Over 14,000 independently owned CrossFit gyms can be found in locations around the world. CrossFit affiliates comprise a confederation of dedicated fitness practitioners united around the shared goal to improve health, happiness, and performance for anyone who walks through their doors.
Deconditioned athletes may need to jog or walk and shoot to complete each effort in 4 minutes or less. Be sure to warm up prior to starting, as this distance will be a sprint for intermediate and advanced athletes.
3 rounds for time: Jog 400 meters
Rest 3 min.
The top masters and teenage athletes from the Open will compete in the AGOQ for a chance to qualify for the CrossFit Games. The top military service members, law enforcement officers, firefighters, healthcare workers, college students, and schoolteachers from the Open will compete in the brand new Occupational Games for the title Fittest on Earth within their given occupation.
“I kept imaging myself dead and people carrying me to my final resting place. And I kept imagining them complaining about this heavy person that they need to carry. … I didn’t want that to be my legacy.”
“Having a place where people can come and not just being judged on their physical capabilities but also giving a place to heal mentally and emotionally is what I wanted to foster, and I think CrossFit does that.”
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CrossFit is a movement with over 5 million athletes and over 14,000 locations across the planet.