Complete as many reps as possible in 7 minutes of:
Bar-facing burpees
Post reps completed to comments, or find a partner, complete 2018 Team Series Event 1 and log your score on the leaderboard.
Scaling
All athletes can complete this workout as prescribed. Newer athletes can complete the scaled version, which allows for stepping down and up from the floor, as well as stepping instead of jumping over the barbell each rep.
Don Peterson of Carson City CrossFit
Scaling Sound Off: Whipped
now in the CrossFit Journal
Charting a Course to Intensity
now in the CrossFit Journal
CFDC: 10 Years
now in the CrossFit Journal
By and Before Dawn's Early Light
now in the CrossFit Journal
Face a Fear, Drop 100 Pounds
now in the CrossFit Journal
Cueing the Shoulder Press
now in the CrossFit Journal
“It Literally Saved My Life”
now in the CrossFit JournalCrossFit gyms are located in 142 countries across 7 continents
"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, clean and jerk, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports."
Greg Glassman, CrossFit CEO and Founder
Do you have a great photo that exemplifies virtuosity or community in CrossFit?
Submit it for mainsite use consideration, and if chosen you will receive $300.
