CrossFit | 210812
Thursday

210812

Workout of the Day

38

Deadlift 3-3-3-3-3-3-3 reps

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Scaling:
Most athletes can perform this workout as prescribed. Newer athletes should focus on maintaining sound mechanics rather than trying for max loads.

The Deadlift

5

The deadlift, being no more than the safe and sound approach by which any object should be lifted from the ground, keeps company with standing, running, jumping, and throwing for functionality but imparts quick and prominent athletic advantage like no other exercise. It is unrivaled in its simplicity and impact while unique in its capacity for increasing head-to-toe strength.

WatchThe Deadlift

Comments on 210812

48 Comments

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Sebastian Wieczorek
October 2nd, 2021 at 7:35 am
Commented on: 210812

September 23th, 2021


wu: bike, scales + planks, pvc + band, ski erg

skill: bar basics


wod: dl 7x3 (no dropping, no mixed grip)

115 - 115 - 117 - 117 - 118 - 118 - 120


post: bike, low back accessory, stretch

(edited)
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Jeff Chalfant
September 3rd, 2021 at 8:06 pm
Commented on: 210812

275-305-335-365-395-405-415


No warmup and I felt accordingly weak!



179/42/176cm

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Jesse Montagnino
August 26th, 2021 at 7:32 pm
Commented on: 210812

Only 5 sets because hands are tore up.


275

295

315

315

315

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Mario Cruz
August 26th, 2021 at 12:02 am
Commented on: 210812

135/185/225/275/275/305/305

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Giuseppe Petrillo
August 24th, 2021 at 9:40 am
Commented on: 210812

140-150-160-170-170-170-172.5

old 130-150-160-170-170-170-170

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Ralph Keeley
August 24th, 2021 at 2:06 am
Commented on: 210812

"Check the box" kind of day


Deo gratias

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Leonel Manzilla
August 20th, 2021 at 7:41 pm
Commented on: 210812

I Did 7 rounds of 365 past 210629


This one i did


365

365

385

385

385

1 rep 385, 2 365

365


Male 23y 175cm 82kg

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Jeffrey Howard
August 19th, 2021 at 10:13 pm
Commented on: 210812

M/25/5'8"/155lb

CrossFit AFK


375lb-375lb-375lb-375lb-375lb-375lb-375lb (That's more than last time)

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Courtney Guthrie
August 19th, 2021 at 9:31 pm
Commented on: 210812

145-155-155-155-175-195(2)


could have had all 3 but my fingers slipped.


F/24/5’5/140

CrossFit AFK

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Brett Eckles
August 18th, 2021 at 5:40 pm
Commented on: 210812

335 for all 7 sets


M/28/6’1”/198lbs

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Dan Morris
August 17th, 2021 at 2:48 pm
Commented on: 210812

275

285

295

305

315

325

335


42 / 6’0 / 190

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kevin robinson
August 16th, 2021 at 6:41 pm
Commented on: 210812

Male, 49 y/o, rx


250

275

290

300

310

320

335 (PR)

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Morgan Greene
August 16th, 2021 at 6:38 pm
Commented on: 210812

315-345-365-345-345-365-365

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Pedro Ber
August 16th, 2021 at 12:45 am
Commented on: 210812

KG

90 - 100 -110 - 120 - 130 - 140 - 158

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Albert Kombe
August 14th, 2021 at 12:42 am
Commented on: 210812

135-225-245-275-295-315-335lbs

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Richard Ramirez
August 14th, 2021 at 12:03 am
Commented on: 210812

135 * 185 * 205 * 255 * 265 * 275 * n/a.


Thought about 280 but form started failing with 275 so nah, I’ll keep my back healthy, thx for the workout!

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Scott Lobenberg
August 13th, 2021 at 8:23 pm
Commented on: 210812

DL: 165,185,205 ,205 ,205 ,205 ,205 


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Michael Witous
August 13th, 2021 at 7:42 pm
Commented on: 210812

60/M

165, 185, 205, 225, 245, 265, 285

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Steve Day
August 13th, 2021 at 1:08 pm
Commented on: 210812

205, 235, 265, 285, 305, 315, 320lbs

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Sam Meixell
August 13th, 2021 at 12:59 pm
Commented on: 210812

225-235-245-255-265-275-285

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Byron Hills
August 13th, 2021 at 1:26 am
Commented on: 210812

185/205/225/245/265/275/275

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Troy Bruun
August 13th, 2021 at 1:05 am
Commented on: 210812

DL 7x3

225

Went lighter to prepare for MTB race this Saturday

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Nicole Deaver
August 12th, 2021 at 11:48 pm
Commented on: 210812

35# DBs 6-6-6-6 reps

135# 3-3-3 reps

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Antonio Alves
August 12th, 2021 at 9:47 pm
Commented on: 210812

Modified, using 2x 9,5 kg DB:

--

10 sets of 14 single-leg dumbbell deadlifts, alternating legs each set.

--

Did 50 more reps of standard DB deadlifts in the end, for good measure.

6 km run in the early morning

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YooSik Kim
August 12th, 2021 at 9:10 pm
Commented on: 210812

Cindy, Strict!

Complete as many rounds as possible in 20 minutes of:

5 strict pull-ups

10 honest push-ups

15 squats

-22R+15 (675reps)

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James Gentile
August 12th, 2021 at 7:45 pm
Commented on: 210812

310 - 310 - 310 - 322 - 322 - 335 - 335


310 is maxing out what I have for weights in the home gym. I got creative this time and strapped a DB to get to 322 and a 25lb DB plate to get to 335. Not ideal on the 25lb because it hung lower than the barbell so the weight didnt kick in until a few inches off the ground. And hit first on the way down. Interesting feeling...


6/29/21 - 310 for all 7 sets.

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Coastie Nick
August 12th, 2021 at 7:25 pm
Commented on: 210812

225-275-320-370-390-405(1 rep only)-405 (1 rep only)


210629: 225-275-320-365-385-405 (2 reps only)- 405 (2 reps only)


210221: 225-275-320-365-385-405(1 rep only)-405(1 rep only)


200905: 225-275-320-365-380-395-410(1 rep only)

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Charlie Pokorny
August 12th, 2021 at 7:02 pm
Commented on: 210812

405 - 405 - 405 - 405 - 405 - 405 - 405

m/53/5'11"/200#

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Jack Ray
August 12th, 2021 at 6:01 pm
Commented on: 210812

255-275-295-295-305-295-295

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Aj Hanson
August 12th, 2021 at 5:22 pm
Commented on: 210812

315-335-345-365-370- 375 attempted 1 rep..-385 1 rep


wife

205-205-215-225-230-235-245

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Jim Rix
August 12th, 2021 at 2:44 pm
Commented on: 210812

245-255-255-260-260(5)-245(5)


Well off my best, but I’m ok with this as I work my back and form into shape.


58/5’8”/155

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Liz Rekas
August 12th, 2021 at 2:03 pm
Commented on: 210812

95-105-115-120-125-130-135

superset w/45 second inversion hold

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Steven Thunander
August 12th, 2021 at 1:53 pm
Commented on: 210812

Globo scale: as rxed. Most gyms should have a bar and plates to do this. If noise is an issue put down mats under the plates and lower the bar under control. If you are at Planet Fitness or a hotel gym either load the Smith Machine (I know), or do dumbbell deadlifts, or dumbbell single leg deadlifts if more proficient. If you max the dumbbells do AMRAP sets with good form.


Equipmentless sub: find a heavy object and deadlift it. Bed deadlifts, tire flips, lift a heavy stone, try to lift your car, ect. Barring that do strict pullups and lots of supermans. Also throw in some hard short sprints if you need a CNS shock, the hillier the better. 100m tops.

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Charles Meyers
August 12th, 2021 at 1:52 pm
Commented on: 210812

Deadlift 3-3-3-3-3-3-3 reps

245-245-245-245-250.2-250.2–250.2

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Michael Arko
August 12th, 2021 at 12:48 pm
Commented on: 210812

Check the box: 195-205-215-225-235-245-255 lbs

No heart (or legs) today.

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QiHui Xing
August 12th, 2021 at 7:01 am
Commented on: 210812

210812:110-120-130-140-150-152-155kg.

https://youtu.be/GfNjru7BZlM

210629:110-120-130-140-150-160-170KG.

https://youtu.be/tqaoYz4bqA8

(edited)
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Chris Sinagoga
August 12th, 2021 at 3:39 am
Commented on: 210812

Champions Club Scaling Notes


RANT

While I don't think it would be the "main decision" today, I think it's good to decide whether or not you want grip to play a factor. Double overhand grip will obviously be more challenging (and less weight) than alternating. Also, touch-and-go with alternating would be more difficult than allowing for a reset/regrip at the bottom (maybe saying you have 30 seconds to complete 3 lifts, or something like that). As long as you know your purpose for doing the lifts, there's not a "right" way to do it... except with your freaking spine staying rigid and unchanged!


WORKOUT THEMES

A high output with a long recovery in between efforts; squatting with very heavy weight, extra emphasis on midline


MAIN DECISION

Do I go for a 3 rep max, or do I go for 7 heavy sets but not necessarily set a record?


TECHNIQUE SCALE

Same format, lots more reps each set


CONSISTENCY SCALE

A little less rest than usual. Maybe look at what you did last time and try to hit the same numbers, just with 1/3 less rest. Or just make sure you're still breathing a little bit heavy when you start your next set.


INTENSITY SCALE

Do a short sprint or burpee set before each deadlift set.


INJURY SCALE

Lower-body - AMRAP in 20 minutes of: 20-sec hip extension hold, 10 toes to bar, 10 ring rows


MY STUFF

We are debuting our Star Wars Theme Workout this Saturday, so I tested that one our today with Mr. Bennis. Hylo Ten and X-Wing Flyer stations were rough; I still need to figure out the Han(d)s Solo station.


GENERAL FEAR LEVEL: 4

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Christian Simpson
August 12th, 2021 at 12:37 am
Commented on: 210812

11/6/19: up to 265#

9/5/20: up to 330

2/21/21: up to 335

6/29/21: up to 345

Today: Wu 135#/185/205/225

275/295/300/305/310/325/340(fx1)

(edited)
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Grant Shymske
April 10th, 2020 at 7:24 pm
Commented on: Hip and Shoulder Rise in the Deadlift

Please, please, please keep posting videos like this.

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Teodoro Perez
April 10th, 2020 at 1:11 pm
Commented on: Hip and Shoulder Rise in the Deadlift

Very good tutorial. I have seen others where the coach uses a pvc pipe to show the vertical part of the bar. Others referring to the need to start the movement with the legs keeping the back on the same angle and then start changing the angle of the back when the bar passes the knees.

This tutorial takes away all the coordination and thinking process from the above options and makes it simple.

Thank you very much for this tips.

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Lei Wang
April 10th, 2020 at 9:22 am
Commented on: Hip and Shoulder Rise in the Deadlift

17’23,20kg

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Jose Zumoza
April 10th, 2020 at 7:34 am
Commented on: Hip and Shoulder Rise in the Deadlift

Love the live Coaching content!

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Vincent Disabella
April 10th, 2020 at 1:38 am
Commented on: Hip and Shoulder Rise in the Deadlift

Great tutorial for helping people learn to deadlift. Thanks for posting this.

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Brittney Saline
January 9th, 2019 at 2:23 am
Commented on: The Deadlift

Some people call the deadlift dangerous. Think those people will ever need to pick something up off the ground? It's dangerous NOT to train the deadlift.

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Rory Mckernan
January 9th, 2019 at 11:38 pm

Once upon a time it was called the Health Lift, true story. It was a lot harder to villainize back then, I'm guessing.

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Louis Cypher
February 4th, 2019 at 2:45 pm

Rory McKernan. No it wasn't. Do you have a citation for that?

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Matthew Swift
May 6th, 2019 at 4:57 pm

https://physicalculturestudy.com/2017/05/26/the-somewhat-complete-history-of-the-deadlift/

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Aidan Foley
January 12th, 2021 at 5:53 pm

The only dangerous dead is the turtle-back deads. It's not only painful, but also painful to watch.

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