Workout of the Day for 210518: 3 rounds for time of: 20 front squats, 7 muscle-ups.
Watch Workout Tips for 210518COACHING
The CrossFit stimulus—constantly varied high-intensity functional movement coupled with meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar—prepares you for the demands of a healthy, functional, independent life and provides a hedge against chronic disease and incapacity. This stimulus is elegant in the mathematical sense of being marked by simplicity and efficacy. The proven elements of this broad, general, and inclusive fitness, in terms of both movement and nutrition, are what we term our CrossFit Essentials.
Workout of the Day for 210516: 3 rounds for time of: Run 400 meters, 30 squats, 20 push presses.
Watch Workout Tips for 210516
Workout of the Day for 210515: Complete as many rounds as possible in 8 minutes of: 10 deadlifts, 30-ft. burpee broad jump.
Watch Workout Tips for 210515Workout of the Day for 210514: Hang squat snatch 1-1-1-1-1-1 reps.
Watch Workout Tips for 210514Workout of the Day for 210512: 15-12-9 reps for time of: Thrusters, Weighted Pull-ups.
Watch Workout Tips for 210512"The thruster is the artful combination of the front squat and the push press. But you might not know how to blend these two movements seamlessly. Doing so requires a unique grip and variable elbow position in order to efficiently transition the bar from the front squat to the drive overhead" (CrossFit Journal, 2017). Here, CrossFit Level 3 Trainer Leah Polaski breaks down the thruster for CrossFit Level 1 participants in Shanghai, China.
WatchCueing the ThrusterWorkout of the Day for 210511: For max reps of each: 5 min. of double-unders, 5 min. of clean and jerks, 3 min. of double-unders, 3 min. of clean and jerks, 1 min. of double-unders, 1 min. of clean and jerks.
Watch Workout Tips for 210511CrossFit Seminar Staff Flowmaster Matt Lodin walks a group through a jump rope progression, starting with the single-under and working toward efficiency in the double-under.
Watch From Single-Unders to Double-UndersWorkout of the Day for 210510: Complete as many rounds as possible in 20 min. of: 25-cal. row, 25 hip extensions, 25 GHD sit-ups.
Watch Workout Tips for 210510Workout of the Day for 210508: For total reps: 3 sets of shoulder press, ⅔ body weight, 3 sets of strict pull-ups, 3 sets of push press, ⅔ body weight, 3 sets of strict pull-ups, 3 sets of push jerk, ⅔ body weight, 3 sets of strict pull-ups.
Watch Workout Tips for 210508Workout of the Day for 210507: 4 rounds for time: Run 400 meters.
Watch Workout Tips for 210507Workout of the Day for 210506: Elizabeth: 21-15-9 reps for time of: Cleans, Ring dips.
Watch Workout Tips for 210506Workout of the Day for 210505: 3 rounds for time: 12 left-hand Turkish get-ups, 12 right-hand Turkish get-ups, 3 legless rope climbs with a 15-ft. rope.
Watch Workout Tips for 210504Workout of the Day for 210503: 4 rounds, each for time, of: Bike 1 mile.
WatchWorkout Tips for 210503Workout of the day for 210502: Complete as many rounds as possible in 5 min. of: 3 deadlifts, 7 push presses.
Watch Workout Tips for 210502Workout of the day for 210430: 3 rounds for time of: 3 min. in a handstand hold. Complete in as few sets as possible (AFSAP). After each round, perform 5 burpees for each handstand set.
Watch Workout Tips for 210430Workout of the Day for 210429: Manion: 7 rounds for time of: Run 400 meters, 29 back squats.
Watch Workout Tips for 210429Workout of the Day for 210428: For time: 100 L pull-ups.
Watch Workout Tips for 210428Workout of the Day for 210426: 5 rounds for time of: 15 strict handstand push-ups, 15 strict ring dips, 1,000-m row.
Watch Workout Tips for 210426Workout of the day for 210425: 5 rounds for time of: 3 power cleans, 60-yard shuttle sprint.
Watch Workout Tips for 210425