-Another wording mistake...

How to Warm Up for the Deadlift

To warm up for the back squat, the lifter should perform general movements that work every joint through its full range of motion. Air squats, ring rows, lunges, shoulder circles, and push-ups are good choices for the general warm-up. For the specific warm-up, a great option is Romanian deadlifts with a pause in the bottom position. Another one is a 3-to-5-second tempo deadlift on the way down and a 1-second count on the way up with a PVC pipe or empty bar. The athlete should then be ready to transition to their warm-up sets in the deadlift.

Spelling mistake under "Common Deadlift Workouts": "handstand pugs-up". Otherwise... Excellent overview! Concise AND comprehensive.

CFWUx2 10*45/95+1hpcl,1pj*2

27:09

Bonjour, auriez-vous des conseils sur quelle manique acheter pour faire du soulevé de terre ? Au passage, très bonne vidéo ! Celle-ci est très bien expliqué

I am new and 47. I just recently maxed a PR of 335. Feeling optimistic for sure!

10kg sandbag ruck

60kg push jerk

Knees to armpits

+ 25 10kg sandbag step ups

Been a long time since I last checked the comments. So glad I did. Where else would I find a spirited conversation on the deadlift? This made my day.

RX (81/381)

5 rnds

24 dl 42,5 kg

18 hpcl 42,5 kg

12 push jerk 42,5 kg

16:33

Love a good deadlift! My current 1RM is 245 conventional with switch grip :)

12:57

Rx’d

On shift inside gym

3X 115 lbs

3X 125 lbs

3X 145 lbs

3X 145 lbs

3X 145 lbs

7:59 Rx

Each sets of each movement unbroken. Got very hard to keep HPC unbroken in last two rounds.

13:36

14min04

Rx

i did 27 deadlift per rounds…🤦‍♂️

M/27/5'8"/170lb

CrossFit AFK

8:29 - Sc (4 rounds, that was grippy)

I try this movement but if you don't do it properly, it can ruin your back.

15:44

Rx

SC 5 RFT 75#...18:36

17:34 as rx’d. That was rough endurance-wise, both muscular and cardiovascular, even though I paced from the get-go. Did strict press into push press into p. jerk during the first 4 rounds, then just p. press into p. jerk on round 5. Broke at 23 DL and 1 DL+17 HPC each round. Shoulders to overhead unbroken each round after the final HPC. Low-fat yogurt with maple syrup for breakfast, and didn’t eat enough yesterday due to digestive issues.

180#/43Y/176cm

DL Rx

used 35lb dumbbells for HSC

1-arm push jerks (same arm) w/35lb

21:50

I can't keep up with you MF'S!

40:10

M/36/6’/175#

14:25 Rx

Deo gratias

Did it RX -10:48. Real gripper

4rondas

10:11

95lb

13:11 rx (well, ~97lbs--- 44kilos)

Grip!!!

M/53/175/5'11"

As rx’d, 10:58.

Very breathy.  Unbroken on each movement except had to break HPCs in round 5.  Breaks between movements to catch my breath (or not die, either way).  First round right

around 2 minutes, each round after that a hair slower.  Grip hurting pretty good – was the reason I needed to drop in round 5.

(Strangely, according to my heart rate tracker, I was flirting with the redline for rounds 1 and 2, and then went full postal in round 3, with a peak HR of 188.  It then looks like I

rested for over a minute before jumping back into rounds 4 and 5, where I was again under the redline.  I say strangely b/c that is not my recollection of the workout – it felt like each round built and got harder until the end.  Could have been some sort of malfunction – I wear it on a bicep strap and sometimes the strap gets kinked up and the tracker doesn’t record correctly.  In any case, this was a definite ass-kicker, no matter what the HR tracker says.)

49m/5'10"/180

18.08 - 30kg barbell

Rx 11.39

22:09

Scaled 5rds @ 65.

1st rd was 95.

16.13 heavier than I expected! 😓💪🏻

Thank you for this program! I seriously struggled and I admit I took more rest time but super fun as training. Now a little electrostimulator to complete this great session!

18:16

Intermediate option

4 Rounds

24 deadlifts

18 Power Cleans

12 Push Jerks

75 Ibs.

First workout in awhile. What a great one to get back on the grind with 🥵🥵🥵

13:35 intermediate

10:59 Rx

M/35/197

14:01 rx

hpc went better than expect

jerks same

paced the deadlifts, unbroken first round

30kgs

17:35

24:24

Beginner:

Single DT 3 rounds at 75#.

16 minutes.

m/38/224#

75lbs

5 rounds

11:26

Modified to 4 rounds with too heavy weight…40# kettlebells. Same as I used for DT. 14:30.

9'45" 🥵🥵🥵 pero se puede mejorar ⚡️

Modified:

--

5 RFT of:

27 DB deadlifts @ 2x 15 kg

21 DB hang power cleans

15 DB push press @ 2x 12,5 kg

> 22' 52''

--

Peace.

Rx’d: 15:21

Went with intermediate as I'm still getting revved up:

1600m row warm up

75Lb 1st round; dropped down to 65lb 2nd-4 rd.

14:30 time

DYINGGGG

Rx 23:39

5 rounds in 14:02 of:

24 deadlifts, 65#

18 hang power cleans, 65#

12 push jerks, 65#

5 Rds scaled

24DL @ #55

18 HC @ #55

12PJ @ #55

24:27

Had a 90sec rest between rounds, but for 60yrs, I'll take it!

Self scale

4 rds

24 DL

18 HPC

12 Strict Shoulder Press

45# bar

11:44

Basically straight through, one maybe 20 sec break between rds 2 and 3. Probably should have gone a bit heavier, but I kept the effort up the whole time.

M 52/195/6'

12:00 as rxd.

4 rds, 35 kg, 14:57

M/39/160

Modified: 24cSandbag Deadlifts #75, 18 Low Ring Row #160, and 12 Barbell Push Press #65

Time 10m:13s

11:14 rx …. Loved it

20.44 used 75 lbs lbs and 15 db for push jerk..still fighting shoulder pain and anxiety..slowed it down and took a break between rounds

15:03, 75 lbs

15:58, scaled. 65#

RX 13:41 was chasing sub 10 min. but went unbroken on the first set to test that the weight was light enough for me. Blew up my grip! 🤪

11:58 Rx

9:46 Wonens Rx

GWU: 2x

:45 JJ/10 Sqt/10 DL/10 SL. SA KB Press

SPWU: DL pvc progression/ ^ WOD

CL pvc Prog./ ^ WOD

Jerk jump&lands/pvc/^ WOD

Build up: 12/9/6

COOL DOWN: Forearms and hands!

Scaled to 75#, otherwise Rx

14:25

Had a rough go today, too much transition time between rounds. This will be the last full WOD for at least a couple of weeks to support treatment on my right elbow. Apparently I have a bit of arthritis in that one.

Rx

9:39

Still recovering from surgery but felt ok

Son(14)

@55lbs

13:48

16:27 Rx

Intermediate Option

12:48

M/31 RX’D @ 18:45

3 rounds for time of:

24 deadlifts

18 hang power cleans

12 push jerks

75 lbs

12 minutes

23:04 Rx

25:30 at 85. Was gonna go rxd, glad I didn’t, probably should have done 75. Smoked again!

That was a great workout. My first DT and I got smoked! Thanks!

Michael—nice time!

Jan—yes, welcome back.

13:53 at 65#

A good one after a few days off. Surprisingly, the PJ was the easiest movement for me.

9/22: DT in 11:57 at 95#

10/2: longer and lighter DT with run in 19:48 at 75#

59/5’8”/155

65.5lbs

13:09

Checked the box, didn't really push this very hard.

M/47/6'2"/180#

Sub'd with 35# DxKB the rest as rx'd

10:32

Lee (30Kg) 7.25

Noah (15Kg) 8.02

11:55 5 rounds #75

Welcome back Jan

Decided to come back to doing CrossFit workouts after a loooong break due to injuries and work. Most definitely a scary workout, especially for your forearms.

Did it rx in 17 minutes flat. Not really happy with it but could have been worse. Long way to get back to my old form but that’s half the fun isn’t it

Greetings from northern Germany

13:35

39 y/o M

11:37 Rx .... cardio lol

10:03 RX

Female Rx

14:20

12.28 min 65lb

😊 Time 13'49

Intermediate Option:

4 rounds for time of:

24 deadlifts

18 hang power cleans

12 push jerks

♀ 51 lb (23 kgs)

break après les cleans.

Pas la forme.

J'aurais pu le faire à 25 kgs comme pour les DT

et peut-être même 5 tours.

Globo wod: If you are using iron plates today do deadlifts to a low hang or set up blocks at the right height. Dumbbells sub 35/25lb dumbbells.

Intermediate Option:

4 rounds for time of:

24 deadlifts

18 hang power cleans

12 push jerks

10:07

11:40rx

Champions Club Scaling Notes

RANT

Nothing to rant about

WORKOUT THEMES

Weightlifting, a version of a benchmark test that challenges stamina a little more (or in a different way) than the original. Squatting with an emphasis on pushing, jumping with an upright torso, pushing with skill, overhead, core to extremity, breaking down one movement into separate parts

SHORT MEDIUM LONG

LIGHT x

MEDIUM

HEAVY

STAMINA SCALE

As is, lower the weight so every round is unbroken (for the record, unbroken, to me, means no breaking up the rhythm - pausing at the start or finish position of the movement counts as breaking up the reps)

COORDINATION SCALE

2 rounds for quality of (no timer and empty bar)

60 deadlifts

60 hang power cleans

60 push jerks

SPEED SCALE

As listed, Rest 2 minutes between rounds, record best and worst round time

MY STUFF

Did a different workout - heavy(ish) overhead squats and double unders

GENERAL FEAR LEVEL: 7

Anyone reading this lacking the benefit of proper coaching should be aware that you can tie your back into knots doing it wrong by being forward onto your toes. That happened to me until a coach said "stay on your heals". Fixed, instantly. Now I'm happily at 2x bodyweight, and it feels easy. All those deadlifts in the open were a breeze.