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Since 2001, CrossFit.com has provided daily workouts, articles, and videos in support of the CrossFit community and methodology. For older content, visit the CrossFit Journal archives from 2002-2016 and 2016-2018.

CrossFit Faru Protects African Wildlife and Fights Poachers Using CrossFit Training

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Poaching is a major problem in the Serengeti in east Africa. As organized groups seek out animals not for food or survival but to trade in highly prized ivory and rhinoceros horn, poaching threatens the delicate balance of the ecosystem in the area. Enter CrossFit Faru, a nonprofit affiliate in Tanzania working with the Grumeti Fund to improve the general physical preparedness of a group of dedicated anti-poachers turned athletes.

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Workout Tips for 211010

Workout of the Day for 211010: Cameron, For time: 50 walking lunge steps, 25 chest-to-bar pull-ups, 50 box jumps, 25 triple-unders, 50 back extensions, 25 ring dips, 50 knees-to-elbows, 25 wall-ball "2-fer-1s", 50 sit-ups, 5 rope climbs, 15 ft.

Watch Workout Tips for 211010

Full Details of Lift, Move, Work Event Announced

All three components of the CrossFit Lift Move Work virtual competition have now been announced. Athletes will have 4 minutes to establish a 1-rep-max lift. The next 4-minute segment will test max reps of a gymnastics movement. The final segment will be an 8-minute CrossFit AMRAP. The virtual competition will run from Oct. 21-25. Some movements vary by track or division. View complete details to see yours.

Learn More | RegisterFull Details of Lift, Move, Work Event Announced