CrossFit | Course Photos | July 16-21, 2019

Course Photos | July 16-21, 2019

89
ByCrossFitJuly 21, 2019
 Hongtai CrossFit, Taipei City, Taiwan
Level 1

Hongtai CrossFit, Taipei City, Taiwan

 CrossFit St. Paul, St. Paul, MN
Level 1

CrossFit St. Paul, St. Paul, MN

  CrossFit Springfield, Springfield, MO
Level 1

CrossFit Springfield, Springfield, MO

 Camelback CrossFit, Scottsdale, AZ
Level 1

Camelback CrossFit, Scottsdale, AZ

 Go Piata CrossFit, Salvador, Brazil
Level 1

Go Piata CrossFit, Salvador, Brazil

 CrossFit RVA, Richmond, VA
Level 1

CrossFit RVA, Richmond, VA

  Koda CrossFit, Oklahoma City, OK
Level 1

Koda CrossFit, Oklahoma City, OK

 Reebok CrossFit Nuernberg, Nuernberg, Germany
Level 1

Reebok CrossFit Nuernberg, Nuernberg, Germany

 CrossFit VLT Airport West, Melbourne, Australia
Level 1

CrossFit VLT Airport West, Melbourne, Australia

 Kronan CrossFit, Malmo, Sweden
Level 1

Kronan CrossFit, Malmo, Sweden

  CrossFit Glasgow, Glasgow, Scotland
Level 1

CrossFit Glasgow, Glasgow, Scotland

 Steel Soldiers CrossFit, Florianopolis, Brazil
Level 1

Steel Soldiers CrossFit, Florianopolis, Brazil

 CrossFit Columbus, Columbus, OH
Level 1

CrossFit Columbus, Columbus, OH

 CrossFit Tianfu GP, Chengdu, China
Level 1

CrossFit Tianfu GP, Chengdu, China

 CrossFit Charlotte, Charlotte, NC
Level 1

CrossFit Charlotte, Charlotte, NC

 Reebok CrossFit Ramsay, Calgary, AB
Level 1

Reebok CrossFit Ramsay, Calgary, AB

 Albany CrossFit, Albany, NY
Level 1

Albany CrossFit, Albany, NY

 CrossFit Copenhagen, Aarhus, Denmark
Level 1

CrossFit Copenhagen, Aarhus, Denmark

 CrossFit X-Factor, Portland, OR
Level 2

CrossFit X-Factor, Portland, OR

 CrossFit RPE, Northbrook, IL
Level 2

CrossFit RPE, Northbrook, IL

  CrossFit NOLA, New Orleans, LA
Level 2

CrossFit NOLA, New Orleans, LA

Level 2

Reebok CrossFit Officine, Milano, Italy

Level 2

CrossFit Roots, Boulder, CO

Level 2

Reebok CrossFit BCN, Barcelona, Spain

To find a course near you, visit CrossFit Training.

Comments on Course Photos | July 16-21, 2019

89 Comments

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Gabrielle Rossanelli
August 5th, 2020 at 11:55 am
Commented on: Course Photos | July 16-21, 2019

em 30 minutos conclui a quinta corrida faltando 30 box jump( bola de 10kg) e 30 wau bau

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Wagner Marcoli
August 5th, 2020 at 3:44 pm

Boaaaaa

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Fred Pinho
August 1st, 2019 at 12:28 am
Commented on: Course Photos | July 16-21, 2019

Olí¡ amigos! O conhecimento í© algo que ninguí©m pode tirar de vocíª. Turma 16-21,2019 Florianópolis quando voltarem em Florianópolis passem aqui no box, a comunidade estí¡ crescendo!

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Preston Ochoa
July 28th, 2019 at 4:48 pm
Commented on: Course Photos | July 16-21, 2019

Took the level 1 CF last weekend at Koda Crossfit in OKC. The instructors Abi, John, Donny, Luke, and Nathan were very knowledgeable and professional. I had so much fun during the course, and all of the instructors did an excellent job at keeping the material interesting. I would 10/10 recommended this course to anyone interested in crossfit or interested in teaching crossfit. I look forward to seeing my test results, as well as looking forward to the level 2 crossfit course.

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Alison Munter
July 28th, 2019 at 12:08 pm
Commented on: Course Photos | July 16-21, 2019

Great class in St Paul last weekend! Awesome training staff! SO to CFSP for the use of their box!

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Kolin Theede
July 29th, 2019 at 12:38 pm

Glad you enjoyed it, it was great having you!

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Kristen Mansfield
July 27th, 2019 at 12:48 am
Commented on: Course Photos | July 16-21, 2019

Took my level one class this passed weekend in OKC!!! This course blew me away! The coaches were knowledgeable, passionate, and engaging! (And hilarious!) I left with all the tools and resources to be a better athlete AND the foundation of how to teach other athletes to be better versions of themself. Each coach inspired me in their own way! I now have a list of characteristics to define the kind of coach I want to be! Thank you all so much!! Worth every penny!!!!

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Dave Westerman
July 23rd, 2019 at 2:31 pm
Commented on: Course Photos | July 16-21, 2019

What an experience this weekend at the level 1 training in St Paul Minnesota! The trainers are the best in the world, but more than that they're amazing people! I cannot say enough great things about this organization! Pablo, Doug, Kolin, Travis, Jess and Jen I cannot thank you enough for the way you presented the material and interacted with us as a group! Thank you for all the hard work you put in everyday! You are changing people's lives!!!

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pablo cervigni
July 23rd, 2019 at 4:03 pm

Thank you Dave for your words!!

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Kolin Theede
July 29th, 2019 at 12:36 pm

Thanks, Dave! So glad you enjoyed your time with us, it was a pleasure having you!

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Chandler Brazeal
July 23rd, 2019 at 1:50 pm
Commented on: Course Photos | July 16-21, 2019

Attended the CF-L1 in Charlotte, NC this past weekend. What an unbelievable experience. Have been doing CrossFit for over 5 years and learned so much valuable information. The coaches and staff were amazing! They did an excellent job of instructing, coaching, pushing, and most importantly making me feel at home. The CrossFit community is such an awesome place. Would highly recommend anyone interested in fitness and health to participate. Thank you to everyone for making the weekend awesome! Stomp stomp - clap!

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Nuno Costa
July 23rd, 2019 at 11:46 pm

Awesome to meet you this weekend Chandler!!! Stomp Stomp - Clap!

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Emily Darsey
July 23rd, 2019 at 5:05 am
Commented on: Course Photos | July 16-21, 2019

I see you, L1s! But, gotta give a shout out to my L2 peeps at CrossFit Nola this past weekend! Todd, Ashley, and Lindsey – thank you so much for spending your weekend helping us all become better coaches!

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Justus Hanks
July 30th, 2019 at 11:03 am

Hells yeah! 💪🏻😉

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Amanda Matson
July 23rd, 2019 at 2:09 am
Commented on: Course Photos | July 16-21, 2019

Took the level 1 course in Columbus this weekend, loved it! So much information to process but I was almost sad it was over. So glad I got out of my comfort zone and took this training. Hoping I can put it all into practice well. Definitely have a long term goal to be back for the L2! Had my first coaching experience tonight helping someone develop the med ball clean. I think it went well. Thanks Joe, Dennis, Cody, Kelly and Spencer. 😎✌🏻💪🏻

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Joe DeGain
July 23rd, 2019 at 6:50 pm

Hi Amanda-

Yes, pursue that goal of the L2! Enjoy using the material to change lives. It is a great ride!

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Harris Wahidi
July 22nd, 2019 at 11:36 pm
Commented on: Course Photos | July 16-21, 2019

Hey level 1 is awesome. DO IT! You learn a lot and pray to God you get Pablo as an instructor because you're about to laugh your ass off!! He's so brilliant, full of knowledge & wisdom and is honestly one of the funniest people I've ever had the privilege to meet! Thanks again!!

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pablo cervigni
July 23rd, 2019 at 4:07 am

Harris, thank you so much for your words!

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Matt Robinson
July 22nd, 2019 at 11:18 pm
Commented on: Course Photos | July 16-21, 2019

The level 1 course in Saint Paul was outstanding! Super professional presentations, excellent breakouts, super easy workouts (NOT!), and a TON of new stuff even after several years of Crossfitting. Now if we can just adjust Pablo’s thick southern drawl.....

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pablo cervigni
July 23rd, 2019 at 4:08 am

Thank you Matt for your words! So much fun last weekend!!

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Kolin Theede
July 29th, 2019 at 12:34 pm

That accent takes a little while to pick up! Thanks for being an awesome participant!

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Dallas Vanderford
July 22nd, 2019 at 9:59 pm
Commented on: Course Photos | July 16-21, 2019

Last weekend I attended the CFL1 Course in Oklahoma City, which was ran by Abi, John, Donny, Luke and Nathan. The coaches went above and beyond to give us great lectures and demonstrations all while keeping the atmosphere fun and energetic. I learned a ton of information that I will not only be able to use for myself as an athlete but as a coach passing on to our community. Thank you guys for all of the time and effort you put in for us this weekend!

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Abigail Grove
July 24th, 2019 at 10:07 pm

Thank you my long levered friend=) I can't wait to see what you go do next in the community!

Abs

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Jayson Winquist
July 22nd, 2019 at 7:57 pm
Commented on: Course Photos | July 16-21, 2019

Pablo, Jen, Jess, Kollin, Doug, and Travis, you guys were awesome this past weekend! I have been to a lot of different trainings in my day and you guys were by far the most knowledgable group I have come across. You were all a great resourse for me... I really appriciate you all sharing what you know with all of us!

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Jessica Pilling
July 22nd, 2019 at 9:08 pm

Jayson, it was GREAT to meet and work with you! Best of luck on your new affiliate.

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pablo cervigni
July 22nd, 2019 at 10:11 pm

Thank you Jayson!!!

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Matthew Rushenberg
July 22nd, 2019 at 6:24 pm
Commented on: Course Photos | July 16-21, 2019

I had the privilege of taking the CFL1 course at Koda Crossfit in Oklahoma City this past weekend. All of the Crossfit coaching staff presented the material very affectively and you could truly tell they were having fun doing so! Throughout the lectures, the movements, and the workouts each staff member treated every scenario in a very professional way.


Thank you coaches, and thank you to all of the athletes that attended that made this past weekend a lot of fun!!!


WOOOOOO!!

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Nicole Hargis
July 22nd, 2019 at 5:47 pm
Commented on: Course Photos | July 16-21, 2019

The Level 1 Course in OKC, OK this weekend FAR exceeded my expectations. I can't say enough good things about ALL of the instructors! This will be an experience that I will never forget.

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Abigail Grove
July 24th, 2019 at 10:06 pm

Nicole! You and your posse of ladies were fantastic. Thank you for serving your community and for running with anything we threw at you!

Abs

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Josh Miner
July 22nd, 2019 at 5:26 pm
Commented on: Course Photos | July 16-21, 2019

Thank you for everything Joe, Cody, Dennis, and Kelly!! Your knowledge and guidance won't be forgotten. the course was awesome!

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Joe DeGain
July 23rd, 2019 at 6:49 pm

Hi Josh-

Glad you enjoyed it. It was a great weekend!

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Tony Fielder
July 22nd, 2019 at 5:19 pm
Commented on: Course Photos | July 16-21, 2019

OKC CF-L1 coaching staff, absolutely the best. Abi, John, Donny, Luke and Nathan you guys were not only informational but right on que with everything. How Luke demonstrated faults and immediately corrected them to perfect reps...I’m still scratching my head on that one. Great job guys. 🤞 on the test portion.

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Abigail Grove
July 24th, 2019 at 10:05 pm

Tony! It was great to look down the aisle and see you smiling at us! Thank you for your energy all weekend long!

Abs

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Melissa Reed
July 22nd, 2019 at 5:10 pm
Commented on: Course Photos | July 16-21, 2019

Took the L1 this weekend at CrossFit St. Paul. WOW, what an AMAZING experience! Pablo, Jen, Jess, Doug, Kolin, and Travis were top notch and a wealth of knowledge. I can't wait to apply what I've learned!

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Jessica Pilling
July 22nd, 2019 at 9:17 pm

It was our pleasure, Melissa. So great to meet you and work with you this weekend!

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pablo cervigni
July 22nd, 2019 at 10:11 pm

Thank you so much Melissa!!

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Evelyn Valdez
July 22nd, 2019 at 3:47 pm
Commented on: Course Photos | July 16-21, 2019

I took the LVL1 in Scottsdale this weekend after been in the Crossfit realm for about 6 years. I was humbled and excited about all the information that was presented. Lisa, Gene, & Zack did such a great job breaking down the information for better understanding as well as just being charismatic and engaging during the entire weekend. I came in recently having injured my back to the point where I was afraid to move or squat in the class setting but after going through this weekend I'm more motivated and ready to not just re-learn proper movement patterns and better technique but really reinforce the proper mechanics and technique in others. Thank you so much for a great weekend!

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Neal Davis
July 22nd, 2019 at 3:23 pm
Commented on: Course Photos | July 16-21, 2019

MUCH LOVE to the seminar staff in Columbus, OH this past weekend! Each of them provided us with an experience that I’ll always remember and be thankful I was fortunate enough to participate in! It was amazing to learn with a group of like minded community members who care about the fitness and mentality that Crossfit provides us all through hard work and a different mindset!! Good luck to everyone armed with the new knowledge we had bestowed upon us this weekend!

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Joe DeGain
July 22nd, 2019 at 4:14 pm

Neal,

It was a true pleasure to have you this weekend. Your passion is contagious!

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Sheila Foley
July 22nd, 2019 at 2:29 pm
Commented on: Course Photos | July 16-21, 2019

Thank you to all of the instructors in St. Paul this weekend! Every lecture was educational and reminded me of why I fell in love with crossfit over 4 years ago. I feel fully inspired to take this knowledge and be able to apply it in the gym and help others find the athlete in them! Also thank you to crossfit St. Paul for hosting!

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pablo cervigni
July 22nd, 2019 at 3:26 pm

Sheila! Thank you so much for your words! It was a pleasure to work with you! Nice to meet you!!

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Jessica Pilling
July 22nd, 2019 at 9:15 pm

No doubt in my mind that you'll inspire many other individuals in your coaching at CF Philia. See you in a few weekends, Shelia!

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Katie Murgic
July 22nd, 2019 at 12:34 pm
Commented on: Course Photos | July 16-21, 2019

Level 1 weekend at St. Paul was an AMAZING experience! The staff went above and beyond to deliver the content in an engaging way, and genuinely wanted us to learn and grow as individuals and coaches! The energy of the weekend was contagious- could not thank the staff enough for their time and effort!

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pablo cervigni
July 22nd, 2019 at 3:23 pm

Katie, thank you so much for your words!! It was great t o meet you and work with you over the weekend!!

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Jessica Pilling
July 22nd, 2019 at 9:12 pm

Thank you for sharing your weekend with us, Katie. It was a pleasure to work with you!

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Martene Herbert
July 22nd, 2019 at 5:09 am
Commented on: Course Photos | July 16-21, 2019

Drove all the way down from NW Ontario, Canada to take the Level 1 in St Paul this past weekend. Thank you so much to Pablo, Doug, Jess, Jen, Kolin and Lukas for a fantastic weekend!

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pablo cervigni
July 22nd, 2019 at 11:39 am

Martene, thank you so much for you hard work. It was great to meet you and work with you!!

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Jessica Pilling
July 22nd, 2019 at 9:06 pm

Martene, so lovely to meet you and work with you in the breakout groups.

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Tessa Faga
July 22nd, 2019 at 4:28 am
Commented on: Course Photos | July 16-21, 2019

Level one this weekend in St. Paul! Pablo, Jen, Jess, Kollin, Doug, and Travis you all made the weekend that much better! It was a pleasure meeting you all and learning from you! I felt much more confident walking into that test after your lectures!! I can't wait to apply all the knowledge you have handed to us.

Also big thanks to CrossFit St. Paul for hosting!

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pablo cervigni
July 22nd, 2019 at 4:47 am

Thank you Tessa! It was a pleasure to meet you and work with you!!

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Jessica Pilling
July 22nd, 2019 at 9:04 pm

Tessa, so great to work with you this weekend and chat during the social! See you again in a few short weekends :)

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Madison Kelleck
July 22nd, 2019 at 3:36 am
Commented on: Course Photos | July 16-21, 2019

Thanks Joe, Kelley, Dennis, and Cody for the course! Educating, humbling, and so much fun! You guys rock. 💪🏼😎

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Joe DeGain
July 22nd, 2019 at 1:25 pm

Hi Madison-

It was a great weekend... we are glad you enjoyed it!

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Jasmine Joy
July 22nd, 2019 at 2:52 am
Commented on: Course Photos | July 16-21, 2019

I cannot thank the seminar staff enough for this weekend. Each of them brought their own fun, welcoming, and helpful personality to every lecture and movement practice. I am so eager to apply the immense amount of applicable knowledge shared with us to my own training, and others in time.


This is was everything I love about CrossFit wrapped into one weekend.


Thank you CrossFit St. Paul for hosting and an even bigger thanks to Pablo, Jen, Jess, Kollin, Doug, and Travis for providing everything you did!

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Jessica Pilling
July 22nd, 2019 at 3:15 am

Jasmine❤️ you have a beautiful way with words. Honored to have met you and coach you throughout the weekend. Your passion of CrossFit will shine in your coaching.

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pablo cervigni
July 22nd, 2019 at 4:48 am

Jazmine, thank you so much for your words!! It was so much fun to work with you over the weekend!!

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Joseph Saglimbeni
July 22nd, 2019 at 1:59 am
Commented on: Course Photos | July 16-21, 2019

I started CrossFit last month and I just finished my Level 1 course at CrossFit Charlotte. Thanks to Coach Andy for setting the standard for hospitality with your cold towels. To him and the rest of our Coaches, (Katie, Chuck, and Nuno (Nu x 2)) thank you for taking the extra effort to show the new guy the way. Your professionalism and expertise destroyed all the negative CrossFit stereotypes that have been holding me back for years. I didn't understand until this weekend. Thank you. Let's GO!

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Nuno Costa
July 22nd, 2019 at 10:05 pm

Joe - great to meet you this weekend. Can't wait to hear how many lives you impact!!!

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Erika Thorson
July 22nd, 2019 at 1:36 am
Commented on: Course Photos | July 16-21, 2019

I completed the level 1 course this weekend at Crossfit St Paul and it was an amazing experience. As the newbie of the class everyone was welcoming and truly made me feel part of the community. Pablo, Doug, Jen, Jess, Kolin and Travis were top notch. I learned so much and had a blast. Thank you all!!

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Jessica Pilling
July 22nd, 2019 at 2:43 am

Erika, ❤️ Honored to teach your Squats breakout. This weekend was absolutely a wonderful way for your to dive head first into CrossFit. Enjoy the next few weeks.

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pablo cervigni
July 22nd, 2019 at 4:44 am

Congrats Erika for completing the course! Was great to meet you!!

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Jay Johns
July 22nd, 2019 at 1:21 am
Commented on: Course Photos | July 16-21, 2019

Took the L1 in OKC this weekend, fantastic instructors, every one. Hit my first strict ring MU there with their help and instruction. Can't replace the learning you get from this weekend! Hope I passed, cuz I'm ready to take L2 already!

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John Brown
July 22nd, 2019 at 12:25 pm

You crushed both the muscle up and the workouts. Nice job this weekend Jay.

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Abigail Grove
July 23rd, 2019 at 6:02 pm

Jay! I am so excited for your squat! Keep hitting that squat therapy and butt scoot drill and pop us a video! Well done sir!

Abs

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Dan Laska
July 22nd, 2019 at 1:17 am
Commented on: Course Photos | July 16-21, 2019

L1 this weekend at CrossFit St. Paul! Huge shoutout to all the staff!! Learned so much throughout the seminar you are all amazing human beings!!

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Jessica Pilling
July 22nd, 2019 at 2:40 am

🙌🏻 Dan, honored to train you this weekend.

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pablo cervigni
July 22nd, 2019 at 4:43 am

Dan, my friend!! So much fun working with you!! Thank you!!

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Nate McCollum
July 22nd, 2019 at 12:41 am
Commented on: Course Photos | July 16-21, 2019

Just got done with L1 course in Oklahoma City and thought it was a phenomenal course with Great instructors. Abi, Luke, John, Donny, and Nathan were thorough and genuinely desired to make us better athletes as well as potential coaches. They kept it fun and brought energy at all times which helped through the fatigue and heat. Fantastic job! Hope I passed!

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Jay Johns
July 22nd, 2019 at 1:22 am

Great to meet you this weekend, Nate!

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John Brown
July 22nd, 2019 at 12:24 pm

Solid job this weekend to both of you.

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Abigail Grove
July 23rd, 2019 at 6:01 pm

Nate! Thank you for spending your weekend with us away from your family. Take care of that backiotomy!

Abs

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Hannah Mesiar
July 22nd, 2019 at 12:41 am
Commented on: Course Photos | July 16-21, 2019

I had tons of fun learning and practicing this weekend. Thanks coaches, participants and CrossFit St Paul!

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Jessica Pilling
July 22nd, 2019 at 2:39 am

Hannah- it was great to meet you! So fun working with during the snatch breakout.❤️

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pablo cervigni
July 22nd, 2019 at 4:42 am

Thank you Hanna! Was a lot of fun working with you!!

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Michelle Pohle
July 22nd, 2019 at 12:36 am
Commented on: Course Photos | July 16-21, 2019

Level 1 at St. Paul this weekend was amazing! All the coaches were fantastic. Thank you for teaching us this weekend.

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Jessica Pilling
July 22nd, 2019 at 2:37 am

Michelle, it was nice to meet you and work with you in the breakout groups. ❤️

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pablo cervigni
July 22nd, 2019 at 4:41 am

Thank you Michelle!! Was great working with you!!

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Andrea Gross
July 22nd, 2019 at 12:34 am
Commented on: Course Photos | July 16-21, 2019

I took the L1 course in St. Paul this past weekend and learned A LOT. I also laughed a lot and met some awesome people. I had a fantastic time. Also Pablo did a phenomenal job coaching and teaching and would like everyone to know that he has a really cool accent. :)

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Jessica Pilling
July 22nd, 2019 at 2:38 am

Learning and laughing- the BEST way to spend a weekend. So nice to meet you, Andrea. ❤️

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pablo cervigni
July 22nd, 2019 at 4:40 am

Thank you Andrea! Was great to meet you!! Also, I practice my accent constantly!!:)

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Amanda Anderson
July 22nd, 2019 at 12:15 am
Commented on: Course Photos | July 16-21, 2019

Thank you to Pablo, Doug, Kolin, Lukas, Jen and Jess for an outstanding weekend of training!

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pablo cervigni
July 22nd, 2019 at 12:34 am

Amanda! Great to see you again!! Thank you!!

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Jessica Pilling
July 22nd, 2019 at 2:36 am

❤️ It was a honor to train you this weekend, Amanda.

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Kolin Theede
July 29th, 2019 at 12:30 pm

Thanks for being an awesome participant!

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Brett Fforde
July 22nd, 2019 at 12:09 am
Commented on: Course Photos | July 16-21, 2019

Classic Ed, Sleeping on the job.

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Geo James
July 22nd, 2019 at 12:08 am
Commented on: Course Photos | July 16-21, 2019

Took the level 1 course this weekend at Crossfit St Paul and i loved the experience! From the training staff to the organization and presentation of the lectures everything was top notch.

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pablo cervigni
July 22nd, 2019 at 12:34 am

Thank you Geo! It was our pleasure to work with you!!

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Jessica Pilling
July 22nd, 2019 at 2:34 am

🙌🏻 It was wonderful to meet you and teach your Squats breakout.

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Kolin Theede
July 29th, 2019 at 12:30 pm

Such a great weekend, happy to have had you!

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