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John Kontakos of CrossFit Piraeus, Piraeus, Greece
Open 18.5 BTS: The Producers
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Contemplating Taking the Level 2?
All In: A Brent Fikowski Documentary—Episode 1
NSCA Digs Ever-Deeper Grave
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Scaling Sound Off: Karen’s Carnage
The Dumbbell Power Clean and Push Jerk
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Level 2 Course: The Frontal Plane
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Gymnastics Course: Butterfly Pull-Up Positions
Jordan’s Journey: Battling Breast Cancer With CrossFit
Squatting Her Way out of Surgery
Nick Massie: Spaghetti and Meatloaf
BS as Rx'd: The Magic Fitness Pill
The Level 2: "Street Cred"
Diabetic Dad Starts CrossFit
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"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, clean and jerk, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports."
Greg Glassman, CrossFit CEO and Founder
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind.
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Older, Wiser Fitter
Sweet Feet's Big Heart
Working Wounded Games
Blind Athlete: Might as Well Jump with Bettina Dolinsek
I Am Ivan
Meet Shari Keener: Changing the Pattern
Tim Baldry Story
military / leo
A Soldier's Tale
Fallen but Never Forgotten
Cops, Coping and CrossFit
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