CrossFit | 190722
Monday

190722

Workout of the Day

114

Kelly
5 rounds for time of:

Run 400 meters
30 box jumps
30 wall-ball shots

♀ 20-inch box, 14-lb. ball
♂ 24-inch box, 20-lb. ball

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Compare to 180209.

The Wall-Ball Shot

wall ball
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