Hip and Shoulder Rise in the Deadlift

ByCrossFit April 9, 2020

At a CrossFit Level 1 Certificate Course at CrossFit HQ on Feb. 2, 2020, Joe Westerlin helps a participant adjust his tempo in the deadlift so his hips and shoulders rise at the same rate.

To learn more about human movement and the CrossFit methodology, visit CrossFit Training.