ByJuly 24, 2022
Workout of the Day for 220725:
4 rounds for time of:
1 minute L-sit hold
400-m run
Post time to comments.
Scaling:
If you are unable to hold a true L-Sit, watch L-Sit Drills and practice different variations of the L-Sit in order to develop strength.
Intermediate Option:
4 rounds for time of:
1 minute L-sit hold, bent knees
400-m run
Beginner Option:
3 rounds for time of:
1 minute seated leg raises
400-m run
Comments on Workout Tips for 220725
July 31st, 2022 at 1:49 pm
Commented on: Workout Tips for 220725
Modified L sit alternating feet up then rear off ground:
16 mins
43 / 6’0 / 195
July 25th, 2022 at 12:26 pm
Commented on: Workout Tips for 220725
Beginner Option:
3 rounds for time of:
1 minute seated leg raises
400-m run
16:52
(edited)
Workout Tips for 220725
5