Cody Looney, Adam Neiffer and the Burgener Strength crew hit today’s WOD, Hero workout “DT.”
DT
5 rounds for time of:
12 deadlifts
9 hang power cleans
6 push jerks
♀ 105 lb ♂ 155 lb
Post time to comments.
Compare to 150616.
Scaling:
The rep scheme and moderate loading in this Hero workout allow it to be completed quickly and with only short breaks. Intermediate athletes can reduce the load or try it as prescribed. Beginner-level athletes should reduce the load.
Beginner Option:
5 rounds for time of:
12 deadlifts
9 hang power cleans
6 push jerks
♀ 35 lb ♂ 45 lb
For more info on the CrossFit Weightlifting course and Burgener Strength click here.
Comments on WOD Demo: "DT"
09min45
Rx
Un super moyen de compléter mon entrainement avec le vélo gravel
15:20
155 lb
Great demo today, lots of advice and detail from Adam and grit from the demo team. Thanks for sharing. Oh and the Heck Yeah counter lol, that must be a thing with Adam and you guys eh? Nice one :))
WOD Demo: "DT"
5