Deadlift 3-2-2-2-1-1-1-1-1 reps
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Scaling:
All athletes can perform this workout as prescribed. Newer athletes should focus on maintaining sound mechanics rather than trying for max loads.
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James Hobart instructs a participant through the points of performance of the deadlift during a CrossFit Level 1 Course.
Watch Dissecting the Deadlift
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