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Chest-to-Bar Pull-Ups: Common Faults

"Make contact; don't break your sternum," jokes Matt Chan at the CrossFit Competitor’s Course, during a talk about common faults in the chest-to-bar pull-up in both the gymnastic and butterfly kips. For more info and upcoming dates for the CrossFit Competitor's Course, click here: https://training.crossfit.com/competitor

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