최후의 만찬
For time:
50 One-arm hang DB cleans .alt
50 Burpees
50 DB’s deadlift
50 Air squats
50 Ring-dips
50 Air squats
50 DB’s deadlift
50 Burpees
50 One-arm hang DB cleans .alt
Time cap:21 minutes
-402/450 reps

이렇게 해도 Regional 14.6 를 못 끝내내요 ㅠㅠ

mechanics-consistency-intensity: if it's not reinforced from the get go you end up with consistently poor-mechanics done at high intensity.

Completed today, Friday 8/13 (rest day)

scaled to
500m run in lifting shoes
90 jumping pull-ups, extra wide grip*
lunges @ 95/95/75
17:40

*like C2B

sucked on OHL - took 3 mins just for that stretch (incl resetting the bar)

also it’s like 90F & 90% rh

These arguments are just as solid when applied to any sport. Watching the Olympics, all those athletes have achieved elite status because they have listened to their coaches who have dialled them in constantly, incessantly on holding technique even when fatigued. Each time this is done builds resilience and the ability to go a little further, a little harder, a litter faster the next time. Success and excellence are developed incrementally over time.

Start with the basics. Crush the fundamentals. When the focus is form before speed (mechanics-consistency before intensity), adaptations and, thus, fitness improves.