find a gym

FEATURED VIDEO

Another Look At Squat Therapy

"If you're doing this right and you're looking to engage as much musculature as possible, full-body functional movements, you should feel it everywhere."

  • 7:10 Time
  • 12,843 Views

Equipment:

Category:

Air Squat
  • 0:42 Time
  • 3,859,323 Views
Front Squat
  • 0:58 Time
  • 1,932,645 Views
Overhead Squat
  • 0:56 Time
  • 2,015,615 Views
Shoulder Press
  • 1:01 Time
  • 1,882,291 Views
Push Press
  • 0:57 Time
  • 3,353,847 Views
Push Jerk
  • 1:07 Time
  • 3,399,389 Views
Deadlift
  • 0:58 Time
  • 5,313,889 Views
Medicine-Ball Clean
  • 1:17 Time
  • 1,064,215 Views
Sumo Deadlift High Pull
  • 0:58 Time
  • 1,572,278 Views
Thruster
  • 1:04 Time
  • 4,910,718 Views
Wall Ball
  • 0:37 Time
  • 709,656 Views
Pull-up
  • 0:29 Time
  • 971,447 Views