For time:
50 wall-ball shots
15 cleans, 135 lb.
50 wall-ball shots
10 cleans, 185 lb.
50 wall-ball shots
5 cleans, 225 lb.
Men use 20-lb. ball to 10-ft. target
Women use 14-lb. ball to 9-ft. target and clean 95-135-155 lb.
Post time to comments, or find a partner and complete 2017 Team Series Event 3 and log your score to the leaderboard.
Related content:
• CrossFit WOD 170924 Tips With Rory McKernan
• The Wall Ball
• The Power Clean
Cara Hipskind and Tom Roth, Team Series Event 4
CrossFit WOD 170924
now in the CrossFit Journal
CrossFit WOD 170922
now in the CrossFit Journal
CrossFit WOD 170921
now in the CrossFit Journal
Tune in for the live announcement of the this week's events
Gym Dogs and Liability
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CrossFit WOD 170920
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The Genetic Lie
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CrossFit WOD 170918
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CrossFit WOD 170917
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CrossFit WOD 170916
now in the CrossFit Journal
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