WOD Demo: "DT"

2
ByCrossFit September 21, 2022

Cody Looney, Adam Neiffer and the Burgener Strength crew hit today’s WOD, Hero workout “DT.”

DT
5 rounds for time of:

12 deadlifts
9 hang power cleans
6 push jerks

♀ 105 lb ♂ 155 lb

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Compare to 150616.


Scaling:
The rep scheme and moderate loading in this Hero workout allow it to be completed quickly and with only short breaks. Intermediate athletes can reduce the load or try it as prescribed. Beginner-level athletes should reduce the load.

Beginner Option:
5 rounds for time of:
12 deadlifts
9 hang power cleans
6 push jerks

♀ 35 lb ♂ 45 lb


For more info on the CrossFit Weightlifting course and Burgener Strength click here.

Comments on WOD Demo: "DT"

2 Comments

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Sasha Geonya
September 23rd, 2022 at 6:01 pm
Commented on: WOD Demo: "DT"

15:20

155 lb

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Jason Mateer
September 22nd, 2022 at 10:19 am
Commented on: WOD Demo: "DT"

Great demo today, lots of advice and detail from Adam and grit from the demo team. Thanks for sharing. Oh and the Heck Yeah counter lol, that must be a thing with Adam and you guys eh? Nice one :))

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