FEATURED VIDEO

A New Way to Work Toward Muscle-Ups — CrossFit Movements

Have you been developing various components of your ring muscle-up, but haven’t yet achieved one?

  • 1:50 Time
  • 49,236 Views

Equipment:

Category:

Air Squat
  • 0:42 Time
  • 3,944,881 Views
Front Squat
  • 0:58 Time
  • 1,968,504 Views
Overhead Squat
  • 0:56 Time
  • 2,047,963 Views
Shoulder Press
  • 1:01 Time
  • 1,921,077 Views
Push Press
  • 0:57 Time
  • 3,415,901 Views
Push Jerk
  • 1:07 Time
  • 3,492,522 Views
Deadlift
  • 0:58 Time
  • 5,429,095 Views
Medicine-Ball Clean
  • 1:17 Time
  • 1,080,489 Views
Sumo Deadlift High Pull
  • 0:58 Time
  • 1,606,391 Views
Thruster
  • 1:04 Time
  • 5,046,891 Views
Wall Ball
  • 0:37 Time
  • 740,086 Views
Pull-up
  • 0:29 Time
  • 1,009,302 Views