27-21-15-9 reps for time of:
Squat cleans
Ring dips
♀ 65 lb. ♂ 95 lb.
Post time to comments.
Compare to 170715.
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Wednesday
Featured Daily: March 03, 2021
Workout Tips
At a CrossFit Level 1 Certificate Course, a participant demonstrates the air squat. Staff member Austin Malleolo focuses on her line of action, which is the relationship between the hip and the knee in the squat.
WatchLine of Action in the Air Squat
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Nick Decker
“To be able to move well, to feel better, to be able to wake up not in pain, be able to squat all the way down, be able to open up my hips, be able to play around with my son.”
Jassim Zayed
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Haley Morrone
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