CANCER

Nolan Mooney offers tips for today's WOD. In het Nederlands.

Heavy Fran is 21-15-9 reps for time of thrusters and chest-to-bar pull-ups.

Workout of the Day for 210623: J.T. 21-15-9 reps for time of: Handstand push-ups, Ring dips, Push-ups.

Workout of the Day for 210621: Back squat 5-3-3-3-1-1-1-1-1 reps.

Workout of the Day for 210620: 30-20-10 reps for time of: GHD sit-ups, toes-to-bars, wall-ball shots.

Seminar Staff Flowmaster Chuck Carswell demonstrates the sumo deadlift high pull. Progressing from the conventional deadlift, he moves into the sumo deadlift high pull setup position, with the hands in, feet wide, hips tall, and knees out. 

Workout of the Day for 210619: 21-18-15-12-9-6 and 3 rep rounds of: Sumo deadlift high-pulls, Push jerks.

“We’ve had members quit,” Dillon King said. “You know, we’ve had trials come, and they’re like, ‘What’s with all the flags?’ And I’m like, ‘Well, everybody is welcome here.’ And maybe they don’t sign up, but there’s someone who needs me more than that guy or girl … and I’m going to be the only place they feel comfortable. So I’m here for them.”

Workout of the Day for 210617: Complete as many rounds as possible in 20 minutes of: 10 chest-to-bar pull-ups, 15 push-ups, 20 single-leg squats, alternating. *After every 3 rounds, run 400 meters.

Workout of the Day for 210616: Practice SLIPS for 20 minutes. Deadlift 5-3-3-1-1-1 reps.

Workout of the Day for 210615:  Tabata back squats, 65/95 lb., Rest 1 minute, Tabata L-sit, Rest 1 minute, Tabata ring rows, Rest 1 minute, Tabata handstand hold, Rest 1 minute, Tabata row.

Three doctors weigh in on the importance of movement. "Everyone in their daily life has to perform functional movements. So therefore, functional fitness is for everybody. ... CrossFit essentially offers a way to train those movements," says sports medicine physician and physiatrist Dr. Amy West.

Jeremy Gordon (CCFC/CF-L4) has built an inspiring resume over the course of his 13-year CrossFit coaching career. It’s clear his study habits, work ethic, and intrinsic love of coaching have made him the master coach he is today.

Workout of the Day for 210613: Grettel, 10 rounds for time of:, 3 clean and jerks, 3 burpees over the bar.

Workout of the Day for 210612: For time: 2,000-m row, 60-m handstand walk, 5 legless rope climbs, 15-ft., 1,000-m row, 40-m handstand walk, 4 legless rope climbs, 15-ft., 500-m row, 20-m handstand walk, 3 legless rope climbs, 15-ft.

Two-time Olympian Chad Vaughn dissects his 285-lb. snatch via slow-motion footage.

Workout of the Day for 210611: Complete as many repetitions as possible in 10 minutes of: 10 snatches, Rest 1 minute, 10 snatches, Rest 1 minute, 10 snatches, Rest 1 min. Max reps snatches in time remaining.

When Mike Stadshaug saw his mom, Lee, struggling to work through the grief of losing her husband, he knew from personal experience how he could help.

Seminar Staff Head Trainer Larry Thomas walks through a muscle-up progression on the low rings.

Workout of the Day for 210609: For time: 30 muscle-ups, 30-meter dumbbell front-rack lunge, 300 double-unders, 20 muscle-ups, 20-meter dumbbell front-rack lunge, 200 double-unders, 10 muscle-ups 10-meter dumbbell front-rack lunge, 100 double-unders.