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Workout of the Day

For time:

Row 500 meters
20 parallette handstand push-ups
Row 500 meters
20 strict handstand push-ups
Row 500 meters
20 kipping handstand push-ups

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CrossFit courses and certifications are open to individuals and trainers seeking to improve their health and fitness through effective training and nutritional strategies.

CrossFit Certificate Courses Near You

Level 1

Pittsburgh, PA, US

December 5 - December 6, 2020
CrossFit Pittsburgh

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Level 2

Brooklyn, NY, US

December 5 - December 6, 2020
WillyB CrossFit Newell St

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Level 2

Durham, NC, US

December 5 - December 6, 2020
Morrisville Community CrossFit

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Level 1

Mineola, NY, US

December 12 - December 13, 2020
CrossFit Garden City

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Success Stories

Nick Decker

“To be able to move well, to feel better, to be able to wake up not in pain, be able to squat all the way down, be able to open up my hips, be able to play around with my son.”

Jassim Zayed

“I kept imaging myself dead and people carrying me to my final resting place. And I kept imagining them complaining about this heavy person that they need to carry. … I didn’t want that to be my legacy.”

Haley Morrone

“Having a place where people can come and not just being judged on their physical capabilities but also giving a place to heal mentally and emotionally is what I wanted to foster, and I think CrossFit does that.”

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