On Tuesday, July 26, at 4 p.m. PT/7 p.m. ET, Allison Brager, PhD., will discuss the interactions between sleep and eating, training, and performance. Dr. Brager dissects the science of sleep and recovery, specifically focusing on what makes for restorative sleep and why restorative sleep is crucial for athletes.
Learn More & Register CrossFit Health Webinar With Allison Brager, PhD.4 rounds for time of:
1 minute L-sit hold
400-m run
Post time to comments.
Scaling:
If you are unable to hold a true L-Sit, watch L-Sit Drills and practice different variations of the L-Sit in order to develop strength.
Intermediate Option:
4 rounds for time of:
1 minute L-sit hold, bent knees
400-m run
Beginner Option:
3 rounds for time of:
1 minute seated leg raises
400-m run