CrossFit | Media

ARTICLES & VIDEOS

Since 2001, CrossFit.com has provided daily workouts, articles, and videos in support of the CrossFit community and methodology. For older content, visit the CrossFit Journal archives from 2002-2016 and 2016-2018.

Managing Stress for Well-Being Webinar With Dr. George Slavich

You probably know it’s important to reduce stress for your mental health, but did you know stress can impact your body all the way down to the level of gene expression and immune system activation? On Wednesday, Jan. 19, at 4 p.m. PT/ 7 p.m. ET, George Slavich, Ph.D., will join Julie Foucher, MD, for a live Q&A-style webinar focused on stress and its effects on health.

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CrossFit Health Conference Feature: Behavior Change as a Key to Health and Happiness

The CrossFit community has changed countless lives, as evidenced by the hundreds of thousands who compete in the CrossFit Open each year and the millions who show up at their affiliates each week in the pursuit of health, happiness, and performance. Every member of the CrossFit community knows each of these transformations is the product of sustained behavior change — new ways of eating, moving, and thinking about ourselves and our communities.

Read MoreCrossFit Health Conference Feature: Behavior Change as a Key to Health and Happiness