The deadlift, being no more than the safe and sound approach by which any object should be lifted from the ground, keeps company with standing, running, jumping, and throwing for functionality but imparts quick and prominent athletic advantage like no other exercise. It is unrivaled in its simplicity and impact while unique in its capacity for increasing head-to-toe strength.

WatchThe DeadliftComplete as many rounds as possible in 5 minutes of:

3 deadlifts

7 push presses

♀ 185-lb deadlift, 75-lb push press

♂ 275-lb deadlift, 115-lb push press

Post rounds completed to comments.

Compare to 210502.

**Scaling:**

This workout is moderately heavy and very fast. Pick loads that are challenging but still allow you to complete each set unbroken. If you are unsure of loading, go lighter and faster.

**Intermediate Option:**

Complete as many rounds as possible in 5 minutes of:

3 deadlifts

7 push presses

**♀ 125-lb deadlift, 55-lb push press
♂ 185-lb deadlift, 85-lb push press**

**Beginner Option:**

Complete as many rounds as possible in 5 minutes of:

3 deadlifts

7 push presses

**♀ 75-lb deadlift, 35-lb push press
♂ 115-lb deadlift, 45-lb push press**