Led by the legendary Burgener Strength team, CrossFit Weightlifting is a two-day course that instructs coaches and athletes on how to teach and perform the snatch, clean, and jerk safely, efficiently, and effectively. Improve your technique and learn how to coach these complex and powerful movements. The Burgener Strength team consists of a powerhouse group of coaches who are on a mission to deliver the best weightlifting courses in the world!
Learn MoreCrossFit Weightlifting: Specialty CourseDT
5 rounds for time of:
12 deadlifts
9 hang power cleans
6 push jerks
♀ 105 lb ♂ 155 lb
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Scaling:
The rep scheme and moderate loading in this Hero workout allow it to be completed quickly and with only short breaks. Intermediate athletes can reduce the load or try it as prescribed. Beginner-level athletes should reduce the load.
Beginner Option:
5 rounds for time of:
12 deadlifts
9 hang power cleans
6 push jerks
♀ 35 lb ♂ 45 lb