CANCER

Workout of the Day for 220702: Last-Chance Qualifier Workout 4: 2 rounds for time: 50 burpee box jump-overs, 75 double-unders, 100 wall-ball shots.

Workout of the Day for 220701: Last-Chance Qualifier Workout 2: For max distance: 2,000-m row, Max-distance handstand walk in the time remaining.

The muscle-up is a movement that begins from the hang, passes through portions of a pull-up and a dip, then finishes in a supported position with arms extended.

Workout of the Day for 220630: Last-Chance Qualifier Workout 1: From 0-2 minutes: 20 thrusters, Max-rep bar muscle-ups in the time remaining. Rest 2 minutes. From 4-6 minutes: 20 bar muscle-ups, Max-rep thrusters in the time remaining.

Workout of the Day for 220628: Shoulder press 1-1-1-1-1 reps, Push press 3-3-3-3-3 reps, Push jerk 5-5-5-5-5 reps.

WOD Demo from 101007: 21-15-9 reps for time of: Left-arm kettlebell snatches, Right-arm kettlebell snatches, Pull-ups.

Workout of the Day for 220627: 21-15-9 reps for time of: Left-arm kettlebell snatches, Right-arm kettlebell snatches, Pull-ups.

Workout of the Day for 220626: Lunge 400 meters.

Workout of the Day for 220624: Complete as many rounds as possible in 20 minutes of: 12 handstand push-ups, 8 bar muscle-ups, 4 power cleans.

James Hobart, Alex Gowers, Rena John, and Eric Maciel perform today's workout of the day: Complete as many rounds as possible in 12 minutes of: 5 deadlifts, 10 weighted box step-ups.

Workout of the Day for 220620: Complete as many rounds as possible in 30 minutes of: 1,000-m bike, 3 weighted pull-ups, 5 strict pull-ups, 7 kipping pull-ups.

By all accounts, Paul Milligan was healthy. He ran marathons and triathlons, he was a cyclist, and he'd been doing CrossFit for the past decade. But after a few workouts left him surprisingly short of breath, he went to the doctor, who found major blockages in four arteries, necessitating a quadruple bypass. Scarier still, he had no symptoms at heart rates lower than 140 bpm. “The cardiologist told me if I had just been a jogger or cyclist and did not exercise at a CrossFit (workout) level of intensity … my five-year survival (prognosis) was less than 50 percent,” Milligan said.

Coach Mike Burgener offers tips and a scaling option for two teenage boys on today's workout of the day.

James Hobart explains the workout and offers guidance on how to run Eva Strong in a class.

Marcus McClain (CF-L3), a retired master sergeant turned CrossFit Seminar Staff head trainer, describes his journey from the U.S. Army to a career in coaching.

Workout of the Day for 220616: On a Concept2 rower: Pull a sub-1:25/500-m pace for as long as possible, Rest 3 minutes, Pull a sub-1:30/500-m pace for as long as possible, Rest 3 minutes, Pull a sub-1:35/500-m pace for as long as possible, Rest 3 minutes, Pull a sub-1:30/500-m pace for as long as possible, Rest 3 minutes, Pull a sub-1:25/500-m pace for as long as possible.

Workout of the Day for 220615: 3 rounds for time of: 400-m run, 15 sumo deadlift high pulls, 15 thrusters.

Workout of the Day for 220614: Front squat 5-5-5-5-5 reps.

Seminar Staff Flowmaster Nicole Gordon demonstrates how to teach athletes to keep a barbell in the frontal plane during the front squat. 

50-40-30-20-10 reps for time of: GHD sit-ups, Dumbbell deadlifts.