The Deadlift
5The deadlift, being no more than the safe and sound approach by which any object should be lifted from the ground, keeps company with standing, running, jumping, and throwing for functionality but imparts quick and prominent athletic advantage like no other exercise. It is unrivaled in its simplicity and impact while unique in its capacity for increasing head-to-toe strength.
Comments on The Deadlift
5 Comments
Some people call the deadlift dangerous. Think those people will ever need to pick something up off the ground? It's dangerous NOT to train the deadlift.
Once upon a time it was called the Health Lift, true story. It was a lot harder to villainize back then, I'm guessing.
Rory McKernan. No it wasn't. Do you have a citation for that?
https://physicalculturestudy.com/2017/05/26/the-somewhat-complete-history-of-the-deadlift/
The only dangerous dead is the turtle-back deads. It's not only painful, but also painful to watch.