CrossFit | Workout Tips for 210722

Workout Tips for 210722

2
ByCrossFit July 21, 2021

Workout of the Day for 210722:

5 rounds for time of:
5 deadlifts
10 burpees

♀ 185 lb. ♂ 275 lb.

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Compare to 180710.


Scaling
This couplet should be relatively heavy but still fast-paced. Just about all athletes can perform deadlifts and some version of a burpee. Reduce the loading so you can complete each set of deadlifts unbroken. If needed, reduce the number of burpees to a point that allows you to keep moving quickly and avoid excessive rest.

Intermediate Option
5 rounds for time of:
5 deadlifts
10 burpees

Men: 225 lb.
Women: 155 lb.

Beginner Option
5 rounds for time of:
5 deadlifts
5 burpees

Men: 135 lb.
Women: 95 lb.

 

Comments on Workout Tips for 210722

2 Comments

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Jack Ray
August 8th, 2021 at 5:41 pm
Commented on: Workout Tips for 210722

6:48

@255lbs.


too heavy. No regerts

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Anne-Rose Wiedemann
July 23rd, 2021 at 9:19 pm
Commented on: Workout Tips for 210722

5:53 intemediate, begin with the RX weight, for 5 reps

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