BLACK FRIDAY DEALS ON COURSES AND THE CROSSFIT STORE

The Burpee

ByCrossFit August 10, 2019
Found in:210807,210905,220830,220912,220924,221114,221125,Essentials,Movements

Simple in execution, moving from prone to standing vertical and jumping, the burpee moves the entire body through a long range of motion, delivering a potent metabolic response.

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