CrossFit Media Library

You can be incredibly fit and still be unhealthy, and that disconnect might be robbing you of the real point of training. Fitness isn't about your next PR; it's about building a buffer against the sickness and decline of aging so that when life throws something at you, you have the capacity to survive and recover.

On this episode of the CrossFit Show, Peter White of Coffee Pods and WODs joins host James Hobart to chat about the state of media and its role in CrossFit.

This week on the Sport of Fitness podcast, host Chase Ingraham is joined by Team Camp Rhino members Alison Scudds, Raphael Catalano, Lena Richter, and Esteban Ospina.

Eric O'Connor and Stephane Rochet walk through a full week of workouts — not as coaches, but as athletes figuring out how to scale for themselves. The result is a practical conversation about training decisions, stimulus preservation, and honest self-assessment.

CrossFit is not uniquely dangerous for the lower back. In fact, the evidence points to many potential benefits for long-term spinal health. Let’s break down what the research actually shows.

Each week CrossFit offers in-person courses around the world as well as a variety of online courses.

On this episode of the Sport of Fitness podcast, Chase Ingraham reacts to the live reveal of the 2026 Individual Online Semifinals workouts.

Social media is full of fitness content, and most of it is steering you away from the single biggest factor in actually getting fitter. Intensity isn't glamorous, it doesn't film well, and it hurts — which is exactly why it keeps getting buried under fancier alternatives. But it's what works.

On this episode of the CrossFit Show, host James Hobart is joined by Seminar Staff Flowmaster Matt Dubreucq to chat about the Certified CrossFit Level 4 Coach (CF-L4) credential, the highest credential offered by CrossFit.

The 2026 Team Online Semifinals are officially underway.