M/27/5'8"/170lb
CrossFit AFK

11:40 - Rx (Happy with this. Didn't go out hot, but back blew up on 4th round and really slowed down my deadlifts. Jerks were heavy for me, so had to really push under the bar to get it overhead. Last time I did this was 2014 with a 15min cap at 95lb and was 1 jerk from finishing.)

I try this movement but if you don't do it properly, it can ruin your back.
247rep.com/sport

09min45
Rx

9:18 Rx ... not my fastest but also not my slowest. heading in the right direction

135# 
14:00

M/36/6’/175#

12:25 Rx

Deo gratias

Bad air quality again so did: 6 power jerks at 95-125-155, then 155 power clean plus fs plus jerk. Then 1 clean and jerk (squat) at:
175-190-185-195-190-200- then 1 c&j emom for 5m at 200. Along with some overhead mobility work…everything felt good except burning in the lungs from the smoke. 

176#43y176cm

1st workout back after week off sick so didn’t push. Scaled to 115lbs:

~19 mins

43 / 6’0 / 190

subbed 35# dbs

12:41

Un super moyen de compléter mon entrainement avec le vélo gravel

14:55 with 95#s went nice and slow. Not feeling it today! Also, did this right after 120 strict pull ups & my grip was shot going into it. 

7:29 Rx
M/35/197

On shift time 14:08
105 lbs X 5 sets

Modified, using 2x 12,5 kg DB
--
5 rounds for time of:

25 DB deadlifts
20 DB hang power cleans
15 DB push jerks

> 19'11''
--
Peace.

scaled to 135#
10:50

95# 5:49 

getting back at it

6:28.60 at 65 lbs 

Completed 220926 at 85#
6:23

11:38

M/41/100kg
12.47mins @ 60kg💪💪

Rx’d 
11’46”

36 / M / 5'9" / 133lbs

20lb dumbbells

18:44

9:42 @ 95

105
9:50

M/39/160
Dealift 115(3sets), #165(2sets)
#35 pair of DBs

7:45

Hotel SC, 25# dbs round 1, 30# dbs round 2, etc. Untimed for 5 rounds.

11:17
135 first round
115 next 2
95 last 2

Scaled to 75#, 10:40. Grip strength was the biggest limiting factor 

15:20
155 lb

Rx  155lb
17:32

First time in my life doing DT

4 rounds @ 115LB 
time: 15:20 

M/31 180# Rx’d 23:05. 

20:30 30kg

10:48
95 lbs

Had to swallow my pride tonight. first two rounds at 135. I knew I wasn’t gonna be able to keep pace. So I dropped to 115 for final three rounds. Glad I did!

total time 10:40

M 54 5'7 160
Scaled @ 115  4 weeks post op meniscus surgery .
9:50

~19:37 (scaled down to 95lbs)

Beginner 9:02 w/ 65lbs 

11:20 with #115

Rx (w/steel plates)
8:57

Harder than I thought it'd be
M/30s/225lbs

Son(14)
@95lbs
11:20

Scaled to 135#
9:57
M/53/175/5'11"

12:23, 115 lbs

13'32" at 50 kg [110 lb]

7:00 RX

M/41/205lbs

14:45 @115. Last was 12:58 @115. 

Rx’d: 15:24 (PR)
200922: 17:00

RIP DT

10'58
scaled beginner 25 kgs (55 lbs)

9:14 Rx

M/42/195

Way to stick it out Steve P!

and thanks Jim 

DT done with 2 x 50lb dumbbells

8:11

21:04 RX

13:58.  155 for 1st set, then dropped to 125.
Compare to 10:40 using 135 for all sets.

8:16 @ 50 kg / 110 lbs

HECK YEAH! 

Mike A, great job today!  Age ain’t slowing you down any!

Jonathan, a sub 6:00 DT at any weight is blazing fast. 

11:57 at 95#

150616:  8:21 at 100#
131003:  9:26 at 100#
120310:  10:49 at 85#
I’m sure I’ve done DT more recently than 2015 but don’t have access to my computer right now. If prescribed as heavy, I’d just laugh and do at a manageable weight, though I’d do a double DT. 

Peace to DT’s family, friends and teammates as we commemorate his service and sacrifice today. 

59/5’8”/155

Lee (60Kg) 8.41
Noah (30Kg) 16.33

9:40 Rx

I got slower, a lot slower....time to climb the mountain

#95 5:37 went light hand has been hurting for a week or two
Wife used #35 bar for DL and #10 DBs for all else 8:56
First time for both of us 

Modified Beginner Option:

5 rounds for time of:
12 deadlifts
9 hang power cleans
6 push jerks
33 lb Bella bar

Time: 19:01

Completely 3 full rounds.  Started failing on deadlifts in round 4.  Next 2 rounds terrible form, did not complete 12 each rounds after the third round.  I should have gone down in weight for the deadlifts.  Did well on hang power cleans and push jerks throughout.

9:58
50kg

10:53
105 lbs (65% of 1RM Push Jerk)
 

With 40#KBs
8:40

@ Jim R
from what I can see, it's been programmed as Heavy DT or Double DT within the last 7 yrs

RIP DT
Scaled to 95#
7:59
m/52/15
compare to with same scale
9:13
@ Jim R---I thought the same thing!  I feel like I should have
a record of DT within those 7yrs but couldn't really find it.....

Great demo today, lots of advice and detail from Adam and grit from the demo team. Thanks for sharing. Oh and the Heck Yeah counter lol, that must be a thing with Adam and you guys eh? Nice one :))

90 lb 5 Rounds
7:28

DT
5 rounds for time of:
12 deadlifts
9 hang power cleans
6 push jerks
85 lbs
21:47

Globo wod: If you have a bar and bumper plates you're good to go.  Just hog an area or platform and get at it.  If you are using iron plates today use a weight you can touch and go.  Dumbbells sub 60/40lb dumbbells.  If using 50/35lb dumbbells due to availability add an additional round. 

I find it hard to believe that DT hasn’t been programmed in 7 years. 

DT
5 rounds for time of:
12 deadlifts
9 hang power cleans
6 push jerks
95 lbs
10:24

Champions Club Scaling Notes

RANT
On this occasion, I wonder whether the thought behind doing DT today was, "let's do a single modality with weightlifting, medium(ish) duration and medium(ish) weight," and DT just happened to fall in that category, or if it was, "it's about that time to do a Hero workout, DT fills some holes in the recent cycles." The way you would scale this - or if you'd scale this at all - would depend on which you think it was. Also important to know when this was originally released, because 155 was a lot heavier to this community back in 2009 (I think? Mel, you got me on that?) than it is now.

WORKOUT THEMES
Weighlifting. Breaking down one movement into separate parts. A commemorative/honorary workout. Core to extremity, range of motion, power output, and functional movement are also themes.

					SHORT		MEDIUM		LONG

LIGHT

MEDIUM
											x
HEAVY

TECHNIQUE SCALE
Pick two of the movements and make your own AMRAP in 15 minutes.

CONSISTENCY SCALE
1 round of:
60 deadlifts
45 hang power cleans
30 push jerks (or push press, if you want to take some technique out of it)

INTENSITY SCALE
Lower the weight so the first 2 and last 2 rounds are unbroken.

MY STUFF
Consistency scale, 75 lbs.

GENERAL FEAR LEVEL: 8

Anyone reading this lacking the benefit of proper coaching should be aware that you can tie your back into knots doing it wrong by being forward onto your toes. That happened to me until a coach said "stay on your heals". Fixed, instantly. Now I'm happily at 2x bodyweight, and it feels easy. All those deadlifts in the open were a breeze.

Some people call the deadlift dangerous. Think those people will ever need to pick something up off the ground? It's dangerous NOT to train the deadlift.