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“The needs of our olympic athletes and grandparents differ by degree, not kind.” That is to say, everyone needs to perform an intelligently selected variety of functional movements at a level of intensity appropriate for that individual. Everyone needs to eat food that sustains, rather than harms, the body. This is the pursuit of fitness, and the ability to maintain that fitness throughout your life is a defining measure of health. CrossFit At Home is a place to access the necessary tools—functional movement, simple nourishment—to sustain and preserve your health at home.

Spiced Beef With Avocado & Salsa

RECIPE: 2 1⁄2 oz. ground beef, 1 tsp. butter 1⁄4 tsp. ground cumin, 1⁄4 tsp. paprika, 1⁄4 c. green bell pepper (diced), 1⁄4 c. yellow bell pepper (diced), 1⁄4 avocado (cubed), 2 tbsp. red onion (diced), 1 tsp. lime juice, 1⁄4 c. tomato (diced), 1 tbsp. sour cream, 4 black olives (pitted, cut in half), 1 tbsp. cilantro, Salt and pepper.

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Chicken & Vegetable Kebobs


3 oz. chicken breast, 1 small zucchini, 1⁄8 red bell pepper, 1⁄8 yellow bell pepper, 1⁄4 red onion, 1 tbsp. butter, 1 tbsp. soy sauce, 2 tsp. rice vinegar, 2 tsp. sesame oil, 1 tsp. black sesame seeds, 1 tbsp. scallions, salt, and pepper

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