CrossFit | Coaching


The CrossFit stimulus—constantly varied high-intensity functional movement coupled with meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar—prepares you for the demands of a healthy, functional, independent life and provides a hedge against chronic disease and incapacity. This stimulus is elegant in the mathematical sense of being marked by simplicity and efficacy. The proven elements of this broad, general, and inclusive fitness, in terms of both movement and nutrition, are what we term our CrossFit Essentials.

Shaun Tieman of Hoosier CrossFit coached two-time gold medalist Lilly King (Team USA) and returning Olympian Blake Pieroni (Team USA) as well as rookies Zach Apple (Team USA) and Bailey Andison (Team Canada) on their road to Tokyo. “It's really fun for me to be able to train a variety of athletes (and) to show that the CrossFit methodology and what we're doing inside the gym works for a brand-new person who's never done this before all the way through the highest-level athletes," Tieman said.

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Workout of the Day for 210703: Peyton: Complete as many rounds as possible in 20 minutes of: 10 chest-to-bar pull-ups, 10 dumbbell thrusters, 35 / 50 lb. *Stop and perform 40 double-unders every 2 minutes, including at 0:00.

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