Front squat 5-5-5-5-5 reps
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Greg Glassman: Beauty and the Functional Aesthetic
Greg Glassman: The Rest is Just Details
Carson CrossFit, the 44th District and Nanette Barragan Fight Chronic Disease
Moving Well and Getting Better in Berlin, Germany: MyLeo CrossFit
Watch the premiere of the story of the Men's competition at the 2016 Reebok CrossFit Games on Sunday, Oct. 9, 2016, at 8 p.m. ET, 5 p.m. Pacific.
Watch Noah Ohlsen, 15th at this year's Games, complete a workout with legless rope climbs and snatches.
"Froning: The Fittest Man in History" is now available on Hulu® in the U.S. and worldwide on Netflix®.
Detect and Avoid
from the CrossFit Specialty Course: SPEAR™ Science of Self-Defense
CrossFit + Verve Coffee Roasters
CrossFit blend now available at Stuff.CrossFit.com
CrossFit Affiliates Worldwide
CrossFit gyms are located in 142 countries across 7 continents
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CrossFit Level 1 Certificate Course
The Level 1 Certificate Course is an introduction to the methodology and foundational movements of CrossFit.
View All CoursesWorld-Class Fitness in 100 Words
"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, clean and jerk, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports."
Greg Glassman, CrossFit CEO and Founder
Photos From Our Community
Do you have a great photo that exemplifies virtuosity or community in CrossFit?
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