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January 09, 2019

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Workout of the Day

Deadlift 1-1-1-1-1 reps

Then, practice handstands for 20 minutes.

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Fructose Consumption Graph

Rise in fructose consumption and obesity rate in the United States from 1960 to 2000

The deadlift, being no more than the safe and sound approach by which any object should be lifted from the ground, keeps company with standing, running, jumping, and throwing for functionality but imparts quick and prominent athletic advantage like no other exercise. It is unrivaled in its simplicity and impact while unique in its capacity for increasing head-to-toe strength.

WatchThe Deadlift

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