FEATURED VIDEO

Gymnastics Course: Arch

Pamela Gagnon shows participants how to achieve proper arch positioning from the ground.

  • 1:59 Time
  • 34,367 Views

Equipment:

Category:

Air Squat
  • 0:42 Time
  • 1,615,317 Views
Front Squat
  • 0:58 Time
  • 1,196,340 Views
Overhead Squat
  • 0:56 Time
  • 1,330,059 Views
Shoulder Press
  • 1:01 Time
  • 1,169,090 Views
Push Press
  • 0:57 Time
  • 2,131,571 Views
Push Jerk
  • 1:07 Time
  • 1,998,272 Views
Deadlift
  • 0:58 Time
  • 2,659,916 Views
Medicine-Ball Clean
  • 1:17 Time
  • 754,194 Views
Sumo Deadlift High Pull
  • 0:58 Time
  • 1,034,747 Views
Thruster
  • 1:04 Time
  • 2,653,589 Views
Wall Ball
  • 0:37 Time
  • 422,180 Views
Pull-up
  • 0:29 Time
  • 554,387 Views