Cody Looney, Adam Neiffer and the Burgener Strength crew hit today's WOD, Hero workout "DT." 5 rounds for time of: 12 deadlifts, 9 hang power cleans, 6 push jerks.

Kelly Starrett and Mike Giardina discuss movement compensation in the CrossFit athlete. According to Starrett, movement compensation happens when an athlete moves in a way that is less effective and efficient, and therefore has less transferability.

No gimmicks — just effective fitness, knowledgeable coaches, and a community that cares.

In Part 1 of a series exploring how CrossFit enables and empowers people outside the gym, a 68-year-old photographer credits her career to her fitness.

Each week CrossFit offers in-person courses around the world as well as a variety of online courses.

Dina Marks was working as a pastry chef at Michael’s on Main in Soquel, California, baking warm brownies, crisp-topped crème brulées, and strawberry shortcakes when the pain drove her to visit the emergency room. After a confusing medical diagnosis turned into a harrowing journey toward recovery and healing, Marks started doing her own research. That's when she became angry.

Chandler Smith is one of the best and most beloved athletes in the Sport of Fitness. And even he had something to gain from the CrossFit Level 1 Certificate Course. Find out what the Army veteran turned CrossFit Games vet learned when he traded the heavy barbell for a PVC.

Kai Rainey’s watershed moment came in the produce aisle at the grocery store. She recalls dropping a peach while shopping and laboring for three to four minutes in front of the prying eyes of strangers as she struggled to pick it up. This wasn’t the life she wanted. At over 300 lb. and in steeply declining health, she knew she was going to end up losing her ability to move without a mobility device. So Rainey decided to fight for her health instead.

“I feel like there’s a lot of people that might be at their age and not willing to try,” she says, “and it’s that willingness at any age that allows us to experience new possibilities, new opportunities for growth.”