CrossFit Media Library

Each week CrossFit offers in-person courses around the world as well as a variety of online courses.

At CrossFit Training Yard, you don't just find a workout — you find your people

In Part 2 of our response to a viral CrossFit critique, we tackle the toughest claims yet: Olympic lifts are too dangerous to train under fatigue, CrossFit culture looks down on other athletes, and intensity is just about how destroyed you feel afterward. Here's what the critique got wrong, and what CrossFit actually teaches.

On this episode of the CrossFit Show, host James Hobart is joined by Becca Voigt Miller, 19-time CrossFit Games athlete and owner of CrossFit Training Yard, to talk about fitness and longevity.

At 13 years old, Josh DeSousa underwent emergency surgery to remove a brain tumor. He woke up unable to move the right side of his body — a devastating change for a once-active kid. His road to recovery was long, and progress came one step at a time. Working with Coach Jordan Jiunta at Sundown CrossFit in Santa Clara, California, DeSousa started by learning how to walk safely and rebuild the strength and confidence he had lost.

At a recent CrossFit Level 1 Seminar at The Ranch in Aromas, California, a trainer walks a group through a progression for the kipping pull-up.

A well-known strength coach recently posted a list of things he doesn't love about CrossFit and got more than a few of them wrong. In Part 1 of this two-part response, we set the record straight on his claims about endurance athletes, work capacity, isolation exercises, and mixed-modality training, and explain why "our specialty is not specializing" isn't just a slogan; it's the whole point.

On this episode of the Sport of Fitness Podcast, co-owner of Iron House CrossFit Corey Waltz joins the show. He was one of two affiliate owners to be chosen to program one of the community workouts featured in the 2026 Community Cup, presented by YETI.

The Colman family met Todd Widman a decade ago through the kids program at ZooTown CrossFit. Five months after she started CrossFit, tragedy struck.

Each week CrossFit offers in-person courses around the world as well as a variety of online courses.