RX (81/381)

	5 rnds
24 dl 42,5 kg
18 hpcl 42,5 kg
12 push jerk 42,5 kg
	16:33

12:57
Rx’d

13:36

14min04
Rx
i did 27 deadlift per rounds…🤦‍♂️

M/27/5'8"/170lb
CrossFit AFK
8:29 - Sc (4 rounds, that was grippy)

15:44 
Rx

SC 5 RFT 75#...18:36

17:34 as rx’d. That was rough endurance-wise, both muscular and cardiovascular, even though I paced from the get-go. Did strict press into push press into p. jerk during the first 4 rounds, then just p. press into p. jerk on round 5. Broke at 23 DL and 1 DL+17 HPC each round. Shoulders to overhead unbroken each round after the final HPC. Low-fat yogurt with maple syrup for breakfast, and didn’t eat enough yesterday due to digestive issues. 

180#/43Y/176cm

DL Rx
used 35lb dumbbells for HSC
1-arm push jerks (same arm) w/35lb
21:50

I can't keep up with you MF'S!
40:10

M/36/6’/175#

14:25 Rx

Deo gratias

Did it RX -10:48. Real gripper 

4rondas
10:11 
95lb 

13:11 rx  (well, ~97lbs--- 44kilos)
Grip!!!
M/53/175/5'11"

As rx’d, 10:58.

Very breathy.  Unbroken on each movement except had to break HPCs in round 5.  Breaks between movements to catch my breath (or not die, either way).  First round right
around 2 minutes, each round after that a hair slower.  Grip hurting pretty good – was the reason I needed to drop in round 5.
 
(Strangely, according to my heart rate tracker, I was flirting with the redline for rounds 1 and 2, and then went full postal in round 3, with a peak HR of 188.  It then looks like I
rested for over a minute before jumping back into rounds 4 and 5, where I was again under the redline.  I say strangely b/c that is not my recollection of the workout – it felt like each round built and got harder until the end.  Could have been some sort of malfunction – I wear it on a bicep strap and sometimes the strap gets kinked up and the tracker doesn’t record correctly.  In any case, this was a definite ass-kicker, no matter what the HR tracker says.)

49m/5'10"/180

18.08 - 30kg barbell

Rx 11.39

22:09
Scaled 5rds @ 65.

1st rd was 95.

16.13 heavier than I expected! 😓💪🏻

18:16

Intermediate option 
4 Rounds 
24 deadlifts
18 Power Cleans 
12 Push Jerks 
75 Ibs. 

First workout in awhile. What a great one to get back on the grind with 🥵🥵🥵

13:35 intermediate

10:59 Rx
M/35/197

14:01 rx
hpc went better than expect
jerks same
paced the deadlifts, unbroken first round

30kgs
17:35 

24:24

Beginner:

Single DT 3 rounds at 75#.

16 minutes.

m/38/224#

75lbs
5 rounds
11:26

Modified to 4 rounds with too heavy weight…40# kettlebells. Same as I used for DT. 14:30. 

9'45" 🥵🥵🥵 pero se puede mejorar ⚡️ 

Modified:
--
5 RFT of: 

27 DB deadlifts @ 2x 15 kg
21 DB hang power cleans 
15 DB push press @ 2x 12,5 kg

> 22' 52''
--
Peace.

Rx’d:  15:21

Rx 23:39

5 rounds in 14:02 of:
24 deadlifts, 65#
18 hang power cleans, 65#
12 push jerks, 65#

5 Rds scaled
24DL @ #55
18 HC @ #55
12PJ @ #55
24:27
Had a 90sec rest between rounds, but for 60yrs, I'll take it! 

Self scale
4 rds 
24 DL
18 HPC
12 Strict Shoulder Press
45# bar

11:44

Basically straight through, one maybe 20 sec break between rds 2 and 3. Probably should have gone a bit heavier, but I kept the effort up the whole time. 

M 52/195/6'
12:00 as rxd.

4 rds, 35 kg, 14:57

M/39/160
Modified:  24cSandbag Deadlifts #75, 18 Low Ring Row #160, and 12 Barbell Push Press #65
Time 10m:13s

11:14 rx …. Loved it 

20.44 used 75 lbs lbs and 15 db for push jerk..still fighting shoulder pain and anxiety..slowed it down and took a break between rounds

15:03, 75 lbs

15:58, scaled. 65#

RX 13:41 was chasing sub 10 min. but went unbroken on the first set to test that the weight was light enough for me. Blew up my grip! 🤪

11:58 Rx

9:46 Wonens Rx

GWU: 2x
:45 JJ/10 Sqt/10 DL/10 SL. SA KB Press

SPWU: DL pvc progression/ ^ WOD
CL pvc Prog./ ^ WOD
Jerk jump&lands/pvc/^ WOD

Build up: 12/9/6

COOL DOWN: Forearms and hands!

Scaled to 75#, otherwise Rx
14:25

Had a rough go today, too much transition time between rounds.  This will be the last full WOD for at least a couple of weeks to support treatment on my right elbow.  Apparently I have a bit of arthritis in that one.

Rx
9:39
Still recovering from surgery but felt ok

Son(14)
@55lbs
13:48

16:27 Rx

Intermediate Option
12:48

M/31 RX’D @ 18:45

3 rounds for time of:

24 deadlifts
18 hang power cleans
12 push jerks

75 lbs

12 minutes 

23:04 Rx

25:30 at 85. Was gonna go rxd, glad I didn’t, probably should have done 75. Smoked again!

Michael—nice time!
Jan—yes, welcome back. 

13:53 at 65#
A good one after a few days off. Surprisingly, the PJ was the easiest movement for me. 

9/22:  DT in 11:57 at 95#
10/2:  longer and lighter DT with run in 19:48 at 75#

59/5’8”/155

65.5lbs
13:09

Checked the box, didn't really push this very hard.

M/47/6'2"/180#

Sub'd with 35# DxKB the rest as rx'd 
10:32

Lee (30Kg) 7.25
Noah (15Kg) 8.02

11:55 5 rounds #75 

Welcome back Jan

Decided to come back to doing CrossFit workouts after a loooong break due to injuries and work. Most definitely a scary workout, especially for your forearms. 

Did it rx in 17 minutes flat. Not really happy with it but could have been worse. Long way to get back to my old form but that’s half the fun isn’t it

Greetings from northern Germany

13:35

39 y/o M

11:37 Rx .... cardio lol

10:03 RX

Female Rx

14:20

12.28 min 65lb

😊 Time 13'49
Intermediate Option:
4 rounds for time of:
24 deadlifts
18 hang power cleans
12 push jerks
♀ 51 lb (23 kgs) 

break après les cleans.
Pas la forme. 
J'aurais pu le faire à 25 kgs comme pour les DT 
et peut-être même 5 tours.

Globo wod: If you are using iron plates today do deadlifts to a low hang or set up blocks at the right height.  Dumbbells sub 35/25lb dumbbells.

11:40rx

Champions Club Scaling Notes

RANT
Nothing to rant about

WORKOUT THEMES
Weightlifting, a version of a benchmark test that challenges stamina a little more (or in a different way) than the original. Squatting with an emphasis on pushing, jumping with an upright torso, pushing with skill, overhead, core to extremity, breaking down one movement into separate parts

					SHORT		MEDIUM		LONG

LIGHT								x

MEDIUM

HEAVY

STAMINA SCALE
As is, lower the weight so every round is unbroken (for the record, unbroken, to me, means no breaking up the rhythm - pausing at the start or finish position of the movement counts as breaking up the reps)

COORDINATION SCALE
2 rounds for quality of (no timer and empty bar)
60 deadlifts
60 hang power cleans
60 push jerks

SPEED SCALE
As listed, Rest 2 minutes between rounds, record best and worst round time

MY STUFF
Did a different workout - heavy(ish) overhead squats and double unders

GENERAL FEAR LEVEL: 7