FEATURED VIDEO

Ass To Grass - CrossFit Strongman

"If you find yourself in a workout where you need to take that extra breath, getting ass to grass is a good, comfortable position for you to take five breaths." Coach Rob Orlando takes a group of athletes through a few techniques with Atlas stones. For more info and upcoming dates for the CrossFit Strongman Trainer Course: https://training.crossfit.com/strongman

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Equipment:

Category:

Air Squat
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  • 382,607 Views
Front Squat
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  • 294,567 Views
Overhead Squat
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Shoulder Press
  • 1:01 Time
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Push Press
  • 0:58 Time
  • 413,080 Views
Push Jerk
  • 1:07 Time
  • 407,052 Views
Deadlift
  • 0:58 Time
  • 422,947 Views
Medicine-Ball Clean
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  • 230,133 Views
Sumo Deadlift High Pull
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Thruster
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Wall Ball
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  • 86,085 Views
Pull-up
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  • 29,411 Views