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Workout of the Day

Saturday 240413

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For time:

21-18-15-12-9-6-3
Burpees

Perform a 50-foot handstand walk after each set of burpees.

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Scaling:
Today’s workout challenges your upper-body gymnastics stamina. Expect the fatigue from the burpees to have a dramatic impact on the handstand walks. Advanced athletes should push the pace on the burpees and try to maintain unbroken handstand walks. Less-experienced athletes should manage their pace on the burpees and rest as needed before kicking up. If you can perform a 50-foot handstand walk but can’t complete it in under 1 minute, scale the distance. Be cautious of upper-body fatigue. If you feel like you might collapse or buckle if you kick up, give yourself a chance to recover and gain confidence before continuing. Remember to continuously press into the floor and maintain an active position. Work hard and have fun with this one.

Intermediate option:
For time:

21-18-15-12-9-6-3
Burpees

Perform a 25-foot handstand walk after each set of burpees.

Beginner option:
For time:

18-15-12-9-6-3
Burpees

Perform a 50-foot bear crawl after each set of burpees.

Resources:
The Burpee
The Handstand Walk
The Bear Crawl

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Featured photo:
2022 CrossFit Games affiliate owner workout