CrossFit | Coaching

COACHING

The CrossFit stimulus—constantly varied high-intensity functional movement coupled with meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar—prepares you for the demands of a healthy, functional, independent life and provides a hedge against chronic disease and incapacity. This stimulus is elegant in the mathematical sense of being marked by simplicity and efficacy. The proven elements of this broad, general, and inclusive fitness, in terms of both movement and nutrition, are what we term our CrossFit Essentials.

Workout Tips for 211027

1

Workout of the Day for 211027: Complete as many reps as possible in 8 minutes of: Shoulder presses at 75/115 lb., Each time you break, perform 50 double-unders. Rest 4 minutes. Then, complete as many reps as possible in 8 minutes of: Hang power cleans at 135/205 lb., Each time you break, perform 30 squats.

Watch Workout Tips for 211027

Workout Tips for 211010

Workout of the Day for 211010: Cameron, For time: 50 walking lunge steps, 25 chest-to-bar pull-ups, 50 box jumps, 25 triple-unders, 50 back extensions, 25 ring dips, 50 knees-to-elbows, 25 wall-ball "2-fer-1s", 50 sit-ups, 5 rope climbs, 15 ft.

Watch Workout Tips for 211010

Workout Tips for 211003

Workout of the Day for 211003: On a 25-minute clock, 5 rounds of: Row for 50 seconds, rest 10 seconds, Row for 40 seconds, rest 20 seconds, Row for 30 seconds, rest 30 seconds, Row for 20 seconds, rest 40 seconds, Row for 10 seconds, rest 50 seconds.

Watch Workout Tips for 211003