CrossFit | Home
Skip to Content

THE CROSSFIT OPEN

Compete with hundreds of thousands of athletes across the globe—from your gym or home starting March 11th.

The Open Logo

Register now for the 2021 CrossFit Open!

The CrossFit Open unites hundreds of thousands of athletes around the world to compete in the world's largest participatory sporting event. Beginning March 11, this year’s Open will be the most accessible in CrossFit history, with flexible options for participants to compete either at their local gym or at home, with or without equipment.

Learn More | Register
WIC
WHAT IS CROSSFIT?

More than a workout, CrossFit is a lifestyle and the world's leading platform for health, happiness, and performance.

Map
FIND A GYM

Over 14,000 independently owned CrossFit gyms can be found in locations around the world.

GET STARTED

CrossFit is for anyone seeking to improve their health and fitness, from Olympians to grandparents.

Level 1 Course
CROSSFIT COURSES

Our courses offer the highest standard in efficacy and excellence in human physical development.

Workout of the Day

Weighted chest-to-bar pull-up 1-1-1-1-1 reps
Weighted dip 1-1-1-1-1 reps
Run 1 mile for time

Post loads and mile time to comments.
Compare to 171231.


Scaling:
This workout involves three max efforts. Ideally, each lifting set will be as heavy as possible. The lifting portion is then followed by a mile run time trial, a benchmark distance. Newer athletes should choose modifications that challenge the pull and the push. Intermediate athletes can do this workout as prescribed.

Beginner Option:
Jumping pull-up, slow descend 5-5-5-5-5 reps
Jumping dip, slow descend 5-5-5-5-5 reps
Jog 1 mile for time

Workout Tips

Dr. David Johnson is a brain and spinal neurosurgeon who has had a pioneering role in the establishment of multidisciplinary spinal practices and holistic care for neurosurgical patients in Brisbane, Australia. He is also the co-owner of CrossFit Neuro, the first clinical CrossFit affiliate. By combining his passion for CrossFit, Olympic weightlifting, neurosurgery, and science, Dr. Johnson works to deliver the fundamental message that learning to move proficiently is key to preventing movement dysfunction which can lead to chronic back pain symptoms. Many of Dr. Johnson's patients go on to become members of his affiliate as a part of their recovery process to rehabilitate and to avoid future spine surgery.

Listen to PodcastA Neurosurgeon on Healing Back Pain with Functional Movement
Seminar photo

TAKE YOUR TRAINING TO THE NEXT LEVEL

CrossFit courses and certifications are open to individuals and trainers seeking to improve their health and fitness through effective training and nutritional strategies.

CrossFit Certificate Courses Near You

Level 1

Bridgeport, PA, US

March 6 - March 7, 2021
CrossFit King of Prussia

Register Now

Level 2

Virginia Beach, VA, US

March 6 - March 7, 2021
CrossFit Rife

Register Now

Level 1

Medford, NY, US

March 6 - March 7, 2021
Titan 112 CrossFit

Register Now

Level 1

Baltimore, MD, US

March 13 - March 14, 2021
CrossFit Federal Hill

Register Now
Find Courses Near You

Success Stories

Nick Decker

“To be able to move well, to feel better, to be able to wake up not in pain, be able to squat all the way down, be able to open up my hips, be able to play around with my son.”

Jassim Zayed

“I kept imaging myself dead and people carrying me to my final resting place. And I kept imagining them complaining about this heavy person that they need to carry. … I didn’t want that to be my legacy.”

Haley Morrone

“Having a place where people can come and not just being judged on their physical capabilities but also giving a place to heal mentally and emotionally is what I wanted to foster, and I think CrossFit does that.”

Find a gym today

CrossFit is a movement with over 5 million athletes and over 14,000 locations across the planet.