CrossFit Media Library

Some exercises get dismissed not because they don't work, but because of where you've seen them done. The feet-up bench press was one of them, until the reasoning behind it turned out to be pretty hard to argue with.

CrossFit can be therapy — not because it releases stress, but because it trains the body in the very skills trauma recovery demands: regulation, safety, and the capacity to meet challenges.

On this episode of the CrossFit Show, host Jocelyn Rylee is joined by Dave Rueckl, a 61-year-old father who joined CrossFit and lost 71 pounds so he could donate a kidney to save his stepdaughter, Becky.

The curriculum at a CrossFit Level 1 or Level 2 Certificate Course is exceptional, but ask any experienced coach what actually stays with them, and they'll point to things that weren't on the agenda. The hallway conversations, the unscripted coaching moments, the chance to watch an expert work a problem in real time: these are the things you can't get from a book, a video, or an online course.

On this episode of the Sport of Fitness podcast, Hannah Black joins host Chase Ingraham to discuss her REBEL Renegade Games win and securing her first individual ticket to the CrossFit Games.

Group exercise does more than improve physical health. It creates community, and community itself may be one of the most underappreciated tools we have for protecting mental health.

On this episode of "Road to the Games," experience the Mayhem Classic through the eyes of top CrossFit athletes fighting for their ticket to the 2026 CrossFit Games.

Former Green Beret, longtime CrossFit coach, and licensed therapist Bill Anthes joins Jocelyn Rylee for a conversation that cuts straight to the heart of what it means to train the whole human.

Each week CrossFit offers in-person courses around the world as well as a variety of online courses.

CrossFit Seminar Staff trainers from Australia and Asia gathered at CrossFit Super Sapiens in Korea to connect, learn, and grow at a recent Trainer Summit.