Dive into the analytical mind of affiliate owner and coach Rubio Graciano (CF-L2) as he describes the level system he created to develop and motivate well-rounded CrossFitters at his gym.
Overlaid with the sickness, wellness, and fitness continuum, this protocol helps athletes to identify weaknesses, stay focused on what matters, and objectively measure and improve their fitness for a lifetime.
Comments on An Interview With Graciano Rubio
Sounds an awful lot like Level Method. A solid system with thousands of data points that keeps people safe and working out according to their abilities. Our coaches and members love it!
Stephane killing it! Rubio is a stud! Ok, let's get this podcast going! Great content!
CrossFit Podcast "Coach to Coach". Exploring the history of training, progressions coaches use, how they apply the methodology we all know and love in their community, what they do with their members and more. Seems to bring value to affiliates everywhere and also coaches everywhere who are curious and eager to learn. When you don't have formal guests from outside or inside the community then get some L1 staff on and talk through coaching as a lifestyle/ profession or answer questions from the community. The best and most impactful memories I have are conversations with other "Redshirts" at Saturday night dinner. If we can professionally create a conversation like that with our pro's, I think others will love to tune in!
Yes! I’ll be looking for more of these.
Funny enough I printed the levels chart few weeks ago and try to check the marks. Also I follow this guy on Instagram and didn‘t know it‘s his gym I have the chart from. Also funny that I‘m a raging bull in some and a mere steer in other things…
A great system, too, is The Level Method...we've been using it at our gym since early 2019, to Assess, Address, and Progress our team's fitness and health.
https://www.levelmethod.com/
An Interview With Graciano Rubio
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