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The Hang Power Clean

ByCrossFit August 26, 2019

“In its finest expression the clean is a process by which the hips and legs launch a weight upward from the ground to about bellybutton height and then retreat under the weight with blinding speed to catch it before it has had the time to become a runaway train.”

—Greg Glassmann, CrossFit Journal Issue 11, July 2003.


To learn more about human movement and the CrossFit methodology, visit CrossFit Training.

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