"When you need to make a drastic movement to save a handstand, it comes from your shoulders." Coach David Durante teaches a group box rocks to develop stability in the handstand.
Watch The Box Rock DrillBarbara Ann
5 rounds, each for time, of:
20 handstand push-ups
30 deadlifts (95/135 lb)
40 sit-ups
50 double-unders
Rest precisely 3 minutes between rounds.
Post time to comments.
Compare to 210104.
Scaling:
Reduce the reps and load so you can complete each round quickly and in nearly unbroken sets. Each round should be a sprint, with rest occurring only in the 3 minutes between rounds. Reduce the total number of rounds to maintain speed rather than slogging through all 5.
Intermediate Option:
4 rounds, each for time, of:
10 handstand push-ups
20 deadlifts (95/135 lb)
30 sit-ups
40 double-unders
Beginner Option:
3 rounds, each for time, of:
20 knee push-ups
20 deadlifts (45/65 lb)
20 sit-ups
50 single-unders
