"Kelly"
Five rounds for time of:
Run 400 meters
30 box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Post time to comments.
workout of the day
Sunday 050410
Lance Scott, Phil Canto, TJ Cooper and Bobby Nauss - CrossFit East
"Kelly"
Five rounds for time of:
Run 400 meters
30 box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Post time to comments.
Lance Scott, Phil Canto, TJ Cooper and Bobby Nauss - CrossFit East
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