Workout Demo: Heavy Grace

By

CrossFit

Seminar Staff Flowmasters Rob Lawson and Dafydd Dennis demo today’s WOD.

Heavy Grace 
30 clean and jerks for time

Pick a load that is heavier than the last time you performed Grace.

Post time and load to comments.

Comments on Workout Demo: Heavy Grace

3 Comments

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Jason Mateer
October 4th, 2021 at 8:44 am
Commented on: Workout Demo: Heavy Grace
Super moving fellas, real graft, well done.
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Matthieu Dubreucq
October 2nd, 2021 at 9:53 am
Commented on: Workout Demo: Heavy Grace
Well done guys!
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marcus mcclain
October 2nd, 2021 at 5:51 am
Commented on: Workout Demo: Heavy Grace
Get it BOYS!
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