“Kipping comes in a myriad of styles, and each athlete has a signature kip, but in its most elegant form the kip is a transference of movement first generated in the horizontal plane, where it comes cheap and easy, to the vertical plane, where momentum and a perfectly timed pull from the back launch the athlete forcefully upward.”
— Greg Glassman, Kipping Pull-ups, The CrossFit Journal, 2005.
To learn more about human movement and the CrossFit methodology, explore CrossFit certificate courses and credentials.
ADDITIONAL PULL-UP RESOURCES
The Strict Chest-to-Bar Pull-Up
Comments on The Kipping Chest-to-Bar Pull-Up
1 Comments
Beginner
6 min ring rows
10 OHS empty bar 35lb
Ab cash out: 6 rounds 30 sec plank 30 sec rest