Dive into the analytical mind of affiliate owner and coach Rubio Graciano (CF-L2) as he describes the level system he created to develop and motivate well-rounded CrossFitters at his gym. Overlaid with the sickness, wellness, and fitness continuum, this protocol helps athletes to identify weaknesses, stay focused on what matters, and objectively measure and improve their fitness for a lifetime.
WatchAn Interview With Graciano RubioSustainability and Metabolic Health
Is it environmentally irresponsible to eat meat? A forage agronomist weighs in. Peter Ballerstedt, Ph.D., and Mike Giardina sit down at the Symposium for Metabolic Health in San Diego, California, to discuss the intersection of metabolic health and sustainability.
Nutrition is a hallmark of the CrossFit program. The CrossFit Nutrition course teaches CrossFit’s nutrition philosophy and methodology to coaches so they can be better on the coaching floor. Check out this video to preview the course!
WatchOnline Course Preview: Nutrition 1Each week CrossFit offers in-person courses around the world as well as a variety of online courses.
View Photos Course Photos | Oct. 3-9, 2022