Seminar Staff Flowmasters Rob Lawson and Dafydd Dennis demo today’s WOD.
Heavy Grace
30 clean and jerks for time
Pick a load that is heavier than the last time you performed Grace.
Post time and load to comments.
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Seminar Staff Flowmasters Rob Lawson and Dafydd Dennis demo today’s WOD.
Heavy Grace
30 clean and jerks for time
Pick a load that is heavier than the last time you performed Grace.
Post time and load to comments.