Workout of the Day


Rest Day

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Istvan Kovacs
September 21st, 2022 at 1:45 pm
Commented on: Metabolic Flexibility and Longevity

Amazing topics and amazing explanations. Thanks for sharing with us.

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Marianne Truax
September 21st, 2022 at 1:08 pm
Commented on: 220921

Thank the Lord!!

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Marc DeVito
September 21st, 2022 at 3:01 am
Commented on: Metabolic Flexibility and Longevity

I've watched most (not all but most) of these panel discussions. I have enjoyed all of them. Yet, this one was truly exceptional. I have this type of discussion with patients on a daily basis - how to improve one's overall health through fitness in the context of metabolic health (i.e. flexibility).

Great content Crossfit!


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