COACHING

Shaun Tieman of Hoosier CrossFit coached two-time gold medalist Lilly King (Team USA) and returning Olympian Blake Pieroni (Team USA) as well as rookies Zach Apple (Team USA) and Bailey Andison (Team Canada) on their road to Tokyo. “It's really fun for me to be able to train a variety of athletes (and) to show that the CrossFit methodology and what we're doing inside the gym works for a brand-new person who's never done this before all the way through the highest-level athletes," Tieman said.

Workout of the Day for 210723: Run 10,000 meters.

Workout of the Day for 210722: 5 rounds for time of:, 5 deadlifts, 10 burpees.

Workout of the Day for 210721: Angie For time: 100 pull-ups, 100 push-ups, 100 sit-ups, 100 squats.

Workout of the Day for 210719: Hang squat clean 3-3-3-3-3-3-3 reps.

Workout of the Day for 210718: Andi For time: 100 hang power snatches, 100 push presses, 100 sumo deadlift high pulls, 100 front squats.

Workout of the Day for 210717: For time: 50-m burpee broad jump, 45 alternating jumping lunges, 400-m run.

Workout of the Day for 210715: Complete as many calories on the rower as possible in 10 minutes of: 10 strict handstand push-ups, 20 pulls on the rower.

Workout of the Day for 210713: 4 rounds for time of: Lunge 100 meters, Run 300 meters. Wear a 14/20-lb. weight vest.

Workout of the Day for 210711: For time: 15-10-5 bar muscle-ups, 5-10-15 overhead squats.

Workout of the Day for 210710: 5 rounds for time of: Swim 100 yards, 30 push-ups.

Swimming tips for CrossFitters. Watch the full playlist.

Workout of the Day for 210709: For time: 45 kettlebell swings, 400-m run, 35 kettlebell swings, 800-m run, 25 kettlebell swings, 1,200-m run, 15 kettlebell swings.

Workout of  the Day for 210707: Hang squat snatch 3-3-3-3-3-3-3 reps

Workout of the Day for 210706: Complete as many Echo bike calories as possible in 10 minutes while performing rounds of: 10 box jumps, 15 push jerks, 20 seconds of Echo bike.

Workout of the Day for 210704: 1775: Complete as many rounds as possible in 60 minutes of: 17 power cleans, 75 squats.

Workout of the Day for 210703: Peyton: Complete as many rounds as possible in 20 minutes of: 10 chest-to-bar pull-ups, 10 dumbbell thrusters, 35 / 50 lb. *Stop and perform 40 double-unders every 2 minutes, including at 0:00.

Workout of the Day for 210702: Last Chance Qualifier Event 3: For time: 100 burpees. 

Workout of the Day for 210701: Last Chance Qualifier Event 1: 42-30-18 reps for time of: Row (cal.), Alternating dumbbell hang snatch.

After learning proper deadlift mechanics, athletes can progress to more complex movements like the Olympic lifts. Here, Seminar Staff Flowmaster Chuck Carswell breaks down the basics of the medicine-ball clean.