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WELCOME TO CROSSFIT

Join the world's leading platform for health, happiness, and performance.

Find a CrossFit Gym Near You

Over 14,000 independently owned CrossFit gyms can be found in locations around the world. CrossFit affiliates comprise a confederation of dedicated fitness practitioners united around the shared goal to improve health, happiness, and performance for anyone who walks through their doors.

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Sunday

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Workout of the Day

1

Back squat 5-5-5-5-5 reps

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Scaling:
Experienced athletes should build to a heavy set of 5 and plan to go as heavy as possible across all sets. Newer athletes should start light, focus on mechanics, and slowly add weight as they are comfortable.

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TAKE YOUR TRAINING TO THE NEXT LEVEL

CrossFit courses and certifications are open to individuals and trainers seeking to improve their health and fitness through effective training and nutritional strategies.

CrossFit Certificate Courses Near You

Level 1

Bridgeport, PA, US

July 31 - August 1, 2021
CrossFit King of Prussia

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Level 1

Dunkirk, MD, US

August 7 - August 8, 2021
CrossFit Panthera

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Level 1

Fredericksburg, VA, US

August 7 - August 8, 2021
CrossFit Forward

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Level 2

Virginia Beach, VA, US

August 14 - August 15, 2021
CrossFit Takeover

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Find Courses Near You

Success Stories

Nuno Costa

“Being gay is not something that is easy … . If I can be an inspiration, a motivation, to somebody who’s kind of struggling, then I’m happy to be that.”

Jassim Zayed

“I kept imaging myself dead and people carrying me to my final resting place. And I kept imagining them complaining about this heavy person that they need to carry. … I didn’t want that to be my legacy.”

Haley Morrone

“Having a place where people can come and not just being judged on their physical capabilities but also giving a place to heal mentally and emotionally is what I wanted to foster, and I think CrossFit does that.”

Find a gym today

CrossFit is a movement with over 5 million athletes and over 14,000 locations across the planet.