To be “CrossFit” is to possess a general physical capacity that lends itself generally well to any and all contingencies: to the likely, to the unlikely, to the known, to the unknown. The fitness of the CrossFit athlete provides a solid foundation from which to take on any sport or any task. CrossFit Sport highlights the feats of everyday athletes applying this general physical capacity to the demands of their individual lives and chosen sports, along with the CrossFit Games, the world’s premier test of broad and general fitness, and its qualifying events.
General physical preparedness (GPP) is the most underdeveloped and neglected aspect of athletic training, especially in elite athletes. CrossFit produces an unmatched GPP in novice, intermediate, and advanced athletes regardless of their prior training and sport.Read More