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Since 2001, has provided daily workouts, articles, and videos in support of the CrossFit community and methodology. For older content, visit the CrossFit Journal archives from 2002-2016 and 2016-2018.

“I wanted to go to the Olympics, and boxing was my passion,” Rodney Blackman said. “But I got caught up into the streets, and that derailed that. … Been back and forth in institutions since I was maybe 19 years old. Probably spent like maybe 30 years in incarceration.” While in prison, Blackman rediscovered his passion for fitness. When he got out, he met Wylie Belasik, the founder of ULiftU and owner of CrossFit Center City, and got a second chance.

Read MoreCoaching After Incarceration: Free to Lead

“I was on Wellbutrin for anxiety. I was on cholesterol medication … . I wasn’t getting any advice to work out. It was just, ‘Here’s another medicine,’” Bob Soulliere recalls. “The gift was that I got laid off.” With his newfound free time, Soulliere started taking CrossFit classes. “When I walked into CrossFit, no question, stress was managing me, and now I manage stress,” he says.

Watch Doctor Tells Bob Soulliere He’s “Doing All the Right Things”