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Workout of the Day

Run for 35 minutes.

Every 5 minutes, stop and perform 15 burpees.

Post distance completed to comments.
Compare to 171123.

Workout Tips

Seminar photo


CrossFit courses and certifications are open to individuals and trainers seeking to improve their health and fitness through effective training and nutritional strategies.

CrossFit Certificate Courses Near You

Level 1

Albany, NY, US

November 28 - November 29, 2020
CrossFit Shatter

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Level 1

Pittsburgh, PA, US

December 5 - December 6, 2020
CrossFit Pittsburgh

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Level 2

Brooklyn, NY, US

December 5 - December 6, 2020
WillyB CrossFit Newell St

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Level 2

Durham, NC, US

December 5 - December 6, 2020
Morrisville Community CrossFit

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Find Courses Near You

Success Stories

Nick Decker

“To be able to move well, to feel better, to be able to wake up not in pain, be able to squat all the way down, be able to open up my hips, be able to play around with my son.”

Jassim Zayed

“I kept imaging myself dead and people carrying me to my final resting place. And I kept imagining them complaining about this heavy person that they need to carry. … I didn’t want that to be my legacy.”

Haley Morrone

“Having a place where people can come and not just being judged on their physical capabilities but also giving a place to heal mentally and emotionally is what I wanted to foster, and I think CrossFit does that.”

Find a gym today

CrossFit is a movement with over 5 million athletes and over 14,000 locations across the planet.