CrossFit Workout of the Day: 250706

Sunday

250706

Workout of the Day

Rest Day

Join CrossFit coaches Eric O'Connor and Pat Barber as they break down the real reasons athletes hit plateaus and the proven strategies to push past them. From intensity adjustments and nutrition fixes to managing expectations as you age, these 20-year CrossFit veterans share hard-earned wisdom on when plateaus are premature versus inevitable, and how to reframe your relationship with CrossFit for lifelong progress.

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James Gentile

July 7th, 2025 at 2:01 pm

Commented on: 250706

hero workout JT. Strict HSPU, dips, pushups. 

21-15-9 reps each. 

20 minutes even. Didn’t push the pace too much, just wanted to get some good work in.

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WONG SIMON

July 6th, 2025 at 3:04 am

Commented on: 250706

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WONG SIMON

July 6th, 2025 at 3:03 am

Commented on: 250706

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Email: spotlightrecovery@protonmail.com
X: @spotlightreco

Comment URL copied!