Saturday 181020 ..

Rest Day

"NYC Health Department to Lead National Charge to Cut Sugar Intake," The Wall Street Journal.

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Pavel Tuleja of Colliery CrossFit Ostrava

Fatu Toa: Courageous of Heart

now in the CrossFit Journal

The Clean and Push Jerk

now in the CrossFit Journal

Scaling Sound Off: Fortnite’s Fallout

now in the CrossFit Journal

Points of Performance: Deadlift

now in the CrossFit Journal

Better Health, Better Life Through CrossFit

now in the CrossFit Journal

Menu Minefield

now in the CrossFit Journal

The Sumo Deadlift High Pull: Core to Extremity

now in the CrossFit Journal

The CrossFit Workshop: Jump Rope - Side Swing and Jump

now in the CrossFit Journal

Firefighter Torches Obesity

now in the CrossFit Journal

When a Jackass Says "Your Gym Sucks"

now in the CrossFit Journal

Be Your Own Bodyguard: Instinct Situation

now in the CrossFit Journal

Common Flaws in the Deadlift

now in the CrossFit Journal

The Great Escape

now in the CrossFit Journal

Encogimiento de hombros y el tiro de cuerpo hacia abajo

now in the CrossFit Journal

Scaling Sound Off: Starting After Stroke

now in the CrossFit Journal

Mexico Video Contest: Mil emociones, una comunidad

now in the CrossFit Journal

Greg Glassman: “You’re the vanguard. You’re the future."

now in the CrossFit Journal

When 500 Pounds Was Too Much

now in the CrossFit Journal

Nutrition: Eating for Performance

now in the CrossFit Journal

Corporate Health: How to Heal Local Businesses

now in the CrossFit Journal

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World-Class Fitness in 100 Words

"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, clean and jerk, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports."

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