scale Up
now in the CrossFit Journal
Inches From the Athletes
now in the CrossFit Journal
Fraser Vs. Davidsdottir
now in the CrossFit Journal
CrossFit gyms are located in 142 countries across 7 continents
"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, clean and jerk, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports."
Greg Glassman, CrossFit CEO and Founder
Do you have a great photo that exemplifies virtuosity or community in CrossFit?
Submit it for mainsite use consideration, and if chosen you will receive $300.
