CrossFit | Cancer


The CrossFit stimulus—constantly varied high-intensity functional movement coupled with meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar—prepares you for the demands of a healthy, functional, independent life and provides a hedge against chronic disease and incapacity. This stimulus is elegant in the mathematical sense of being marked by simplicity and efficacy. The proven elements of this broad, general, and inclusive fitness, in terms of both movement and nutrition, are what we term our CrossFit Essentials.

On this noteworthy day — the 15th day of the 9th month of the 21st year — it’s important to look back and note the cultural significance that the 21-15-9 rep scheme has had on not only the CrossFit culture, but also on culture at large. It’s not just a date or a series of numbers, it's a feeling in all of us.

Read MoreFormula for Fitness