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Featured Daily: November 18, 2020
Andy Workman: Army Shape
“When I started (CrossFit) I was 263 pounds, and now I fluctuate between 215 and 220 pounds,” Workman says happily. “I feel like (I’m in) Army shape again.”
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Success Stories
Nick Decker
“To be able to move well, to feel better, to be able to wake up not in pain, be able to squat all the way down, be able to open up my hips, be able to play around with my son.”
Jassim Zayed
“I kept imaging myself dead and people carrying me to my final resting place. And I kept imagining them complaining about this heavy person that they need to carry. … I didn’t want that to be my legacy.”
Haley Morrone
“Having a place where people can come and not just being judged on their physical capabilities but also giving a place to heal mentally and emotionally is what I wanted to foster, and I think CrossFit does that.”
