The Box Step-Up

ByCrossFit December 12, 2019

The box step-up is similar in mechanics to any lunging variation. The athlete must use the strength of one leg to elevate themselves. The higher the box, the greater the demand on both strength and flexibility. Although often used as a scaled version of the box jump, the step-up can provide a challenge to even the most advanced athletes.

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Austin Marron
December 15th, 2019 at 11:12 pm
Commented on: The Box Step-Up

8+17 RX

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