CrossFit Media Library

Bella Martin and Adrian Conway join the podcast to chat about Semifinals.

One of the most common questions coaches get is "What muscles does this exercise work?" If you’re thinking about working out in this way, it reveals a mindset that's quietly working against you. When you train for form, you're focused on the outcome. When you train for function, you get the outcome anyway.

In the second episode of Drop-In Diaries, CrossFit Seminar Staff trainer and affiliate owner Kelly Kim drops into affiliates in Seoul, South Korea, for a journey that’s equal parts culture, community, and CrossFit.

Each week CrossFit offers in-person courses around the world as well as a variety of online courses.

In a world drowning in fitness advice, the hardest thing to do is also the most important: starting. CrossFit has been delivering results since before the research caught up, and now it's catching up fast. Stop overthinking it, commit to six months, and let the work do the talking.

As a Senior Trainer, Seminar Staff member, and owner of Coast Range CrossFit, Wes Piatt lives the standard he teaches: real food, daily movement, kindness, and consistency.

Step inside CrossFit XX in Seoul, Korea, where a Level 1 Certificate Course is taking place.

On this episode of the CrossFit Show, Chuck Carswell has a conversation with incoming CrossFit CEO Bruce Edwards.

Adam Carlson has been sharing CrossFit in Japan through his physical education classes and as part of CrossFit’s Seminar Staff.

On this episode of the Sport of Fitness podcast, we’re joined by the most recent 2026 CrossFit Games qualifiers in the Individual Division.