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WOD Demo: 5-min. AMRAP, Deadlift, Push Press

1
ByCrossFit September 9, 2022

James Hobart and the CAP crew hit today’s WOD:

Complete as many rounds as possible in 5 minutes of:

3 deadlifts
7 push presses

♀ 185-lb deadlift, 75-lb push press
♂ 275-lb deadlift, 115-lb push press

Post rounds completed to comments.
Compare to 210502.


Scaling:
This workout is moderately heavy and very fast. Pick loads that are challenging but still allow you to complete each set unbroken. If you are unsure of loading, go lighter and faster.

Intermediate Option:
Complete as many rounds as possible in 5 minutes of:
3 deadlifts
7 push presses

♀ 125-lb deadlift, 55-lb push press
♂ 185-lb deadlift, 85-lb push press

Beginner Option:
Complete as many rounds as possible in 5 minutes of:
3 deadlifts
7 push presses

♀ 75-lb deadlift, 35-lb push press
♂ 115-lb deadlift, 45-lb push press

Comments on WOD Demo: 5-min. AMRAP, Deadlift, Push Press

1 Comments

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Andres Felipe Jimenez Echeverry
September 12th, 2022 at 4:42 pm
Commented on: WOD Demo: 5-min. AMRAP, Deadlift, Push Press

9 round+ 3 Rep

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