At a CrossFit Level 1 Certificate Course at CrossFit HQ on Feb. 2, 2020, Joe Westerlin helps a participant adjust his tempo in the deadlift so his hips and shoulders rise at the same rate.
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Comments on Hip and Shoulder Rise in the Deadlift
Please, please, please keep posting videos like this.
Very good tutorial. I have seen others where the coach uses a pvc pipe to show the vertical part of the bar. Others referring to the need to start the movement with the legs keeping the back on the same angle and then start changing the angle of the back when the bar passes the knees.
This tutorial takes away all the coordination and thinking process from the above options and makes it simple.
Thank you very much for this tips.
17’23,20kg
Love the live Coaching content!
Great tutorial for helping people learn to deadlift. Thanks for posting this.
Hip and Shoulder Rise in the Deadlift
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