Complete as many rounds as possible in 25 minutes of:
35-lb. single-arm dumbbell overhead lunges, 25 steps
Row 25 calories
35-lb. weighted sit-ups, 25 reps
Post rounds completed to comments.
Eric Peterson at KO CrossFit
Throw the Shot Put
from the CrossFit Specialty Course: Striking
Watch Team Rogue Red take on Week 1 of the 2016 CrossFit Team Series at Rogue Fitness in Columbus, Ohio.
Patience in the Atlas Stone Lift
from the CrossFit Strongman Trainer Course
Sticky Catch Drill
from the CrossFit Rowing Trainer Course
Coach Glassman to present Tuesday in Washington, D.C.
Sara does Mainsite workout 160607
The Clark County School District said by the end of 2017, 50 schools in the district will have CrossFit classes. Learn more about the program here.
Check out highlights from the 2016 Reebok CrossFit Games!
Modern Weapon
with Tony Blauer, CrossFit Defense
CrossFit Affiliates Worldwide
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CrossFit Level 1 Certificate Course
The Level 1 Certificate Course is an introduction to the methodology and foundational movements of CrossFit.
View All CoursesWorld-Class Fitness in 100 Words
"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, clean and jerk, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports."
Greg Glassman, CrossFit CEO and Founder
Photos From Our Community
Do you have a great photo that exemplifies virtuosity or community in CrossFit?
Submit it for mainsite use consideration, and if chosen you will receive $300.
Stories From Our Community
kids
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