Sunday 180923 ..

21-15-9 reps for time of:
Pull-ups
Deadlifts

Men: 225 lb.
Women: 155 lb.

Scroll for scaling options.
Post time to comments, or find a partner, complete 2018 Team Series Event 3 and log your score to the leaderboard.

Scaled Option
21-15-9 reps for time of:
Jumping pull-ups
Deadlifts

Men: 135 lb.
Women: 95 lb.

This workout is quick. Reduce the loading further if each round will take you more than 2-3 sets to complete.

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