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WHAT IS CROSSFIT?
CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. From general fitness to sport-specific training, there is no better program out there.
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Getting Started
CrossFit Affiliates
In a sea of poor health and chronic disease, CrossFit gyms serve as a lifeboat for anyone willing to take responsibility for their own health and fitness. To get started, we recommend you find a credentialed CrossFit coach or licensed CrossFit affiliate.
About CrossFit Gyms
Competition
THE CROSSFIT GAMES: AUG 3-7
The CrossFit Games are the ultimate proving grounds for the Fittest on Earth™ and are world renowned as the definitive test of fitness.
FOLLOW THE GAMES LEADERBOARD

Workout of the Day

Thursday

220811

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3 rounds for time of:

800-m run
50 wall-ball shots
30 toes-to-bars

♀ 14-lb ball to 9-ft target
♂ 20-lb ball to 10-ft target

Post time to comments.

Scaling:
Newer athletes should reduce the overall volume of this workout. Intermediate athletes can do this workout as prescribed, with a 30-minute time cap.

Beginner Option:
3 rounds for time of:
400-m run
25 wall-ball shots
15 hanging knee raises

♀ 6-lb ball ♂ 10-lb ball

Media

Interview With Don Faul, CrossFit CEO

"I walked in there thinking I was in great shape, and it absolutely smoked me," says CrossFit CEO Don Faul of his first CrossFit workout at Flagship CrossFit in San Francisco, California. CrossFit's new CEO sits down for a conversation with Stephane Rochet at the CrossFit Games.

I Taught the Push Jerk and They Never Came Back

A teaching progression breaks down the full movement into small steps. Oftentimes, the progression can also serve to offer scaling options of the Rx’d movement along the way. This simple and structured approach can be applied to teaching any movement and is a tool that all coaches should have in their back pocket.

CrossFit In Six Words?

"Constantly varied functional movement at high intensity" — It says it all, but it's so much more.

Seminar photo

TAKE YOUR TRAINING TO THE NEXT LEVEL

CrossFit courses and certifications are open to individuals and trainers seeking to improve their health and fitness through effective training and nutritional strategies.

Become a Trainer Expand Your Knowledge

SUCCESS STORIES

Where the Best Get Better: Why Chandler Smith Took the L1

Chandler Smith is one of the best and most beloved athletes in the Sport of Fitness. And even he had something to gain from the CrossFit Level 1 Certificate Course. Find out what the Army veteran turned CrossFit Games vet learned when he traded the heavy barbell for a PVC.

The Day Fat Justin Died

Gehrt grew up overweight and was bullied as a kid. By college, he had started drinking to mask his low self-esteem. “I turned to drinking because I felt more confident and more funny,” Gehrt says. “I was like, ‘Yeah, let’s be the fat, funny, drunk guy.’” On June 6, 2012, Gehrt crashed his car while driving drunk. He had a blood-alcohol level of .22 at the time.

Kupuna

“I feel like there’s a lot of people that might be at their age and not willing to try,” she says, “and it’s that willingness at any age that allows us to experience new possibilities, new opportunities for growth.”

THE CROSSFIT GAMES APP

Watch the CrossFit Games, access the leaderboard, follow athletes and see the latest news & updates.

FIND CROSSFIT NEAR YOU

CrossFit is a movement with over 5 million athletes and over 14,000 locations across the planet.

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