FEATURED VIDEO

Gymnastics Course: Arch

Pamela Gagnon shows participants how to achieve proper arch positioning from the ground.

  • 1:59 Time
  • 15,584 Views

Equipment:

Category:

Air Squat
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Front Squat
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Overhead Squat
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Shoulder Press
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Push Press
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Sumo Deadlift High Pull
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Wall Ball
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Pull-up
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