workout of the day

Tuesday 180710

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5 rounds for time of:
5 deadlifts
10 burpees

Men: 275 lb.
Women: 185 lb.

Scroll for scaling options.
Post time to comments.

Compare to 120819.


Related:
CrossFit WOD 180710 Tips With Rory McKernan
Deadlift Set-Up With Austin Malleolo


Scaling
This couplet should be relatively heavy but still fast-paced. Just about all athletes can perform deadlifts and some version of a burpee. Reduce the loading so you can complete each set of deadlifts unbroken. If needed, reduce the number of burpees to a point that allows you to keep moving quickly and avoid excessive rest.

Intermediate Option
5 rounds for time of:
5 deadlifts
10 burpees

Men: 225 lb.
Women: 155 lb.

Beginner Option
5 rounds for time of:
5 deadlifts
5 burpees

Men: 135 lb.
Women: 95 lb.

Alejandro Cuellar of Pioneer Valley CrossFit