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Since 2001, has provided daily workouts, articles, and videos in support of the CrossFit community and methodology. For older content, visit the CrossFit Journal archives from 2002-2016 and 2016-2018.

Workout of the Day for 210928: 5 rounds for time of: Row 350♀ / 500♂ meters in as few pulls as possible. After each row, perform 2 double-unders for each pull taken — e.g., if it takes 40 pulls on the rower, complete 80 double-unders before starting the next round.

Watch Workout Tips for 210928

On this noteworthy day — the 15th day of the 9th month of the 21st year — it’s important to look back and note the cultural significance that the 21-15-9 rep scheme has had on not only the CrossFit culture, but also on culture at large. It’s not just a date or a series of numbers, it's a feeling in all of us.

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