5 rounds for time of:
15 chest-to-bar pull-ups
30 one-legged squats, alternating

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CrossFit Courses - Sept. 19 - Sept. 25, 2016

CrossFit Level 1 Certificate Course - CrossFit Laval, Laval, Quebec

CrossFit Level 2 Certificate Course - CrossFit Rife, Virginia Beach, VA

CrossFit Level 2 Certificate Course - Reebok CrossFit Officine, Milano, Italy

CrossFit Level 2 Certificate Course - CrossFit Carbon, Vernon Hills, IL

CrossFit Level 2 Certificate Course - CrossFit Richmond, Melbourne, Australia

CrossFit Level 2 Certificate Course - CrossFit Park City, Park City, UT

CrossFit Level 2 Certificate Course - CrossFit Charlotte, Charlotte, NC

CrossFit Level 1 Certificate Course - Reebok CrossFit Mokotow, Warsaw, Poland

CrossFit Level 1 Certificate Course - Reebok CrossFit MeWellness, Shanghai, China

CrossFit Level 1 Certificate Course - CrossFit Cidade Jardim, Sao Paulo, Brazil

CrossFit Level 1 Certificate Course - CrossFit Insurrecto, Quezon City, Philippines

CrossFit Level 1 Certificate Course - C1 CrossFit, Madrid, Spain

CrossFit Level 1 Certificate Course - FFM CrossFit, Frankfurt, Germany

CrossFit Level 1 Certificate Course - Reebok CrossFit One, Canton, MA

CrossFit Level 1 Certificate Course - CrossFit Strong, Dallas, TX

CrossFit Level 1 Certificate Course - CrossFit Ranch, Aromas, CA

CrossFit Level 1 Certificate Course - CrossFit Belltown, Seattle, WA

CrossFit Level 1 Certificate Course - CrossFit Yas, Abu Dhabi, UAE

CrossFit Kids Course - CrossFit Downtown Atlanta, Atlanta, GA

CrossFit Kids Course - CrossFit Garden City, Garden City, NY

CrossFit Level 1 Certificate Course - CrossFit King of Prussia, Bridgeport, PA

Patience in the Atlas Stone Lift

from the CrossFit Strongman Trainer Course

Sticky Catch Drill

from the CrossFit Rowing Trainer Course

Coach Glassman to present Tuesday in Washington, D.C.

Sara does Mainsite workout 160607

The Clark County School District said by the end of 2017, 50 schools in the district will have CrossFit classes. Learn more about the program here.

Check out highlights from the 2016 Reebok CrossFit Games!

Modern Weapon

with Tony Blauer, CrossFit Defense

Building Community in Shanghai: Emperor CrossFit

The Most Important Part of the Lift

from the CrossFit Weightlifting Trainer Course

The Heavy Tire Flip

from the CrossFit Strongman Course

CrossFit Affiliates Worldwide

CrossFit gyms are located in 142 countries across 7 continents

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Explore CrossFit Courses and Certifications

CrossFit Level 1 Certificate Course

The Level 1 Certificate Course is an introduction to the methodology and foundational movements of CrossFit.

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CrossFit leads custom-designed private seminars around the world for the military and first responders. Contact seminars@crossfit.com for more information.

World-Class Fitness in 100 Words

"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, clean and jerk, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports."

Greg Glassman, CrossFit CEO and Founder

Let Me Tell You About CrossFit

On Scalability

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind.

Photos From Our Community

Do you have a great photo that exemplifies virtuosity or community in CrossFit?
Submit it for mainsite use consideration, and if chosen you will receive $300.

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