• Discover

    WHAT IS CROSSFIT?

    CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. From general fitness to sport-specific training, there is no better program out there.

  • Getting Started

    CrossFit Affiliates

    In a sea of poor health and chronic disease, CrossFit gyms serve as a lifeboat for anyone willing to take responsibility for their own health and fitness. To get started, we recommend you find a credentialed CrossFit coach or licensed CrossFit affiliate.

  • Competition

    THE CROSSFIT GAMES: AUG 3-7

    The CrossFit Games are the ultimate proving grounds for the Fittest on Earth™ and are world renowned as the definitive test of fitness.

Workout of the Day

Thursday

220811

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3 rounds for time of:

800-m run
50 wall-ball shots
30 toes-to-bars

♀ 14-lb ball to 9-ft target
♂ 20-lb ball to 10-ft target

Post time to comments.


Scaling:
Newer athletes should reduce the overall volume of this workout. Intermediate athletes can do this workout as prescribed, with a 30-minute time cap.

Beginner Option:
3 rounds for time of:
400-m run
25 wall-ball shots
15 hanging knee raises

♀ 6-lb ball ♂ 10-lb ball

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TAKE YOUR TRAINING TO THE NEXT LEVEL

CrossFit courses and certifications are open to individuals and trainers seeking to improve their health and fitness through effective training and nutritional strategies.

THE CROSSFIT GAMES APP

Watch the CrossFit Games, access the leaderboard, follow athletes and see the latest news & updates.

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FIND CROSSFIT NEAR YOU

CrossFit is a movement with over 5 million athletes and over 14,000 locations across the planet.