Workout of the Day for 220702: Last-Chance Qualifier Workout 4: 2 rounds for time: 50 burpee box jump-overs, 75 double-unders, 100 wall-ball shots.
Watch Workout Tips for 220702
The CrossFit stimulus—constantly varied high-intensity functional movement coupled with meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar—prepares you for the demands of a healthy, functional, independent life and provides a hedge against chronic disease and incapacity. This stimulus is elegant in the mathematical sense of being marked by simplicity and efficacy. The proven elements of this broad, general, and inclusive fitness, in terms of both movement and nutrition, are what we term our CrossFit Essentials.
Workout of the Day for 220702: Last-Chance Qualifier Workout 4: 2 rounds for time: 50 burpee box jump-overs, 75 double-unders, 100 wall-ball shots.
Watch Workout Tips for 220702Workout of the Day for 220701: Last-Chance Qualifier Workout 2: For max distance: 2,000-m row, Max-distance handstand walk in the time remaining.
Watch Workout Tips for 220701The muscle-up is a movement that begins from the hang, passes through portions of a pull-up and a dip, then finishes in a supported position with arms extended.
Watch The Kipping Bar Muscle-UpWorkout of the Day for 220630: Last-Chance Qualifier Workout 1: From 0-2 minutes: 20 thrusters, Max-rep bar muscle-ups in the time remaining. Rest 2 minutes. From 4-6 minutes: 20 bar muscle-ups, Max-rep thrusters in the time remaining.
Watch Workout Tips for 220630Workout of the Day for 220628: Shoulder press 1-1-1-1-1 reps, Push press 3-3-3-3-3 reps, Push jerk 5-5-5-5-5 reps.
Watch Workout Tips for 220628WOD Demo from 101007: 21-15-9 reps for time of: Left-arm kettlebell snatches, Right-arm kettlebell snatches, Pull-ups.
Watch From the Archive: KB Snatch/Pull-Up WOD DemoWorkout of the Day for 220627: 21-15-9 reps for time of: Left-arm kettlebell snatches, Right-arm kettlebell snatches, Pull-ups.
Watch Workout Tips for 220627Workout of the Day for 220626: Lunge 400 meters.
Watch Workout Tips for 220626Workout of the Day for 220624: Complete as many rounds as possible in 20 minutes of: 12 handstand push-ups, 8 bar muscle-ups, 4 power cleans.
Watch Workout Tips for 220624James Hobart, Alex Gowers, Rena John, and Eric Maciel perform today's workout of the day: Complete as many rounds as possible in 12 minutes of: 5 deadlifts, 10 weighted box step-ups.
Watch Deadlift/Step-up Workout Demo (220623)Workout of the Day for 220620: Complete as many rounds as possible in 30 minutes of: 1,000-m bike, 3 weighted pull-ups, 5 strict pull-ups, 7 kipping pull-ups.
Watch Workout Tips for 220620By all accounts, Paul Milligan was healthy. He ran marathons and triathlons, he was a cyclist, and he'd been doing CrossFit for the past decade. But after a few workouts left him surprisingly short of breath, he went to the doctor, who found major blockages in four arteries, necessitating a quadruple bypass. Scarier still, he had no symptoms at heart rates lower than 140 bpm. “The cardiologist told me if I had just been a jogger or cyclist and did not exercise at a CrossFit (workout) level of intensity … my five-year survival (prognosis) was less than 50 percent,” Milligan said.
Read MoreIntensity: It Might Just Save Your LifeCoach Mike Burgener offers tips and a scaling option for two teenage boys on today's workout of the day.
Watch Workout Demo With Coach B & TeensJames Hobart explains the workout and offers guidance on how to run Eva Strong in a class.
Read and WatchEva Strong Workout Overview and Lesson PlanMarcus McClain (CF-L3), a retired master sergeant turned CrossFit Seminar Staff head trainer, describes his journey from the U.S. Army to a career in coaching.
Watch Sergeant Mac's Story: Better Leader, Better Life With CrossFitWorkout of the Day for 220616: On a Concept2 rower: Pull a sub-1:25/500-m pace for as long as possible, Rest 3 minutes, Pull a sub-1:30/500-m pace for as long as possible, Rest 3 minutes, Pull a sub-1:35/500-m pace for as long as possible, Rest 3 minutes, Pull a sub-1:30/500-m pace for as long as possible, Rest 3 minutes, Pull a sub-1:25/500-m pace for as long as possible.
Watch Workout Tips for 220616Workout of the Day for 220615: 3 rounds for time of: 400-m run, 15 sumo deadlift high pulls, 15 thrusters.
Watch Workout Tips for 220615Workout of the Day for 220614: Front squat 5-5-5-5-5 reps.
Watch Workout Tips for 220614Seminar Staff Flowmaster Nicole Gordon demonstrates how to teach athletes to keep a barbell in the frontal plane during the front squat.
Watch The Front Squat and the Frontal Plane50-40-30-20-10 reps for time of: GHD sit-ups, Dumbbell deadlifts.
Watch Workout Tips for 220612