Workout of the Day for 211206: For time: 20 back squats, 40 toes-to-bars, 60/40-calorie row.
Watch Workout Tips for 211206
The CrossFit stimulus—constantly varied high-intensity functional movement coupled with meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar—prepares you for the demands of a healthy, functional, independent life and provides a hedge against chronic disease and incapacity. This stimulus is elegant in the mathematical sense of being marked by simplicity and efficacy. The proven elements of this broad, general, and inclusive fitness, in terms of both movement and nutrition, are what we term our CrossFit Essentials.
Workout of the Day for 211206: For time: 20 back squats, 40 toes-to-bars, 60/40-calorie row.
Watch Workout Tips for 211206Seminar Staff Flowmaster Tefy Escudero refers to CrossFit's theoretical hierarchy of development shown in “What Is Fitness?” and explains why nutrition is the foundation of the pyramid.
Watch Nutrition Is the FoundationWorkout of the Day for 211205: Complete as many rounds as possible in 20 min. of: 5 burpees, 15-foot rope climb, 1 ascent, 30 double-unders.
Watch Workout Tips for 211205Workout of the Day for 211204: Nasty Girls V2: 3 rounds for time of: 50 single-leg squats, alternating, 7 muscle-ups, 10 hang power cleans.
Watch Workout Tips for 211204Gymnastics coach Kevin Montoya demonstrates techniques for scaling the pistol.
Watch Scaling the PistolWorkout of the Day for 211201: 3 rounds for time of: 500-m row, 21 push-ups, 12 strict toes-to-rings.
Watch Workout Tips for 211201Workout of the Day for 211130: With a continuously running clock, complete 5 thrusters every minute. From 0:00-5:00 use ♀ 55 / ♂ 75 lb. From 5:00-10:00 use ♀ 65 / ♂ 95 lb. From 10:00-15:00 use ♀ 75 / ♂ 115 lb. Continue adding ♀ 10 / ♂ 20 lb. every 5 minutes for as long as you are able.
Watch Workout Tips for 211130Workout of the Day for 211128: Complete as many Echo bike calories as possible in 10 minutes while performing rounds of: 10 box jumps, 15 push jerks, 20 seconds on the Echo bike.
Watch Workout Tips for 211128Workout of the Day for 211127: Complete as many rounds as possible in 10 minutes of: 30-second L-sit from the floor, 10 odd-object cleans.
Watch Workout Tips for 211127Seminar Staff Head Trainer Santiago Callejas demonstrates proper shoulder position in the overhead squat. Why is that important? Learn more at the CrossFit Level 1 Certificate Course.
Watch Shoulder Position in the Overhead SquatWorkout of the Day for 211124: Overhead squat 3-2-2-2-1-1-1-1-1 reps.
Watch Workout Tips for 211124Workout of the Day for 211123: Complete as many rounds as possible in 7 minutes of: 7 box jumps, 7 chest-to-bar pull-ups.
Watch Workout Tips for 211123Workout of the Day for 211120: 3 rounds for max reps of: 1 minute of GHD sit-ups, 1 minute of walking lunges, 1 minute of bar muscle-ups.
Watch Workout Tips for 211120Workout of the Day for 211119: 10 rounds for time of: 1 power snatch, 3 overhead squats.
Watch Workout Tips for 211119Workout of the Day for 211118: Jerry, For time: Run 1 mile, Row 2,000 meters, Run 1 mile.
Watch Workout Tips for 211118Workout of the Day for 211116: Shoulder press 1-1-1-1-1-1-1-1-1-1 reps.
Watch Workout Tips for 211116Workout of the Day for 211115: Complete as many rounds as possible in 20 minutes of: 20 medicine-ball cleans, 60 double-unders.
Watch Workout Tips for 211115Workout of the Day for 211114: 21-15-9 reps for time of: Deadlifts, Strict ring dips.
Watch Workout Tips for 211114Workout of the Day for 211112: Every 4 minutes for 7 rounds: 200-m sprint.
Watch Workout Tips for 211112"We are convinced that better technique will help bring our athletes closer to fitness, and cueing effectively remains only one small piece of becoming a great coach."
Watch Coach's Cueing Tips for the Front Squat