Sunday 180819 ..

5 2-minute rounds of:
10 burpees
200-m sprint
Max-rep burpees

Rest 3 minutes between rounds.

Scroll for scaling options.
Post number of burpees completed after the sprint each round to comments.

Related:
• The Burpee
• Single-Under Warm-Up

Scaling
Reduce the reps so that the first set of burpees and run take no more than 90 seconds. Each round should be an all-out sprint.

Intermediate Option
As Rx’d.

Beginner Option
4 2-minute rounds of:
5 burpees
200-m sprint
Max-rep burpees

Rest 3 minutes between rounds.

Ralph Grimaldi of Mirror Image CrossFit

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