Sunday

220724

Workout of the Day

55

2008 CrossFit Games Workout B
5 rounds for time of:

5 deadlifts
10 burpees

♀ 185 lb. ♂ 275 lb.

Post time to comments.
Compare to 210722.


Scaling:
This couplet should be relatively heavy but still fast-paced. Just about all athletes can perform deadlifts and some version of a burpee. Reduce the loading so you can complete each set of deadlifts unbroken. If needed, reduce the number of burpees to a point that allows you to keep moving quickly and avoid excessive rest.

Intermediate Option:
5 rounds for time of:
5 deadlifts
10 burpees

♀ 155 lb. ♂ 225 lb.

Beginner Option:
5 rounds for time of:
5 deadlifts
5 burpees

♀ 95 lb. ♂ 135 lb.

Comments on 220724

55 Comments

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Mike Scott
August 1st, 2022 at 12:42 am
Commented on: 220724

14:51 with 185# DL. Rt meniscus is still a little tender so went carefully and conservatively

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Joshua Potters
July 31st, 2022 at 6:38 pm
Commented on: 220724

10 DL & 10 BU (135)

10:25

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Az Native
July 30th, 2022 at 6:03 pm
Commented on: 220724

9:30, used 225 round 1 then dropped to 205, back felt a little twingy. Last time did 7:22@185 DL. Miserably hot and sticky…

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Jorge Amado
July 29th, 2022 at 4:03 pm
Commented on: 220724

7:47

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Dezert Sky Kiddoo
July 26th, 2022 at 7:24 pm
Commented on: 220724

4:18 rxd

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Adam Pequignot
July 26th, 2022 at 5:32 pm
Commented on: 220724

M/43/140lb


5 Rounds for Time:

5 DLs (225)

10 Burpees

*4:56

(edited)
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Troy Bruun
July 26th, 2022 at 4:50 pm
Commented on: 220724

Troy

5rds: 4:13

5 DL (185)

10 Burpees


Jodi

5rds: 4:35

5 DL(115)

5 Burpees


GWU: 3rds

30JJs/10 OHSqt/10pushup/

10goodmornings/10situps/:45sampson


SPWU: 7DL w/ :2 pause at knee

5 DL w/ :2 pause at floor

BUILDUP: 5DL(light) 3 Burpee

5DL (mod) 3 Burpee

3DL (wod) 3 Burpee


COOLDOWN: walk

2rds hollow rocks/catcows/:45lying banded hamstring

(edited)
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Luis Oliveira
July 26th, 2022 at 4:24 pm
Commented on: 220724

110 Kg DL


4:40

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Zachary Doring
July 26th, 2022 at 2:16 pm
Commented on: Workout Tips

4:16 rx

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Matt Jones
July 26th, 2022 at 3:13 am
Commented on: 220724

4:19 rx, ow

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David Smith
July 26th, 2022 at 2:47 am
Commented on: 220724

Very happy with my time of 5:28. Almost completely unbroken. Scaled DL to 225. Probably could have done Rx with some rest after the burpees but oh well.

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James Gentile
July 26th, 2022 at 1:50 am
Commented on: 220724

RXd. completed after 220725. fatigued and taking it hard on myself lately. lost some push.


6:32.


2021: 4:45

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James Hollyday
July 26th, 2022 at 12:05 am
Commented on: 220724

5:23. @255 lb deadlift.

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Kevin Owen
July 25th, 2022 at 11:28 pm
Commented on: 220724

5 rds: 5x135lb dl, 10 burpees: 7:32


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Reymond Kiddoo
July 25th, 2022 at 8:50 pm
Commented on: 220724

6:20 RX

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Coastie Nick
July 25th, 2022 at 7:46 pm
Commented on: 220724

Rx’d: 4:51


210722: 5:14


180710: 5:35

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Honoré Boone
July 25th, 2022 at 6:44 pm
Commented on: 220724

Home version :

5 RFT :

5 russian KB swings (28kg)

10 burpees


3'08


Then accessory work :

EMOM 16

1/ max diamond push-ups

2/ 2x30" side plank

3/ slow banded facepulls

4/ rest


10' cool-down footing

(edited)
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Brian Louchis
July 25th, 2022 at 5:29 pm
Commented on: 220724

4:26, 225 lbs

Compare to 180710: 4:46 Rx

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George Fryd
July 25th, 2022 at 5:01 pm
Commented on: 220724

10:09 as Rx (125kg)

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Marat Shikhris
July 25th, 2022 at 3:02 pm
Commented on: 220724

2:57 RX

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Sam Meixell
July 25th, 2022 at 1:00 pm
Commented on: 220724

5 rounds in 9:48 of:

5 deadlifts, 185#

10 burpees

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David Whiteman
July 25th, 2022 at 12:58 pm
Commented on: 220724

Intermediate Option: 225# DL


6:45


M/49/5'7"/168#

(edited)
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Vanessa Miller
July 25th, 2022 at 12:31 pm
Commented on: 220724

Scales to 165#

8:47

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Marco Antonio Menéndez Villa
July 25th, 2022 at 12:24 pm
Commented on: 220724

Sc

04:18

205 lb

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Travis Schwartz
July 25th, 2022 at 10:30 am
Commented on: 220724

Intermediate 5:07

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Amedeo Alessio Cerea
July 25th, 2022 at 7:42 am
Commented on: 220724

Intermediate

5:33

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Lincoln Kerger
July 24th, 2022 at 11:56 pm
Commented on: 220724

Intermediate

5:50


Compare to 210722: 6:16 (same scale but using hex bar with iron plates)

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Bj Robles
July 24th, 2022 at 11:54 pm
Commented on: 220724

3:58rx

(edited)
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Aaron Brumit
July 24th, 2022 at 11:50 pm
Commented on: 220724

5:11

205 lbs. 


180710

205 lbs. 

5:20

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Derek Eason
July 24th, 2022 at 11:39 pm
Commented on: 220724

Rx 2:58



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Cristina Pruzan
July 24th, 2022 at 11:16 pm
Commented on: 220724

F 55, 128 lbs

Rx 5:15

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Kayla Tocco
July 24th, 2022 at 11:07 pm
Commented on: 220724

Intermediate modified


5 rounds

135lb deadlift

10 burpees 6:23

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Christian Simpson
July 24th, 2022 at 10:41 pm
Commented on: 220724

Today: Rx 7:33

7/22/21: Rx 8:35

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Mateusz Sobanski
July 24th, 2022 at 9:47 pm
Commented on: 220724

Beginner Day 4


5 RFT

5 DL (48kg) max kb weight at home

5 burpees


6:00


Fiddling with a band and 8kg KB round the neck before and after each round of DL. +2x 20kg KB

Painful burpees - triceps and chest DOMS after 220722 WOD (ring rows, dips, KB swings), It's only Day 4 of CrossFit :D

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Rebekah Moir
July 24th, 2022 at 9:01 pm
Commented on: 220724

9:50 55lbs

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Peter DuPont
July 24th, 2022 at 8:53 pm
Commented on: 220724

53/ 190/ 5’11”

Sunday send it workout

Full effort on this one

RX 275 deadlift

4:12

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Mike Munsee
July 24th, 2022 at 6:23 pm
Commented on: 220724

M 52/205/6’

Intermediate scale. 4:41.

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Steve Day
July 24th, 2022 at 5:44 pm
Commented on: 220724

225lbs deadlift


5:30

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Stacey Thompkins
July 24th, 2022 at 5:36 pm
Commented on: 220724

M/47/6'2'/185#


Scaled to 225# the rest as rx'd 4:37...compare to with same scale was 4:22

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John Clarke
July 24th, 2022 at 5:30 pm
Commented on: 220724

4:45


220lbs

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Victor Carmona
July 24th, 2022 at 4:59 pm
Commented on: 220724

Warm-up:

Run 1.35mi

WOD:

5 rounds

195 dead lift

10 burpees

12'55"

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Antonio Alves
July 24th, 2022 at 3:59 pm
Commented on: 220724

Modified:

--

5 rounds for time of:

20 DB deadlifts @ 2x15 kg DBs

10 burpees


220724: 09'42''

210722: 13'02''

--

30 km road biking in the morning.

Peace.

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Jim Rix
July 24th, 2022 at 3:14 pm
Commented on: 220724

Scaled to 225#

7:47


180710: 6:35, 225#

120819: 7:45, 215#


59/5’8”/155

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Sam K
July 24th, 2022 at 3:03 pm
Commented on: 220724

Rx

4:12


210722

4:35


It's really just 50 burpees with some deadlift breaks

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Shane Azizi
July 24th, 2022 at 2:10 pm
Commented on: 220724

4:54 Rx

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Jonathan Elmore
July 24th, 2022 at 1:58 pm
Commented on: 220724

4:41 #185

Afternoon same scale, didn’t stop until my wife was done, didn’t count

Wife #65 with 10 burpees 11:24

(edited)
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Charles Meyers
July 24th, 2022 at 1:25 pm
Commented on: 220724

Beginner Option:

5 rounds for time of:

5 deadlifts

5 burpees

225 lbs 5:36

(edited)
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Mike Andridge
July 24th, 2022 at 12:24 pm
Commented on: 220724

Scaled to

205# DL

7:56

m/52/175

Reality is I should have done 185# DL, but found my compare to times and

wanted to see how they compare.....so with same scales....

compare to July 10, 2018

6:16

Aug, 19. 2012

9:40

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Michael Arko
July 24th, 2022 at 12:16 pm
Commented on: 220724

185lbs

4:52


Did a 17-mile challenge yesterday: 20+ pound backpack, trailrunning "barefoot" 0-rise shoes, full fast from dinner the night before. (Goal was 20mi but trail turned out to be short.) So I'm really fatigued but it was SO FUN -- inspired by that 35/35 video a couple of weeks back.

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Edwin Rose
July 24th, 2022 at 10:58 am
Commented on: 220724

8:44

10KBS 24kg

10 burpees

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Joshua Brown
July 24th, 2022 at 6:28 am
Commented on: 220724

5 rounds

185 dead lift

10 burpees 6:11

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Chris Sinagoga
July 24th, 2022 at 4:52 am
Commented on: 220724

Champions Club Scaling Notes


RANT

Again, this is where it's important to know the context of the workout to understand the intended stimulus. In 2008, a deadlift at 275 in a workout would be considered heavy; now it is probably a shade on the higher end of medium.


WORKOUT THEMES

Weightlifting and gymnastics. A test originally designed to get a lot of participants through a series of workouts in an efficient time frame. Changing orientation, squatting with midline emphasis, jumping, and range of motion are also themes.


SHORT MEDIUM LONG


LIGHT


MEDIUM


HEAVY x


TECHNIQUE SCALE

10 rounds of:

10 deadlifts

10 burpees

*turn off the timer and go for quality


CONSISTENCY SCALE

1 round for time of:

50 burpees

25 deadlifts


INTENSITY SCALE

6 rounds as listed, but take a 3-minute break after the first 3 rounds. Try to beat your time on the last three


MY STUFF

4:50, first 2 rounds at 225 then next 3 at 275


GENERAL FEAR LEVEL: 8

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Jack Ray
August 8th, 2021 at 5:41 pm
Commented on: Workout Tips

6:48

@255lbs.


too heavy. No regerts

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Anne-Rose Wiedemann
July 23rd, 2021 at 9:19 pm
Commented on: Workout Tips

5:53 intemediate, begin with the RX weight, for 5 reps

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Jose Manuel Herasme
August 12th, 2020 at 12:49 pm
Commented on: Bar Path in the Deadlift

Good

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