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WELCOME TO CROSSFIT

CrossFit has been Forging Elite Fitness™ since 2001 and can be used to accomplish any goal, from improved health to better performance. The program works for everyone — people who have never worked out and those who have trained for years share equally in the benefits of CrossFit.

Wednesday

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Workout of the Day

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Push jerk 3-3-3-3-3 reps

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Scaling:
Newer athletes may benefit from practicing progressions to understand the timing of the movement. For more instruction, review “The Power of Progression, Part 1: Push Jerk.” Ideally, each set will be as heavy as possible for 3 reps, but newer athletes should start light and slowly add weight as they are comfortable.

Beginner Option:
10 minutes of push jerk progression practice.
Push press 3-3-3-1-1

The Lowly Push-Up Revisited

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Watch any P.E. class, sports practice, or military training and you’ll likely see push-ups doled out like candy, usually in sets of 25 or more and often as punishment. Unfortunately, very few athletes have achieved push-up mastery. Read on for the lowdown on the push-up and a plan to help your athletes master this movement.

Read MoreThe Lowly Push-Up Revisited
Seminar photo

TAKE YOUR TRAINING TO THE NEXT LEVEL

CrossFit courses and certifications are open to individuals and trainers seeking to improve their health and fitness through effective training and nutritional strategies.

CrossFit Certificate Courses Near You

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May 21 - May 22, 2022

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May 28 - May 29, 2022

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Success Stories

Nuno Costa

“Being gay is not something that is easy … . If I can be an inspiration, a motivation, to somebody who’s kind of struggling, then I’m happy to be that.”

Charles King

“Since going blind, I’ve been homeless, I’ve been addicted to drugs and alcohol, I’ve been a prostate cancer (survivor), and I’m a diabetic ... . I wanted to die ... (but then) I stopped focusing on the things I couldn’t do and realized there were things I could do.”

Haley Morrone

“Having a place where people can come and not just being judged on their physical capabilities but also giving a place to heal mentally and emotionally is what I wanted to foster, and I think CrossFit does that.”

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