FEATURED VIDEO

The Slam Ball

CrossFit Seminar Staff member James Hobart demonstrates the slam ball. For more info on CrossFit's Trainer Courses: https://training.crossfit.com

  • 0:00 Time
  • 0 Views

Equipment:

Category:

Air Squat
  • 0:42 Time
  • 1,011,688 Views
Front Squat
  • 0:58 Time
  • 760,804 Views
Overhead Squat
  • 0:56 Time
  • 845,669 Views
Shoulder Press
  • 1:01 Time
  • 718,409 Views
Push Press
  • 0:57 Time
  • 1,282,168 Views
Push Jerk
  • 1:07 Time
  • 1,247,130 Views
Deadlift
  • 0:58 Time
  • 1,387,396 Views
Medicine-Ball Clean
  • 1:17 Time
  • 540,677 Views
Sumo Deadlift High Pull
  • 0:58 Time
  • 705,523 Views
Thruster
  • 1:04 Time
  • 1,473,679 Views
Wall Ball
  • 0:37 Time
  • 259,249 Views
Pull-up
  • 0:29 Time
  • 274,601 Views