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It Takes Two

It Takes Two

In 2010, Diane and Jim opened CrossFit Oyster Point in Newport News, Virginia, to help people improve their life and fitness.


Researchers in France analyzed potential associations between five factors (demography, public health, economy, politics, and environment) and COVID-19 mortality rates. They found higher GDP and longer life expectancies were associated with greater risk of death from COVID-19 and claim this may be due to the prevalence of chronic disease and sedentarism in these populations. They conclude, “In the COVID-19 case, an advisable strategy may be to increase ... immunity and resilience and prevent sedentary behaviors through higher physical activity and better physical fitness. Hence, political strategies restricting physical activity (e.g., closing sport facilities) may ... (inhibit) the enhancement of population immunity in response to present and future viral aggressors.”

Read The StudyCOVID-19 Mortality: A Matter of Vulnerability Among Nations Facing Limited Margins of Adaptation
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CrossFit courses and certifications are open to individuals and trainers seeking to improve their health and fitness through effective training and nutritional strategies.

CrossFit Certificate Courses Near You

Level 1

Albany, NY, US

November 28 - November 29, 2020
CrossFit Shatter

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Level 1

Pittsburgh, PA, US

December 5 - December 6, 2020
CrossFit Pittsburgh

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Level 2

Brooklyn, NY, US

December 5 - December 6, 2020
WillyB CrossFit Newell St

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Level 2

Durham, NC, US

December 5 - December 6, 2020
Morrisville Community CrossFit

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Success Stories

Nick Decker

“To be able to move well, to feel better, to be able to wake up not in pain, be able to squat all the way down, be able to open up my hips, be able to play around with my son.”

Jassim Zayed

“I kept imaging myself dead and people carrying me to my final resting place. And I kept imagining them complaining about this heavy person that they need to carry. … I didn’t want that to be my legacy.”

Haley Morrone

“Having a place where people can come and not just being judged on their physical capabilities but also giving a place to heal mentally and emotionally is what I wanted to foster, and I think CrossFit does that.”

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