CROSSFIT HEALTH

CrossFit Health is a space for healthcare professionals to access education, connect with the community, and find the most effective ways to support their patients.

Orthopedic Management of CrossFit Athletes With Dr. Sean Rockett

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High-intensity workouts in which athletes perform complex, technically intensive movements under fatigue and strain are increasingly popular. Dr. Sean Rockett reviews common injuries that emerge under these conditions, why they occur, and how athletes and coaches can adjust behavior to prevent injury while minimizing impact on exercise intensity or performance benefits.

Watch Orthopedic Management of CrossFit Athletes With Dr. Sean Rockett

Injury Control In GPP Training

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Injury is often seen as a complex psycho/bio, motor/mechanical chance phenomenon over which neither athletes nor coaches have control. Dr. Kelly Starrett reviews the alternative view: that the core tenets that drive effective performance — including sleep, hydration, nutrition, and graded exposure — can be used to deliberately and proactively assess injury risk, prevent injury, and mitigate the impact of injury if it occurs.

Watch Injury Control In GPP Training